True Growth Caribbean

We don’t only grieve when someone passes. We also grieve the versions of ourselves we’ve outgrown, the jobs we’ve left behind, the relationships that ended, pets we’ve lost, places we loved and the lifestyles that no longer fit.

Grief comes in waves. Sometimes soft, sometimes with a sting, and often when we least expect it.

Honor the pain when it shows up. But also trust that even in the midst of it, you’re capable of growing, adapting, and becoming someone new❤️

Reminder ❤️ In case you forgot!

Group coaching, 1:1 coaching & breathwork sessions carded to resume. 🙏

Message for a 1:1 15min consultation to determine what you need for this last quarter.

You can be aware of your patterns and triggers, see the habits that keep you stuck, and recognize the beliefs that are holding you back, but until you take consistent intentional action and sit with the discomfort that comes from doing the work, nothing changes.

Happy Monday TG fam❤️

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Local Authors reach out to Scribbles and Quills!

📞 Calling all LOCAL AUTHORS 🇹🇹 Here’s how you can get your books on our shelves at Scribbles and Quills Independent Bookstore! 📚 What are you waiting for? Apply now! 👇 scribblesandquills.com/newauthors #triniauthorsatsq #thescribblesgirl • Find Scribbles and Quills Ltd, An Independent Bookstore, at 6 Gaston Street Lange Park Chaguanas or shop online at www.scribblesandquills.com - link in bio • Call/WhatsApp 7803763 • Regular opening hours Tuesdays to Saturdays 8am to 4pm • Nationwide deliveries available. * $45.00TT cash/Linx on delivery via personal courier * $30.00TT via TTPOST with bank transfer *Linx available in store *Credit Card payments via WiPay - ask us for the link! Available at checkout via our website and in store *EndCash • #scribblesandquills #independentbookstore #langepark #chaguanas #trinidad #shoplocaltt #shop868 #bookstore #trinidadbookstore #trinibookstore #supportlocaltt #igreads #trinireadersunite #bookstoretok #BookTok #readersofbooktok #readersoftiktok #booklover #bookloversoftiktok #trini_tiktoks #bestkeptsecret #booknook #trinidadsecrets #visitus

It’s time to get back on track.

It’s not too late.

Carve out time to take a deep dive into all the moving parts of your life.

Your future self will thank you for it.

Where are you financially?
What’s the health of your most important relationships?
Are there things to celebrate and improve in your parenting?
What systems worked this year in your business, what did not?
Are you getting sufficient sleep and nutrients?
What has been your greatest distraction this year?

If you’re able to make it through these questions then reach out to me for your 90 minute clarity session to help you create a detailed plan of action to take you into 2025.

Looking forward to supporting you.

In 2021 I discovered the actual power of my breath as I stumbled across a free breathwork session hosted by

Not in a cliche social media way. But in an authentic, mind blown way, where I realized that it was a major missing link in our healing journey.

The download- “If God is the breath of life, and without breath we have no life, then there MUST BE significant purpose in our breath not just to be alive, but to heal and thrive”

Breathwork changed my life.

Send me a DM to join our breathwork session this upcoming Sunday✨it’s long overdue my friend! TTD150!

In case you were getting caught up!👀

AI is an absolutely powerful tool but don’t abuse it to the point that you forget Who is your real source of guidance and the solution to your problems!

Can you relate to this- started off solely for business & work use, next thing you know you’re in there like chat is your therapist, problem solver and spiritual guide😅

We’re going to use it, not abuse it 🧘🏾‍♀️

Your daily nudge- make that offer this week! Actually make that offer today😌👏. Your product or service is exactly what someone else needs to make their life better.

I know this reminder came at the right time for you.

On the heels of serving others, NEW FREE 30 minute True Growth Calls are now available!! It’s been a minute🙏

For my past clients - 90 minute RESET sessions are also available just for you (at a reduced cost)

I can’t wait to hear from you.

If you missed this episode on the Good morning podcast with Keevan L & Kyle Daniel Hernandez be sure to check it out!!

Don’t forget to subscribe to their YouTube channel as well.

I had so much fun on this podcast!😄 and yep I admitted that it was my fault 😩

Lessons From A Life Coach - Monday Morning EP. 5 We sit down with Mindset Coach Letina Mara and experience everything form breakthroughs to the breath of God. This is not an episode you're going to want to ...

Healing is a process.

Healing may look like this:

•You still get triggered.
•You doubt yourself but you push through anyway.
•You’ve stopped avoiding difficult conversations.
•You’ve started to ask for help when you need it.
•You set boundaries although it’s scary.
•You let yourself feel your emotions.
•You take accountability for your mistakes.
•You become more consistent & confident.
•You have more clarity about your purpose.
•You respond differently.
•Your relationships are healthier.
•You speak about yourself differently.

Healing is not linear.

Free 30 minute consultations are now available. Go to the link in bio to have a chat with us if you’re ready for coaching.

We Are Live! Check out the Bonus Episode where I interview the Behind The Scenes of the Moms Overcoming Mountains Series ♥️https://youtu.be/mDKXyqnbB1w

Trusting God Through The Process | Nothing is Too Hard for Moms with LéAnnya Ferdinand Part of my job as a mindset coach is helping my clients navigate doing things outside of their comfort zone.I am also blessed that they trust me enough to st...