Edson Breedy Athletics

Edson Breedy Athletics -Dynamic and Fun classes for kid 6-11years
-Modern Efficient Effective training for adults looking for fitness, fun or competition. Edsonbreedy.com

Premium Martial Arts and fitness center in Trinidad and Tobago offering Yoga, Taekwondo, Grappling, Boxing, Fitness Classes, Kickboxing, MMA and Personal training. (Burn up to 937 Cal/ hr)
-Classes Sporting Complex every Tues, Thur and Fri 630-8pm.

Want exercise habits that don’t collapse after a week? This piece breaks down how to build routines that actually last—u...
02/09/2026

Want exercise habits that don’t collapse after a week? This piece breaks down how to build routines that actually last—using structure, realistic progression, and emotional “what to do when life hits” planning. Whether you’re a beginner, managing ADHD/anxiety, or training alongside your family, you’ll learn a coach-led framework that strengthens consistency, not just motivation. If you’re serious about becoming more resilient through movement, this is the blueprint.

https://edsonbreedyathletics.co/how-to-build-exercise-habits/

02/09/2026

🎮 GAME NIGHT RECAP 🎮

Last weekend our kiddos had so much fun with our karaoke and games night! Big wins, close calls, and a whole lot of laughs. This is what EBA family looks like off the mats.

Massive thank you to our Pillars Volunteer group for hosting the night. You poured into our kids and it showed. We appreciate you every time. 🙏

And if you missed this one… don’t worry. ANIME NIGHT is coming in October. Cosplay encouraged. You won’t want to miss it. 👀

Follow us so you don’t miss the details.

edsonbreedyathletics.co

CommunityFirst

31/08/2026

Start where you are, with what you have, this week. The next honest rep is the only starting point that exists.

Happy Independence Day, Trinidad and Tobago. 🇹🇹Sixty-four years of forging our own path. Proud to train here, build here...
31/08/2026

Happy Independence Day, Trinidad and Tobago. 🇹🇹

Sixty-four years of forging our own path. Proud to train here, build here, and grow here.

Are classes truly inclusive, or just “open to everyone”? In our latest article, we break down what real support looks li...
31/08/2026

Are classes truly inclusive, or just “open to everyone”? In our latest article, we break down what real support looks like—structure that builds confidence, coaching that adapts without lowering standards, and a culture where neurodivergent needs and mental health challenges are met with respect, not guesswork. If you’ve ever wondered whether fitness can be both disciplined and genuinely welcoming, this is for you—because the goal isn’t just participation, it’s progress you can feel.

https://edsonbreedyathletics.co/are-classes-inclusive/

You do not have to be fit to start.No experience, no fitness requirement, no judgement. We build the rest, one round at ...
30/08/2026

You do not have to be fit to start.

No experience, no fitness requirement, no judgement. We build the rest, one round at a time.

Closing out August. If you spent this month waiting until you were ready, September is right there.

29/08/2026

There are going to be days you do not feel like coming to training. Tired, busy, would rather stay home.

That is exactly where discipline comes in. Doing something you do not want to do now so you can have what you want later. The results come from the days you show up anyway.

I will see you in class. DM FIGHTER for a free one.

If you’re in Saint Joseph and you want stronger bodies with a stronger mind, our yoga classes are built on discipline, n...
29/08/2026

If you’re in Saint Joseph and you want stronger bodies with a stronger mind, our yoga classes are built on discipline, not guesswork. Every session blends mindful movement with structured coaching to support emotional regulation, confidence, and resilience—whether you’re new to yoga or managing ADHD, autism, anxiety, or stress. It’s welcoming, family-centred, and inclusive, with progress you can actually feel week to week. This is the kind of training that helps you move with intention and build mental strength you can carry into everyday life.

https://edsonbreedyathletics.co/yoga-classes-saint-joseph/

Grappling at EBA.The gentle art. Technique over strength. Done right, the smallest person in the room can learn to contr...
28/08/2026

Grappling at EBA.

The gentle art. Technique over strength. Done right, the smallest person in the room can learn to control the biggest.

It is also the fastest way I know to learn to stay calm under pressure, because you cannot muscle your way out of a bad position. You have to think.

27/08/2026

"I tried before and I did not stick with it."

Usually it is not because they could not do it. It is because they did not have structure, guidance or accountability. Consistency is easier in the right environment.

We do not leave you to figure it out alone.

Address

5 Abercromby Street
Saint Joseph

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 18:00

Telephone

+18687947975

Website

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