Aqua Running Interval Training

See you tonight at 7pm

Join us Professional and Otherwise

Aqua Running Interval Training

Tue and Thurs 7pm to 8pm
Centre of Excellence Pool

$45 a class
$275 a month

Sport Science Lab - Poolwork Cross Training for Athletes http://www.sportsciencelab.com/shop/2000

🏊‍♂️ Just Keep Swimming this JAVA at Central Athletic Club Chaguanas and Centre of Excellence Macoya! 🌊 Dive into our recreational swim sessions available every day. We’ve got specials for Members, Seniors, and Kids 5 & under! 🏊‍♀️

🗓️ Check the schedule for our exciting swim times and make a splash with us! 💦

📍 Centre of Excellence, Macoya
📍 Central Athletic Club, Chaguanas

🩱 Swimwear rules apply.

Individual Therapeutic Attention available

Anto Aquatic Therapy

Mimic the land posture in the water.

Aqua Running Interval Training

Running form adjustments! ❌✅ #runningtips My original motivator for improving my running form has always been performance, l always have wanted to get better.But something I've learned over the years...

*Beat the heat

*Remove the added stress on the knees and ankles

Aqua Running Interval Training

7pm Tues and Thurs
Centre of Excellence

Coach Robb: Aqua Jogging for Weight Loss Visit CoachRobb.com and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports specific strength and endura...