zionfitnesshouse

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26/08/2026

Welcome to the team, Brandon!

We’re excited to welcome Brandon as the newest coach to the Zion team. Bringing his own experience, energy and passion for helping people become stronger, we’re looking forward to having him be part of the Zion journey.

Welcome to the family, Brandon. Let’s get to work.

24/08/2026

Progressive overload is the key to continued progress.

Your body adapts to what you consistently ask of it—so over time, challenge yourself to do a little more. Add weight, increase reps, improve your form, or take better control of every movement.

Small progress, consistently applied, leads to big results.

18/08/2026

As the Zion Run grows, one thing will always stay at its heart: family, community, and giving back.

The purpose and vision remains the same. Together, we run for something bigger than ourselves; bringing awareness to men's health, supporting the fight against cancer and giving back to the Trinidad & Tobago Cancer Society.

This is Zion Run. This is our community

12/08/2026

From the first step to the final finish line — Zion Run 5K 2026 was one for the books!

A massive THANK YOU to every participant who showed up, every volunteer who made it happen, and every sponsor whose support helped bring this event to life.

A special thank you to our Diamond Sponsor, RelyOn! Your support and belief in the vision of the Zion Run made this year our best yet!

But most importantly, together we turned miles into meaningful impact. The success of Zion Run 5K helped support the fight against cancer, with proceeds donated to the Trinidad and Tobago Cancer Society.

This was more than a race. It was a movement for health, community and a cause that touches so many lives.

Thank you for running. Thank you for giving. Thank you for standing with us.

Until the next one…

27/07/2026

Did you know?
• 50.8% of adult men have high blood pressure.
• Heart disease remains the leading cause of death for men worldwide.
• 1 in 8 men will be diagnosed with prostate cancer during their lifetime.
• Men are significantly less likely than women to visit a doctor for regular checkups.
• Men account for 75% of all suicides globally, highlighting the importance of both physical and mental health.

Your health is your greatest investment. Get your checkups. Stay active. Eat well. Talk about your mental health. Encourage the men in your life to do the same.

15/07/2026

OFFICIAL ZION RUN 5K 2026 SHIRT
FOR ALL PARTICIPANTS

Inspired by Atlas, this year's shirt is a reminder that many men carry the weight of the world on their shoulders—but they don't have to carry it alone.

Every step you take helps raise awareness for men's health while supporting a cause that encourages strength, resilience, and open conversations.

Register today and wear the message with pride.

Venue: Queen's Park Savannah
Date: Saturday 8th August 2026
Tiime: 6:00 PM

Secure your spot now and be part of a movement that's bigger than the finish line.

07/07/2026

Some seasons of life ask more of you than others.

The loss of a loved one, an injury, burnout, or unexpected setbacks can make even the simplest routines feel impossible. And before you know it, the habits you worked so hard to build begin to fade.

But a lifestyle of fitness isn’t measured by how long you stay perfect—it’s measured by your willingness to begin again.

Momentum isn’t something you find. It’s something you create, one workout, one walk, one healthy choice at a time.

Your comeback doesn’t have to be dramatic. It just has to begin.

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131 Uriah Butler Highway
Cunupia

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