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B Fire Yoga

Mastering the 26+2 Hot Yoga sequence.

With 26+ years of experience in physical rehabilitation and instruction, I deliver the true therapeutic power of hot yoga directly to you.
✨ Live online classes & specialized instruction. Teacher of Bikram yoga for 20 years, leading workshops, posture clinics and motivational talks on the benefits of 'The how's and why's of yoga.'

21/08/2026

𝙁𝙞𝙣𝙙 𝙔𝙤𝙪𝙧 𝙍𝙝𝙮𝙩𝙝𝙢, 𝙡𝙤𝙘𝙠 𝙩𝙝𝙚 𝙠𝙣𝙚𝙚 𝙖𝙣𝙙 𝙨𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 ✨🧘‍♀️🎶

Holding Triangle Pose hits completely different when you’re powered by shared energy, big smiles, and collective vibes.
Group movement isn’t just a workout—it resets your spirit, connects you to those around you, and fills the room with infectious light.
What energizes your movement practice?

21/08/2026

I’m confused…
Is this real? 🤔
Yoga was created thousands of years ago as a practice for everyone to build strength, mindfulness, and inner peace. ✨
It’s completely valid for women to feel safe, and have comfortable spaces to work out—nobody should feel uncomfortable or unsafe in a class. But excluding people purely based on gender doesn't solve the problem; respect and mindfulness do.
Fitness and wellness spaces work best when we focus on proper etiquette, personal space, and mutual respect. Let’s encourage everyone to take care of their mind and body on the mat. 🌿🤝
🙏

20/08/2026

Now 𝘵𝘩𝘢𝘵 is how you open up the spine! ✨
Billion-dollar backbend energy! 💫
When you push past your mind’s limits, magic happens. Pure dedication and incredible energy from everyone in the room!
Ready to bend so you don’t break?

20/08/2026

Shouting out the legend herself, Lisa “The Machine Gun” Watson ⚡️🔥
If you’ve ever taken her class, you know exactly how she earned the nickname. Total focus, pure sweat, and feeling like absolute dead meat by final Savasana 😵‍💫😂 But honestly, that intensity is where the magic happens!
Hot yoga on the hot island was nothing short of pure magic 🙌✨

19/08/2026

The stages of Hands to Feet Pose (Padahastasana)—then the real work begins when you pull. 💪
To create a complete Japanese ham sandwich with no light or air passing through, elbows more behind the calf muscles as you pull your chest to your knees and face on the legs. keep breathing, and lock those knees! ✨

19/08/2026

When you’re locked in, kicking & stretching equally & simultaneously, then the only thing left is the smiling happy face.
Can you relate?
Kick ✨ stretch and smile 😊
If You know You Know 😉

18/08/2026

🎶 Setting the vibe before setting the intention! ✨

Bikram sharing a song before leading class! 🎤

“Singing and yoga both touch the soul in ways words cannot.”

How do you like to center yourself before step onto the mat?

18/08/2026

100% ᴅᴇᴛᴇʀᴍɪɴᴀᴛɪᴏɴ, 1000% ꜱᴘᴇᴇᴅ!⚡️🧘‍♀️
Even at 9, She’s moving so fast, that “never give up” attitude is everything. Pure focus, zero quit, and total inspiration! 👏✨

17/08/2026

They say Acro Yoga is where true family bonds are made... or where the bonds of your back get broken.
“Just like Floor Bow... except upside down!”🙃

17/08/2026

There is nothing quite like that moment right after you hit ‘𝒄𝒂𝒎𝒃𝒊𝒐’
in Standing Head to Knee. ✨
From lock-outs and 𝙛𝙧𝙚𝙣𝙩𝙚 𝙮 𝙧𝙤𝙙𝙞𝙡𝙡𝙖’(forehead on the knee), every second requires total focus, strength, and breath control. But when you wrap it up and step out of the pose? That proud, satisfied smile says it all. 🙌🔥

¡Perfecto, mi amigo! Keep showing up, pushing through the heat, and enjoying that post-pose relief. 💦⚡️