10/05/2026
10 Must-Know Vocabulary Words for Health & Lifestyle. Save this post for your IELTS & daily English practice.
1. Sedentary lifestyle = a way of life with little physical activity
Example: A sedentary lifestyle can lead to serious health problems.
2. Active lifestyle = a life involving regular physical activity
Example: I try to maintain an active lifestyle by exercising regularly.
3. Balanced diet = eating a variety of healthy foods
Example: A balanced diet is essential for maintaining good health.
4. Healthy eating habits = regularly eating nutritious food
Example: People should develop healthy eating habits from a young age.
5. Junk food = unhealthy food high in fat, sugar, or salt
Example: Eating too much junk food can damage your health.
6. Processed food = food altered with chemicals or preservatives
Example: Processed food often contains high levels of salt and sugar.
7. Obesity = the condition of being extremely overweight
Example: Obesity is becoming a serious issue among young people.
8. Prone to obesity = likely to become overweight
Example: Children who don’t exercise are more prone to obesity.
9. Mental health problems = issues affecting the mind
Example: Stress can lead to mental health problems like anxiety.
10. Build up immunity = strengthen the body’s defense system
Example: Eating fruits helps build up immunity.
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