Training Phuket - Running & Yoga

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Phuket
Training Phuket - Running & Yoga

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Training Phuket - Running & Yoga, ผู้ฝึกสอนส่วนตัว, 9/8 Supicha, Koh Kaew, Phuket.

The Balance between Well-being & Performance 🌿

🏃‍♂️ Holistic Running & Somatic Yoga Coach

• Certified Yoga Alliance RYT 500

• 1-on-1 & Small Group (Phuket & 💻 Online)

📍 Koh Kaew, Phuket

01/09/2026

FATIGUE, MINDSET & ADAPTATION 🧠⚡

When you wrap up a 4-day training block:

Day 1: 10K Hilly Tempo (on feel)

Day 2: 10.5K Tempo with athlete

Day 3: Light Run with young athlete + Hilly Long Run

Day 4: Short Tempo with young athlete + Easy Trail

📊 At the end: 5h51 | 56 km | 1,018 m D+

⌚️ Garmin Readiness: 1/100 (« Poor / Let the body recover ») 📉

Due to student scheduling, it meant two short nights—a great exercise to tame the mind, observe mental stability under fatigue, and navigate low recovery.

🎯 The last sessions ended in the heat, timed to match the upcoming race conditions in Taiping 🇲🇾.

💡3 key concepts from this block:

1️⃣ Stay humble & think long-term: Put aside the ego, embrace the minimum effective and adapted dose for your current level.

2️⃣ Train on feel: Except for structured sessions with athletes, listening to internal cues avoids overpushing, keeps injury risk low, and ensures training at the right intensity.

3️⃣ Anchor in Breathwork & Meditation: Mindful, balanced breathing and meditation before sleep keep me grounded and connected to the source.

🇲🇾 D-11 UTMB Taiping Malaysia

🇭🇰 D-74 UTMB Hong Kong

Time to taper and benefit from supercompensation.🔋

www.trainingphuket.com
Holistic Running & Somatic Yoga
🏃🌬️🧘‍♀️

27/08/2026

Focus: Optimizing the Stride 🦶🌱

Through every stage of life and growth, like a plant, our postural imbalances evolve. Overall posture requires conscious awareness to preserve fluid, effortless running sensations—moving with ease, without fighting against the body.

Because we are all in one: body, breath, mind.

🏃‍♂️‍➡️🌬️🧘‍♂️

Greg | Holistic Running & Somatic Yoga (Phuket)

🔗 www.trainingphuket.com

19/08/2026

DUO COACHING @ KATHU STADIUM 🏃‍♂️🏃‍♀️

Semi-private track coaching tailored in response to your feedback and expectations.

Beginners & Intermediates: Upgrade your technique, breathing mechanics, and pacing efficiency with your running partner.

🏷️ Pricing: ฿700 / runner (Single: ฿1,400 total) | 4-Pack: ฿2,400 / runner (฿600 / session • 45-day validity)

📍 Location: Kathu Stadium Track • By appointment

👥 Duo Only: Sign up with your running partner (friend, spouse, colleague).

📋 Mandatory Profile: Both runners must fill out their individual form before booking. No generic workouts.

⏱️ Flexibility: Free reschedule up to 12h before. If one partner cannot attend, the session turns into a 1-on-1 private coaching for the present runner (deducted from both runners’ pack).

👉 Take the lead: fill out your profile via the link in bio and share it with your partner!

www.training-phuket.com

Holistic Running & Yoga (500h RYT) | Phuket

🛡️ Official Work Permit Holder

15/08/2026

“Sometimes it’s better to ignore the difficulty of the path, because without limits, we fly away...” ✨

To be honest, I hadn’t fully grasped the whole session before starting... and good thing! 😅

I have never run this fast in my life. At this level of intensity, looking at your watch or hesitating means blowing up. ⏱️💥

True clarity is elsewhere:
🧘‍♂️ Scanning the body: Feeling and maintaining relaxation in effort (at 45, every detail counts).
🦶 Preserving alignment: Keeping body balance in every turn to avoid stride breakdown (the fast track to injury & ruined prep).
🌊 Savoring the experience: Fully living a moment totally outside my usual standards.

