17/06/2022
How many time you utter a negative word inside of you is damaging yourself and after doing that for few days you are increasing this self sabotage pattern.
Then you come to a conclusion that this is me. Your voice constantly abusing you, putting you down. Constantly teasing you. Inner voice which is teasing you. Undermining you, under judging your, disrespecting you. That voice is responsible for your psychological neurological physiological ups and downs. List out fully and cross out the negative thing you have made about yourself.