Training Phuket - Running & Yoga

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ประเทศไทย
Phuket
Training Phuket - Running & Yoga

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Training Phuket - Running & Yoga, ผู้ฝึกสอนส่วนตัว, 9/8 Supicha, Koh Kaew, Phuket.

The Balance between Well-being & Performance 🌿

🏃‍♂️ Holistic Running & Somatic Yoga Coach

• Certified Yoga Alliance RYT 500

• 1-on-1 & Small Group (Phuket & 💻 Online)

📍 Koh Kaew, Phuket

19/08/2026

DUO COACHING @ KATHU STADIUM 🏃‍♂️🏃‍♀️

Semi-private track coaching tailored in response to your feedback and expectations.

Beginners & Intermediates: Upgrade your technique, breathing mechanics, and pacing efficiency with your running partner.

🏷️ Pricing: ฿700 / runner (Single: ฿1,400 total) | 4-Pack: ฿2,400 / runner (฿600 / session • 45-day validity)

📍 Location: Kathu Stadium Track • By appointment

👥 Duo Only: Sign up with your running partner (friend, spouse, colleague).

📋 Mandatory Profile: Both runners must fill out their individual form before booking. No generic workouts.

⏱️ Flexibility: Free reschedule up to 12h before. If one partner cannot attend, the session turns into a 1-on-1 private coaching for the present runner (deducted from both runners’ pack).

👉 Take the lead: fill out your profile via the link in bio and share it with your partner!

www.training-phuket.com

Holistic Running & Yoga (500h RYT) | Phuket

🛡️ Official Work Permit Holder

15/08/2026

“Sometimes it’s better to ignore the difficulty of the path, because without limits, we fly away...” ✨

To be honest, I hadn’t fully grasped the whole session before starting... and good thing! 😅

I have never run this fast in my life. At this level of intensity, looking at your watch or hesitating means blowing up. ⏱️💥

True clarity is elsewhere:
🧘‍♂️ Scanning the body: Feeling and maintaining relaxation in effort (at 45, every detail counts).
🦶 Preserving alignment: Keeping body balance in every turn to avoid stride breakdown (the fast track to injury & ruined prep).
🌊 Savoring the experience: Fully living a moment totally outside my usual standards.

🫁🧠 In moments of high intensity, a balanced breath and rather in control sends a direct signal to the mind: the nervous system is stable, everything is going to be fine. It’s the perfect antidote against dark thoughts and doubt.

The paradox? I’m in the middle of trail prep, completely detached from the clock. I simply maintain the ability to vary the paces when the energy level allows it. ⛰️

By integrating elevation, my glutes are more activated, deep core stabilization is better distributed, and the stride optimizes naturally — as shown by these new times on the flat. ⚡📈

There is no Trail (not ultra trail) versus Route. Opposition and duality, we create them ourselves in a world made of labels. Everything is continuity, complementarity and fluidity. 🏷️❌

The essential is to experiment, listen to what is good for oneself, and stay true to yourself.

Only one life, no regrets. 🌊👊

Greg | TRAINING PHUKET

Holistic Running & Somatic Yoga
🏝 Phuket / 💻 Online

🔗 www.trainingphuket.com

31/07/2026

RUNNING ON FEEL by TRAINING PHUKET 🏃‍♂️
Technique, Breathing & Focus

Transform your running experience.

A structured session focused on mechanics, breath efficiency, and mindful pacing to help you run better, faster, and injury-free.

🗓️ WEEKLY OPEN CLASS (Small Group / 4 Max)
• When: Every Wednesday (06:30 – 07:30 PM)
• Location: Kathu Stadium
• Price: 600 THB / session (or 2,000 THB / 4-session pass — 45 days validity)
⚠️ Pre-booking & payment required upon booking (Max 4 participants).

🏡 PRIVATE & JUNIOR RUNNING (Island-wide)
• Personal 1-on-1 sessions and junior coaching at top running spots near you in Phuket.

🌐 Full details & schedule: www.trainingphuket.com

📲 HOW TO BOOK:
• Send us a Direct Message (DM)
• WhatsApp: +66 80 096 019 3
• Direct WhatsApp link: https://wa.me/66800960193

29/07/2026

YOGA RESET by TRAINING PHUKET 🧘‍♂️
Postures, Breathing & Meditation

A mindful, holistic practice to recharge your body and mind! Designed to restore balance, improve mobility, and release tension through somatic yoga and deep breathwork.

