We are here to get you as fit as physically possible surrounded with the best people the city has to offer.
11/05/2026
Just because you are getting older doesn’t mean that your body has to as well! Come stay young in our new CrossFit masters class! Increase the life in your years not just the years in your life!
#河堤路 #健身房 #外籍教練
Classes are filling up fast!
#河堤路 #健身房 #外籍教練
04/05/2026
April is the first step into summer! Congrats on making some big jumps into those beach bodies! Let’s keep the waves coming!
#河堤路 #健身房 #外籍教練
04/05/2026
One year with this sexy guy! I’d put him on the page more often but I don’t think I’d be able to handle the success! In one year we went from not being able to deadlift or finish a workout in under 30 minutes to being our weightlifting demo guy and one of the top candidates to getting their first muscle up! Maybe today!!!
#河堤路 #健身房 #外籍教練
Celebrating what your body can do!
#河堤路 #健身房 #外籍教練
Get upside down!
#河堤路 #健身房 #外籍教練
Tip Tuesday!
Pick up heavy weight!
#河堤路 #健身房 #外籍教練
Sometimes the best work is grunt work!
#河堤路 #健身房 #外籍教練
Knowing how to use your body is a gift you give to yourself.
#河堤路 #健身房 #外籍教練
Speed kills!
#河堤路 #健身房 #外籍教練
Pushing beyond your limits takes a little help sometimes!
#河堤路 #健身房 #外籍教練
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 12:00 |