Thomas Scannell

What an amazing start to Sunday
1 hour steam and ice bath and then got to meet up with online client Dean Rushton for a run and chat this guy gonna smash his goals.

Do you want to know the 3 main components to transform your body as I did?

1. Proper nutrition (calorie deficit)
2. Resistance Training (slowly increasing intensity and weight)
3. Cardio (starting from 10k steps a day)

Your program can be as simple as 123 but making sure it's right for your needs and agility to ensure success is the difficult part but that's what I'm here for.

If you are ready for a life-changing transformation send me a dm "Fitter Father" and when a place opens up you will be first on.

I never felt comfortable with my top off at the swimming pool do you?

No I don't have a perfect body but I feel amazing about how far I've come, I used to be scared to take my top of as I was unhappy with what it revealed.

How do you feel about yourself?

What other partner would give up going for food and spending the night partying away to celebrate their wedding anniversary, and instead go for a 10-hour 50km walk around hide park.

Selina Scott-Scannell I love you for putting up with my rubbish, how messy I am, how little I do around the house, and how much I forget (only when it involves me doing something)
Actually, I can understand when you married me 😆.

We funking did it we walked for 10 hours straight, completed 50km and we did it all have a laugh and great conversation.