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จันทร์ 06:00 - 20:00 อังคาร 06:00 - 20:00 พุธ 06:00 - 20:00 พฤหัสบดี 06:00 - 20:00 ศุกร์ 06:00 - 20:00 เสาร์ 06:00 - 20:00 อาทิตย์ 06:00 - 20:00

Kaizen Freediving

The official page for Kaizen Freediving school based on Koh Tao, Thailand

Kaizen Freediving school is a first PADI Freediving center, located on beautiful Koh Tao, Thailand. We offer quality freediving courses, combined with accommodation packages, at the most competitive prices in the world. With friendly and professional staff, Kaizen Freediving guarantees you the best time both in and out of the water. We are dedicated to teaching freediving and our goal is to introd

uce this amazing, fun and unique sport to as many enthusiastic and adventurous people as possible. We aim to train our students to the highest possible standard, with safety as our utmost priority, whilst providing the most enjoyable, fun and amazing Koh Tao experience.

02/06/2026

Now in Budapest the biggest freediving pool competition takes place. AIDA World Championship.
260 athletes represent their countries.
And we wish our ex-students and instructors comfortable swims and white cards.
Enjoy your swims .litigator

29/05/2026

Freedivers on Koh Tao

26/05/2026

Congratulations to the new freedivers!

25/05/2026

When you are a beginner freediver - pay attention to the idea of overtraining. Though it’s quite hard to harm your body, training too much can lead to losing interest in continuing training. Choose the frequency wisely. Ideally, you don’t want to train more than three-four times per week for a few months.

18/05/2026

Freediving training tips : Prize Your Effort
Success in freediving is built on a foundation of small wins. At the end of every session, take a moment to acknowledge your progress. Did you understand your equalization better? Did you feel slightly more relaxed during the hang? Did you duck-dive in CWT, or did a turn in DYN become a little bit better?

By consciously reminding yourself that you are getting better, you build an image of a freediver who is constantly evolving. Even if the progress feels slow, this positive reinforcement fuels the motivation needed for long-term achievements. You aren’t just training your lungs; you are training your confidence.

18/05/2026

PADI Advanced freediver ✅🎉🎉🎉

12/05/2026

Why Mental Training for Freediving Is Important?
In freediving, your mind is either your greatest ally or your steepest obstacle. While technique, physical conditioning, and CO2 tolerance are essential, they are often limited by your mental state. To reach your full potential, you need to train your brain as seriously as your body.
Do you want to learn more about mental training for freediving? Leave a comment below and we’ll send you a link to the article.

12/05/2026

The guardian of the buoys be like

09/05/2026

Wherever you go - keep training💖

06/05/2026

Freediving is becoming increasingly popular, offering a unique blend of physical exercise and mental rejuvenation. While traveling in Thailand, don’t miss the opportunity to try this incredible sport in the warm waters of the Gulf of Siam with our school Kaizen Freediving.

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7/1 Moo 2
Ban Ko Tao
84280

เวลาทำการ

จันทร์	06:00 - 20:00
อังคาร	06:00 - 20:00
พุธ	06:00 - 20:00
พฤหัสบดี	06:00 - 20:00
ศุกร์	06:00 - 20:00
เสาร์	06:00 - 20:00
อาทิตย์	06:00 - 20:00