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Inversioness

� ON, Canada
� student and teacher, probably found upside down somewhere 🤸‍♀️

11/09/2026

if nothing else this; Hatha style Surya Namaskar 🌞 part 5

09/09/2026

If nothing else, this: Malasana exploration 🤤 part 5

08/09/2026

If nothing else this - part 3
basic shaking ❤️ release tension, blood circulation, regulate nervous system, ease the body into movement

07/09/2026

bedroom flowing - playing with a sequence for a beans club class 🫘

whenever I’m uninspired to sequence I come back to Surya Namaskar and see what we can tweak and add from there and it always gets the wheels turning. What do you do to spark your sequencing juices? 🥤

05/09/2026

nauli kriya — cleansing; massaging the internal organs encouraging necessary digestion, enhancing the connection and control of individual core muscles as well as prepping the body+mind for a more settled pranayama+\meditation

follow for me daily practice content ❤️ Annysa Baker

05/09/2026

arm swings and standing twists
creating space, releasing tension and creating some warmth in the shoulders and torso — a staple daily movement for me

following for more daily movement practices Annysa Baker