🗓️ WEEKLY OPEN CLASS (Small Group / 4 Max)
• When: Every Saturday (Meeting at 09:45 AM | Session 10:00 – 11:00 AM)
• Location: Koh Kaew (Studio, 3rd floor)
• Price: 600 THB / session (or 2,000 THB / 4-session pass — 45 days validity)
⚠️ Pre-booking & payment required upon booking (Max 4 participants).

🏡 PRIVATE & CUSTOM SESSIONS (Island-wide)
• Tailored 1-on-1 or private group sessions directly at your villa or residence.

🌐 Full details & studio rules: www.trainingphuket.com

📲 HOW TO BOOK:
• Send us a Direct Message (DM)
• WhatsApp: +66 80 096 096 9
• Direct WhatsApp link: https://wa.me/66800960969

23/07/2026

You can’t get new results by repeating old recipes. ⚡

By switching to trail running and listening to daily sensations, I broke my 4-year 1600m track PB (5:34) without targeting it.

Training is a rigid method that needs to be polished to match our own algorithm.

Because WE ARE HUMAN FIRST, and A DIFFERENT RUNNER every day:

• Tiredness & mindset 🔋
• Weather & terrain / D+ 🌡️⛰️
• Unpredictable life events 🌊

Prioritize feeling over just doing to reassure yourself by sticking blindly to general frameworks.
➡️ Adapt the plan to your own algorithm.

We are all different, but at the end, we all run for this indescribable feeling of freedom. 😇

Just dare to do it differently.
Part of the process... 🎶🏃‍♂️🕊️

www.trainingphuket.com
Running • Somatic Yoga
Private & Small groups

runningcoachphuket

15/07/2026

🛠️ Body Maintenance & Expat Life
Playing the performance card, especially at 45, and particularly in trail running, requires an additional recovery boost and ongoing maintenance monitoring.

Finding the right practitioner when you live abroad is always a challenge. You miss your standard osteopath from back home.

Over time, I finally found my local reference: a True Traditional Thai massage Therapist.

No need to speak the same language, no flashy machines, just targeted manipulations and massages by the expert for lasting improvement in ONE session. 🎯🙌

📍35/232 ซอย 19 Tambon Ko Kaeo, Mueang Phuket District, Phuket 83000

www.TrainingPhuket.com
Running Coaching • Yoga • Breathwork & Meditation

14/07/2026

🇫🇷

💼 Gestion administrative & Expatriation : l'importance de l'anticipation

Pour la 7ème année consécutive, le renouvellement de mon permis de travail et de mon Visa Non-O viennent d'être validés. Face aux réalités du terrain, la rigueur et l'anticipation restent les clés du succès :

🖥️ e-Workpermit : Une procédure 100% en ligne qui exige une précision absolue des pièces fournies pour passer la vérification sans blocage.
🗓️ Logistique des RDV : Des centres complets à Phuket sur plusieurs mois ? Nha a réorienté efficacement la demande sur Phang Nga : dossier finalisé sur place en moins d'une heure pour 2 ans.
🚗 Immigration & Démarches : Des temps d’attente maîtrisés grâce à une planification stricte.

✨ Un service validé en interne, disponible pour vous.

Ce que Nha applique pour notre structure, elle le réalise pour ses clients à travers THAI FRENCH EXPERIENCE.

En plus des cours de langues (Français / Thaï), elle vous accompagne en français et en anglais sur :
👉 La consultation stratégique en expatriation
👉 L'obtention et le renouvellement de vos Visas & Work Permits
👉 La traduction et l'interprétation officielle (Business, Admin, Tribunaux)

📩 Pour plus d'info, contactez directement Nha en scannant le QR code (pict.2) ou en message privé.

17/03/2026

It's your turn ! 👊

A week of accomplishment for part of the Team 😇:

• Harry | 4.7K Charterhouse School 🇬🇧
• Isabelle | Kids Triathlon 🇹🇭
• Béatrice | Ecotrail Paris 21.2K 500M+ 🇫🇷
• Delphine | Frankfurt Half Marathon 🇩🇪

Just like in training: be strategic, adaptable, and resilient.

Run with your head 🧠, sync your pace with your breath 💨 , and keep a strong stride, eyes fixed on the finish line 🏁, serene and confident 🧘‍♀️.

It’s just like training, nothing else.

Good luck to everyone! 🌍🏃‍♂️

https://TrainingPhuket.com
Personal Coaching
Running & Yoga (somatic)
🏝️ Phuket 💻 Online

ที่อยู่

9/8 Supicha, Koh Kaew
Phuket
83000

เว็บไซต์

https://trainingphuket.com/, https://thaifrenchexperience.com/

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