Palm Trees & Down Dogs by Jessica

07/05/2021

NEW Youtube video! all you need is less than 30 min to help you unwind from daily struggles or to get in the mood for the weekend. join me over on YouTube for this quick flow 🤍

Hello! This quick powerful all levels full body vinyasa yoga flow requires only 28 min of your day, but will help you unwind and get rid of stress and the ha...

20/03/2021

WEEKEND MOOD: SLOW YOGA FLOW 🌻 new YouTube video is online now. ❤️

Hello! In this juicy but slow vinyasa yoga flow practice we will work the full body and its overall flexibility to elevate your day. In less than 40 minutes ...

08/03/2021

Join me on the beach with my pillow 😂 16min GENTLE YOGA FLOW STRETCH right from the blue skyyy beach in feat local fishermen in the back. Authentic Thai island life brought to you with this video 🌿🎣

Hello! In this short full body Yoga flow we do some gentle deep stretches for relaxation or as a cool-down post workout. This Yoga practice is quick but work...

07/03/2021

Watch me with a pillow on the beach 😂 // 16 MIN OF TOTAL BODY GENTLE STRETCHING 🙏 its Sunday and its always a good idea to stretch and get relaxed. Dont miss this, great before bed too 🤍

28/02/2021

14 MIN ONLY ⚡️ You will work your whole body and break a good sweat, perfect for Sundays or any other day, because its less than 15min. JOIN ME over on YouTube.

Hi you! This is a short full body Yoga flow that works the whole body and breaks a very good sweat in less than 15 min WITHOUT DOWN DOGS! It's a juicy and qu...

21/02/2021

SUNDAYS ARE FOR YOGA 🤍 if you are a beginner or newbie this is for you: the 4th PART of my YOGA INTRO SERIES is up on Youtube now!!
In case you're more advanced but looking for something nice n easy, you're more than welcome to join me for this jungle practice too 🐵🌿
https://youtu.be/iyFrsm4f_80

Hi and welcome! In this 4th part of my YOGA INTRO SERIES we will move around the mat doing some basics to finally start your yoga practice or intensify if yo...

12/02/2021

Das Wochenende ist da 🙏🏼 hast du mein deutsches Video schon gesehen und mitgemacht? No excuses, das Wochenende ist perfekt dafür. 💯💙

Hallo :) und willkommen zu diesem ca 40 minütigen Slow Yoga Vinyasa Flow auf deutsch - ein full body Yoga workout, das für alle Yoga Level geeignet ist und e...

08/02/2021

Endlich! Mein 1. deutsches Yoga Video ist jetzt live auf 🥳🥳 Ich würde mich sehr freuen, wenn ihr diesen Slow Energizing Vinyasa Flow mit mir macht - Sonne und Strand und einen local Fischer plus seinen Hund gibt's gratis dazu 🙏🏼🎣 🐶 Wellenrauschen statt Schnee und Kälte für 37min. Macht ihr mit?

Hallo :) und willkommen zu diesem ca 40 minütigen Slow Yoga Vinyasa Flow auf deutsch - ein full body Yoga workout, das für alle Yoga Level geeignet ist und e...

28/01/2021

I rolled out my mat in front of a beautiful sunset on Klong Toab Beach (Koh Lanta, Thailand) the other day and came up with what I think is a beautiful sunset vinyasa yoga flow with backbends to open our hearts for the new year with all its good things that are yet to happen. Easy to follow and suitable for all levels, if you don't get distracted by the stunning cloud game above the horizon 😍

Hi! This is a 40 min sunset beach Vinyasa yoga flow session that challenges the full body with loads of backbends to open your heart and get space in your ch...

28/01/2021

Are you thankful? Thankful for the small things in your life? We often get told to be more thankful and most of the time we have a hard time being honestly thankful, because the situation or life in general might not be as positive or great as we've imagined it to be. It often is easier said than done, but being thankful helps us out of dark spaces, of moments of negativity. But we have to learn being thankful 🙏🏼 cuz for most of us it doesn't ocme easily.
That why I ask you to be thankful for one single thing that you have, see or know right now.
I start: I am thankful for this blue sky and ocean in front of me. 💫

24/01/2021

PREVIEW of 💥 YOGA INTRO SERIES ✨ PART 3 // 2 dead simple ways to move forward / lunge using 2 blocks
Watch the full video via Youtube.
👇
https://youtu.be/JksO-vxUuj4

23/01/2021

INTRO SERIES PART 3 // Happy Saturday right from the jungle, bringing you a new intro video if you are beginner or even first timer to the sticky mat. // ENJOY! and get moving today. Dont forget to subscribe 🤍 Jessica

Hello you! In this third part of my YOGA INTRO SERIES I will teach you some basics to kick off your yoga practice and to give you a simple introduction so yo...