Elizabeth Frantz-Larson Yoga

It’s time to slow down, reconnect and tune in to what you need in our Self Care Sunday. Taking care of yourself is more important than ever and you will spend the afternoon learning more about how to love yourself, body and mind.

Lilly from Mindful Sparks will lead you in a guided meditation, breath work and yoga nidra to reconnect with your mind. Elle will guide you through yoga asana as you nourish your physical body. Finally, Ice will heal the soul with her Sound Bath, invigorating all the senses.

Find your community here at Self Care Sunday and take away some new tools to continue on your self love journey. For 1500thb all you need will be provided, just bring yourself and an open mind. DM to find out more and reserve your mat.

A Meditation on Working with Anxiety - Mindful This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.

This month in the studio we’ll be exploring the throat chakra, learn more about it here and join me Wednesday’s at 7pm!

The way that we speak matters. And it starts with you.
Find out more about opening up to your

Hearts open to the weekend! Come flow with me tomorrow NOON. 💙💙💙💙

Okay... Slowing down a bit this evening... it’s the end of the school year and I’ve been crazy busy teacher. My kiddos are obsessed with snails right now and I felt like this was just waiting for me to find. Taking it one moment at a time and giving out more hugs from here until June... Thanks for the reminder universe✨🐌💚

Life hack: Don’t take anything too seriously, especially yourself.

Come laugh, cry, sweat, curse, smile, fall, breathe, learn and play with me every Wednesday 7pm in @ Yogatique Bangkok

Come explore deeper within through yoga. Every Wednesday evening 7pm 🕉🌿reFresh Flow🧘🏼‍♀️🌱

The practice of yoga consists of 8 limbs of yoga, asana our physical practice is one.. breathing exercises are another.. this practice is not just standing on your hands or twisting into a pretzel. It is so much more! Will be filling in for a few classes this month, check out the schedule and come practice one or more limbs of yoga with me! 🌳🕉🧘🏼‍♀️

https://yogatique.punchpass.com/calendar?date=2018-04-30

Day 9 🔳 I remember my first chin stand, it was in a yoga challenge and was scary AF. Years later I’m still a little wary of this posture but have found I use the some of the same techniques as other inversions... Making connections within your practice is just another of my my favorite parts of the yoga journey! Yoga challenge with Sponsors 🔲
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