Helping Her Foundation

Today, on Menstrual Health Day, we’re raising our voices for every girl in Trinidad and Tobago who has ever had to stay home, sit out, or hide away because of their period.

When we treat menstrual health as a luxury, we are telling people that their education and dignity are optional.

At Helping Her Foundation, we believe that menstrual health is the floor, not the ceiling. We won’t stop until every person who menstruates across our islands have the supplies and the education they need to thrive. 🇹🇹✨

We aren’t just “managing” cycles; we are improving our health and supporting each other. Period.

Together, we can help ensure no woman or girl has to choose between basic necessities and menstrual care.

We are partnering with for the Run For Her 5K 2026 to raise awareness and help fight period poverty.

Participants are encouraged to bring donations of:
🩷 Pads
🩷 Liners
🩷 Tampons

Donation bins will be available on-site, and every contribution makes a difference for women and girls in need.

Let’s show up with purpose, compassion, and community.

Thank you to .tnt for their support in hosting a Period Product Drive during the month of March in honour of International Women’s Day 🫶🏼

No girl left behind. 🇹🇹✨

In Trinidad and Tobago, no girl should have to put her life on hold because of her period. Period poverty isn’t just a lack of products, it’s a barrier to education and dignity, but our sisterhood is stronger. We’re standing together to ensure every woman across our islands can flow with confidence.

Let’s turn our collective strength into action. Because when one woman rises, we all do.

🔴 Link in bio to support the mission.

The official awareness months may have passed, but let’s continue to raise awareness about these conditions that affect 1 in 10 women.

If you or someone you know is experiencing these symptoms, please reach out to a health care professional for a medical assessment and help.

We are here to support you on this journey



Source: https://worryhead.com/all-blog-posts/

A sincere and heartwarming thank you to for partnering with us by adopting our donation box at their headquarters to collect donations. 🙏🏽💗

Because of your support, we’re able to continue the fight against period poverty, one donation, one pack, one person at a time.

If you are interested in adopting our donations box, please feel free to reach out to us for more information.

Some costs don’t show up on receipts…
But girls pay for them every single day.

When access is missing, confidence can be shaken.

When support is absent, opportunity is lost.

Together, we can change that.

Dignity: restored
Confidence: boosted
Opportunity: available
Every girl: worth it

Join us in making a positive impact.

Know the Difference!

Even though both can cause heavy, painful periods and fertility issues, they have one key difference:

Endometriosis occurs when the tissue similar to the uterus lining grows OUTSIDE the uterus.

Andenomyosis occurs when this tissue grows INTO the muscular uterine wall, causing it to thicken.

Thank you for your donation and doing your part to raise awareness and fight period poverty across T&T!