Erez Flows

Dr. Erez Flows | 💎 Let me get you lean and esthetic from home

08/09/2026

20 minutes a day🔥 4 weeks.

Fixing posture & Building core strength.

Program coming soon 🔝💯 #
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01/09/2026

Comment “Home” for a beginners weekly routine 🔥

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15/08/2026

Checking off ✅ everything that makes me feel alive before 10:00 AM 😅

Morning walk, sunny motorcycle ride, workout, and a dip in the ocean.

What else do you need? 🌴

27/05/2026

You should listen to coach.

Stop guessing and start progressing 📈

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22/05/2026

Day 1: hang 😩
Day 10: pull yourself 😤
Month 2: pull explosive 💥
Month 5: fly 🔥

You don’t need more YouTube videos! You need a plan.
🔗 DM and I’ll built it with you.

*This timeline is a rough estimation and vary between people.

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