Fitness Karate Academy

to be continued Welcome to Fitness Karate Academy (FKA) page. Through these instructional videos you will learn about patience, discipline and mindfulness.

This platform will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle. My name is James Golestani, fitness and self defence instructor and karate Master, Black belt (6 Dan) from Sydney Australia with over 35 years experience in teaching fitness, karate and self defence, world karate federation judge, Asian and Oceania Karate Referee. You will gain knowledge ar  ...