Bo.lan Educational Program

Organic farming is more than chemical-free food production. It is a values-driven movement. According to IFOAM, it is guided by four principles: Health, Ecology, Fairness, and Care, aiming to protect both people and the environment.

At the Bo.lan Educational Program, these values form part of food literacy, showing that every ingredient reflects responsibility and the potential to shape a more sustainable future through everyday choices.

For inquiries or registration:

📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Spur Chili (Prik Chee Fah)

Gently spicy with a subtle sweetness, red spur chilies bring both color and character to Thai dishes. Their vibrant hue and balanced heat enhance everything from curries to stir-fries, adding depth without overwhelming the palate, while capsaicin, the natural compound responsible for their heat, helps stimulate appetite, support digestion, and promote healthy circulation.

✨ Discover more in our upcoming cooking classes

For inquiries or registration:

📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

A meaningful day in the kitchen 🌿

Our Healthy Cooking Workshop with Chef Bo and the team from Bumrungrad has come to a close, filled with shared learning, thoughtful conversations, and hands-on moments in the kitchen.

From understanding ingredients to building flavour, and exploring how food can support our well-being, it was a day shaped by curiosity and care.

A heartfelt thank you to everyone who joined us and made this experience so special 🤍

We look forward to welcoming you again in future workshops.
Stay tuned for what’s next.

For inquiries or registration:
📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Thai Fig (Maduea), a gently sweet fruit with a place in Thai cuisine.

With its soft texture and subtle floral sweetness, Thai fig offers a quiet contrast to bold Thai flavors. In Thai cooking, it can be used in dishes like green curry (gaeng keow wan) and other savory preparations, where it adds depth and a gentle sweetness. Thai figs are often smaller, firmer, and less intensely sweet than commonly seen varieties, making them especially suited for cooking.

They also provide natural dietary fiber that supports digestion, bringing both flavor and nourishment to the table.
✨ Discover more in our upcoming cooking classes: Thai Cooking Masterclass

For inquiries or registration:
📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Chaya Leaf (Bai Chaya), a nourishing green in Thai kitchens.

Mild in flavor with a soft, spinach-like texture when cooked, chaya leaves are easy to incorporate into dishes like stir-fried chaya with garlic, clear soup, or served blanched with nam prik. Their gentle earthiness complements bold Thai flavors without overpowering them.

They may also help support digestion and ease bloating, offering a simple balance of flavor and well-being.

✨ Discover more in our upcoming cooking classes

For inquiries or registration:
📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Sesbania Flower (Dok Kae)

Delicate yet distinctive, dok kae brings a gentle bitterness and soft texture that complements bold Thai flavors. Often used in dishes like gaeng som dok kae or served blanched with nam prik, it adds subtle complexity and balance to each bite.

At BEP, dok kae symbolizes harmony, where softness meets boldness and tradition meets thoughtful simplicity.

✨ Discover more in our upcoming cooking classes
For inquiries or registration:
📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Curry Leaves (Bai Muy), the warm and fragrant heart of South Asian cooking.

Mildly citrusy, slightly nutty, and full of aroma, curry leaves bring depth and balance to dishes. In Thai cuisine, they can be adapted into recipes like gaeng kua, stir-fried seafood, or coconut-based curries, where their fragrance adds a subtle, elegant lift. They may also be served as part of a relish or fresh accompaniment.

Rich in essential nutrients, curry leaves support digestion and overall well-being, a simple yet remarkable ingredient that nourishes both body and flavor.

✨ Discover more in our upcoming cooking classes

For inquiries or registration:
📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Passion Fruit (Saowarot), the vibrant gem of tropical cuisine.

Bright, tangy, and subtly sweet, it adds a refreshing contrast to both sweet and savory dishes, from desserts and drinks to sauces and dressings. Its aromatic pulp lifts every bite with a lively touch.

Packed with vitamins and fiber, it supports digestion, boosts immunity, and promotes overall well-being — a perfect balance of flavor and nourishment.

✨ Discover more in our upcoming cooking classes

For inquiries or registration:

📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Cuban Oregano (Bai Hoo Suea) — the bold herb of Thai home kitchens 🌿✨
Thick, succulent, and intensely aromatic, bai hoo suea brings a herbal depth with hints of oregano and camphor. It’s used in soups, stir-fries, or served fresh with nam prik, where its fragrance balances rich and spicy flavors.

Traditionally valued for easing coughs and supporting respiratory health, it blends nourishment and aroma in a way that reflects Thai food culture.

✨ Discover more in our upcoming cooking classes
For inquiries or registration:
📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Education is not just knowledge transfer. It is system design.

When people understand food systems, they change: • buying behavior • cooking habits • waste patterns • support networks • consumption culture

Bo.lan Educational Program positions food education as climate infrastructure — building long-term behavioral change through learning, not fear.

✨ Discover more in our upcoming cooking classes

For inquiries or registration:
📞+66 2-260-2962
📧[email protected]
💬LINE: .lan

Cities are not separate from nature. They are consumption engines.

Urban lifestyles shape: • production demand • supply chains • agricultural systems • packaging systems • waste systems

At Bo.lan Educational Program, urban citizens are seen not as consumers — but as system participants with responsibility and influence.

For inquiries or registration:
📞+66 2-260-2962
📧[email protected]
💬LINE: .lan