18/10/2023
TRE® Tension, Stress & Trauma Releasing Exercises
October 20, Friday, 19:30 Center, Mecidiyeköy
TRE® is a simple and revolutionary method of releasing the remains of stress, tension and trauma through a sequence of exercises followed by periods of tremors, the body's natural reflexive mechanism.
Through a sequence of easily applicable exercises, specific muscles are safely activated and this process is followed by natural tremors and tremblings. In the safe and controlled place held by the provider, these tremors help individuals reduce muscle tension and calm down the nervous system, signaling that the threat is over and it is safe to return back to a state of balance. It lowers the stress levels and increases psychological resilience.
TRE® is a self-help tool. Once learned, it can be used independently by the individual as needed. Considering individual differences, the approximate learning period is around 5-6 sessions.
To learn more about the technique developed by Dr. David Berceli, please check out the official video and website:
https://www.youtube.com/watch?v=WReAjA7Nx4M
https://traumaprevention.com/
Providers
Saliha Acarlı .sal
Zeynep Mataracı
For more info and registration:
WhatsApp: 0545 237 50 07
Instagram: .sal