🫁🧠 In moments of high intensity, a balanced breath and rather in control sends a direct signal to the mind: the nervous system is stable, everything is going to be fine. It’s the perfect antidote against dark thoughts and doubt.

The paradox? I’m in the middle of trail prep, completely detached from the clock. I simply maintain the ability to vary the paces when the energy level allows it. ⛰️

By integrating elevation, my glutes are more activated, deep core stabilization is better distributed, and the stride optimizes naturally — as shown by these new times on the flat. ⚡📈

There is no Trail (not ultra trail) versus Route. Opposition and duality, we create them ourselves in a world made of labels. Everything is continuity, complementarity and fluidity. 🏷️❌

The essential is to experiment, listen to what is good for oneself, and stay true to yourself.

Only one life, no regrets. 🌊👊

Greg | TRAINING PHUKET

Holistic Running & Somatic Yoga
🏝 Phuket / 💻 Online

🔗 www.trainingphuket.com

31/07/2026

RUNNING ON FEEL by TRAINING PHUKET 🏃‍♂️
Technique, Breathing & Focus

Transform your running experience.

A structured session focused on mechanics, breath efficiency, and mindful pacing to help you run better, faster, and injury-free.

🗓️ WEEKLY OPEN CLASS (Small Group / 4 Max)
• When: Every Wednesday (06:30 – 07:30 PM)
• Location: Kathu Stadium
• Price: 600 THB / session (or 2,000 THB / 4-session pass — 45 days validity)
⚠️ Pre-booking & payment required upon booking (Max 4 participants).

🏡 PRIVATE & JUNIOR RUNNING (Island-wide)
• Personal 1-on-1 sessions and junior coaching at top running spots near you in Phuket.

🌐 Full details & schedule: www.trainingphuket.com

📲 HOW TO BOOK:
• Send us a Direct Message (DM)
• WhatsApp: +66 80 096 019 3
• Direct WhatsApp link: https://wa.me/66800960193

29/07/2026

YOGA RESET by TRAINING PHUKET 🧘‍♂️
Postures, Breathing & Meditation

A mindful, holistic practice to recharge your body and mind! Designed to restore balance, improve mobility, and release tension through somatic yoga and deep breathwork.

🗓️ WEEKLY OPEN CLASS (Small Group / 4 Max)
• When: Every Saturday (Meeting at 09:45 AM | Session 10:00 – 11:00 AM)
• Location: Koh Kaew (Studio, 3rd floor)
• Price: 600 THB / session (or 2,000 THB / 4-session pass — 45 days validity)
⚠️ Pre-booking & payment required upon booking (Max 4 participants).

🏡 PRIVATE & CUSTOM SESSIONS (Island-wide)
• Tailored 1-on-1 or private group sessions directly at your villa or residence.

🌐 Full details & studio rules: www.trainingphuket.com

📲 HOW TO BOOK:
• Send us a Direct Message (DM)
• WhatsApp: +66 80 096 096 9
• Direct WhatsApp link: https://wa.me/66800960969

17/03/2026

It's your turn ! 👊

A week of accomplishment for part of the Team 😇:

• Harry | 4.7K Charterhouse School 🇬🇧
• Isabelle | Kids Triathlon 🇹🇭
• Béatrice | Ecotrail Paris 21.2K 500M+ 🇫🇷
• Delphine | Frankfurt Half Marathon 🇩🇪

Just like in training: be strategic, adaptable, and resilient.

Run with your head 🧠, sync your pace with your breath 💨 , and keep a strong stride, eyes fixed on the finish line 🏁, serene and confident 🧘‍♀️.

It’s just like training, nothing else.

Good luck to everyone! 🌍🏃‍♂️

https://TrainingPhuket.com
Personal Coaching
Running & Yoga (somatic)
🏝️ Phuket 💻 Online

ที่อยู่

9/8 Supicha, Koh Kaew
Phuket
83000

เว็บไซต์

https://trainingphuket.com/, https://thaifrenchexperience.com/

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