Professional Taekwondo Africa

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Professional Taekwondo Africa

Welcome to Professional Taekwondo Africa. We are the leading Taekwondo platform in Africa. Please, join us. We greatly appreciate and cherish this opportunity.

We are committed to expanding and spreading the practice of Traditional Taekwondo in Africa. Welcome to the Professional Taekwondo School Gambia, established by Fernando ABAGA EDJANG in June of 2017. Officially registered and located in Fajara (Gambia), Right Opposite the "Butchers Restaurant", Professional Taekwondo School Gambia is associated with Professional Taekwondo School in New York, owned

and managed by my Grand Master Kwang Sup Kim, 8th. Dan Black Belt, a former world heavy weight champion and eight times national champion of South Korea. Recognized as one of the best Taekwondo schools in New York, this it is a privilege that Grand Master Kim has granted to us to operate under the umbrella and mentorship of his school. We are committed to living up to its highest standards in our training programmes and as a guide to a successful development of Taekwondo in The Gambia.

01/09/2026

Big shout out to my newest top fans! 💎 Daouda Nitiema, Issa Oumarou, Dawayson Djasrangar, Jaz Erice

Drop a comment to welcome them to our community,

25/08/2026

Shout out to my newest followers! Excited to have you onboard! Bassirou BassirouBah, Madalitso Story

23/08/2026

Tips for Adult Progress in Splits Training:
■Be consistent: Stretch 3 to 5 times per week. Progress often takes several months.
■Warm up first: Never stretch cold muscles. Do light cardio before your routine.
■Use props: Yoga blocks and pillows help support your weight so you do not force the joints.
■Listen to your body: Mild discomfort is normal, but sharp pain means you should stop.

23/08/2026

"It is impossible to learn the splits as an adult if you did not do them as a child".
Is this true? No, it is just a myth.

14/08/2026

FLEXIBILITY AND MOBILITY
My focus on strength training does not come at the expense of other areas of physical body conditioning. Actually, I do all of them for they all support ghe ex*****on of techniques. For example: flexibility and mobility are essential for powerful and high kicks. Many experts recommend doing the routines every day, but I do them 3 times per week, with panckakes, front and side splits. I must say that while factors such as age, gender, genetics are important, a well-designed training programme under the supervision of a trained professional will assist in attaining a high level of flexibility and mobility. This is necessary to avoid injury and attain the desired results. If the objective is to reach full splits, patience and perseverance are also necessary. It will take longer for some people than for others. No comparison here, just go at your pace. This training would target the following muscle groups: hip flexors, hamstrings and abductors. There are tons of exercises to work these muscle groups.
Flexibility means the ability to bend easily without breaking. It focuses on the muscles and does not require strength. Mobility is the range of motion in the joints and muscles. It requires strength.
Good luck!!!

14/08/2026

Big shout out to my newest top fans! 💎 Assane Ramos Tera, Daouda Nitiema, Issa Oumarou, Dawayson Djasrangar, Jaz Erice

Drop a comment to welcome them to our community,

Adresse

Dakar

Téléphone

+2203743305

Site Web

http://taekwondogambia.com/

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