In person or online coaching. Please get in touch to know more!!! 🏋️♀️🏃🏿🤸🥋🥊
25/06/2023
Very nice 10k race this morning! More lessons to take away from this, the experience and training is pretty invaluable for the
For personal training in Bangkok please contact
Alex - 0949305749
For personal training in Hua Hin please contact Hua Hin Personal Trainer
Romain - 0614127910
Christy being an absolute weapon on the pads. Couldn’t be more proud of her progression as an athlete across the board! We’ve been working on her recovery from quite a bad shoulder injury, it’s significantly better after rest and rehab but you can see she still has a lack of mobility in her right shoulder.
Christy will move back to the states now, she was one of my very first clients when going independent and opening my own business. You’ve become a great friend and I wish you and your family all the best in your next adventure 😊✌🏻
For personal training in Bangkok please contact
Bangkok Personal Trainer
Alex - 0949305749
For personal training in Hua Hin please contact Hua Hin Personal Trainer
Romain - 0614127910
Rehab, prehab, warmup and OCR style circuit training.
has a shoulder issue so we are training around it as well as doing what we can to get it back to normal.
For personal training in Bangkok please contact
Alex - 0949305749
For personal training in Hua Hin please contact Hua Hin Personal Trainer
Romain - 0614127910
Spartan race Pattaya is just around the corner!
Prepare properly with elite Spartan Racer, Alex Winslow.
Alex has a wealth of experience which is hard to come by in Thailand. Correct technique, training efficiently and effectively will lead to a faster and safer race.
We offer in person and online coaching. We give a physical analysis which allows us to build individualized training plans based around your strengths and weaknesses.
If you're serious about the upcoming races, please get in touch for more details!
Line - ajwinslow
Whatsapp - 094-930-5749
Bangkok Personal Trainer In person or online coaching. Please get in touch to know more!!! 🏋️♀️🏃🏿🤸🥋🥊
25/04/2023
Great after work personal training session with these lovely people ✌🏻
For personal training in Bangkok please contact
Alex
Tel +66 94-930-5749
For personal training in Hua Hin please contact Hua Hin Personal Trainer
Romain
Tel +66 61-412-7910
#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน
Doing some dodgy calisthenics at บอดี้เวท มือเปล่า - Bodyweight Gym (bodyweight/calisthenics gym) owned by แม็ก กาแฟ. My first flag in many years and some funky muscle-ups. These clips are from about a month ago not long after I injured my shoulder 😅 so my form is a bit wonky donkey 🤪 Great gym with even better people, 10/10 recommend everyone should check it out if you can 💪🏻
For personal training in Bangkok please contact
Alex
Tel +66 94-930-5749
For personal training in Hua Hin please contact Hua Hin Personal Trainer
Romain
Tel +66 61-412-7910
#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน
Cian getting his first muscle up after a lot of hard work 👏🏻👏🏻👏🏻
To build up to these we did pull-ups, negative muscle-ups, band assisted muscle-ups and then eventually trying them by himself until he nailed it 🤩
For personal training in Bangkok please contact
Alex
Tel +66 94-930-5749
For personal training in Hua Hin please contact Hua Hin Personal Trainer
Romain
Tel +66 61-412-7910
#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน
14/04/2023
Group strength and endurance class every Thursday 6.30pm - 8pm at Benjakiti park 💪🏻
For personal training in Bangkok please contact
Alex
Tel +66 94-930-5749
For personal training in Hua Hin please contact Hua Hin Personal Trainer
Romain
Tel +66 61-412-7910
#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน
12/04/2023
Been training hard and consistently, can’t wait for the next race 🏃🏻♂️📷 Kie Willis
For personal training in Bangkok please contact
Alex
Tel +66 94-930-5749
For personal training in Hua Hin please contact
Romain
Tel +66 61-412-7910
Some tough running drills followed by this circuit for 30 minutes 🏃🏽♀️ this group trains specifically for Spartan and other obstacle course races 🏋️♀️
For personal training in Bangkok please contact
Alex
Tel +66 94-930-5749
For personal training in Hua Hin please contact Hua Hin Personal Trainer
Romain
Tel +66 61-412-7910
#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน