Ashtanga, vinyasa flow and youth yoga and mindfulness teacher
Post teaching flow ✨
Ashtanga every Wednesday and detox flow on Sundays @ community yoga Shanghai 🧘
19/10/2020
Kids yoga with me happening at Community Yoga Shanghai 🧘🎈✨
Happy Earth day!
Here's a little Earth themed kids yoga video.
Feel free to share with any little ones 🌍✨
22/04/2020
Zoom yoga today!
9:30 AM UK time
4:30 PM Shanghai time
Join Zoom Meeting
https://zoom.us/j/94050842508?pwd=U1NtL2d5dCtJOTdJRWxDbGJuOWV1Zz09
Nadi Shodhana- alternate nostril breathing
Benefits- helps sooth the nervous system, calms an overactive mind, clears energetic blockages in the body, improves focus.
To start with, just make sure the inhale and exhale are the same length. You can build up the length of breath as you continue to practice. Inhale and exhale completely- to the end of each breath. You can add a short pause in between each inhale and exhale.
Let me know if you try!
14/04/2020
Zoom Yoga tomorrow 15th April! Come and join me for a free fun class.
09:30 UK time
16:30 Shanghai time
Meeting link:
https://zoom.us/j/92137999689?pwd=Rmh5U1A3TkJualJOSHNmNlhTMmJoZz09
Code: 92137999689
PM me for the meeting password ✨
11/04/2020
Try this gentle yoga practice for neck tension and/or headaches from working at computers all day.
You will need: cushions, blankets and a chair/sofa
At the end we practice some breathing- Nadi Shodhana (alternate nostril breathing). This breath can help to calm the mind, soothe the nervous system and bring awareness to the present moment.
If you have a cold, flu or blocked nose then skip the breath work.❤️
Yoga & Pranayama for tension/headaches Try this gentle seated yoga practice for neck tension and/or headaches from working at computers all day! You will need: cushions, blankets and a chair/sofa ...
08/04/2020
Zoom yoga class today! Link below! Come and join us for some strength, stretching and breathing 💕
Topic: Yoga with Kimberley
Time: Apr 8, 2020
04:30 PM Beijing, Shanghai
09:30 AM UK
Join Zoom Meeting
https://zoom.us/j/793058427
Meeting ID: 793 058 427
04/04/2020
Next Wednesday's zoom class- 09:30 UK time
Come and join us wherever you are!
Due to difficulties in sending resources to the UK our donations will go to the NHS charities justgiving campaign to support workers and volunteers.
If you want to join our zoom class, let me know and I'll send you the call ID soon 💕
https://www.justgiving.com/campaign/NHScharities-COVID19URGENTAPPEAL
03/04/2020
A gentle, seated sofa yoga! Featuring a messy couch, a cat fight and not enough room to fit all of me in the video!
Take it slow and enjoy 🤦♀️❤️🐱
Gentle Sofa Yoga A slow and gentle yoga practice using the couch or a chair for support. My living room is tiny so I don't always fit in the screen!! Bonus footage- cute cats!
01/04/2020
Comment to put in requests for next week's zoom yoga!
Anything you want to work on? What style do you like?
It could be anything from working on flexibility to building leg strength to increasing shoulder mobility. Anything!
I will also post a new seated/sofa yoga video soon🧘♀️
Let me know 😃❤️
01/04/2020
Join me for another online yoga class today via zoom! Click the link below.
Topic: Yoga with Kimberley
Time: Apr 1, 2020
09:30 UK time
16:30 Shanghai time
Join Zoom Meeting
https://zoom.us/j/945103279
Meeting ID: 945 103 279