LouveDana

Dinner after a run.
Sulit bayad sa meal na 'to. 😋

Day off ni Master kaya mag jogging tayo kasama s'ya. 😁

Aray mo! 🫠

WOD:
FOR TIME

400M BIKE
50 GOBLET SQUAT
400M BIKE
40 ALT DB HANG CLEAN
400M BIKE
30 ALT DB BOX STEP-UP
400M BIKE
20 ALT DB HANG SN**CH
400M BIKE

Am I getting health-conscious… or is this just what adulting looks like? 😅

Long time no toes-to-bar. So let's do it again 💪

゚

Tuesday papawis 💪

Today marks my first year of living and working here in Thailand. 🇹🇭

It also marks one year since I made the decision to step out of my comfort zone. It wasn't an easy journey, but by God's grace, I made it through.

Time truly flies.

Here's to more years of growth, overcoming challenges, and conquering new opportunities.

Thank You, Lord. I owe it all to You🙏❤️

RUN last Monday. Late upload 😅

My first Wai Khru (Teacher's Day) experience here. ❤️❤️