Inner Peace Counseling

Mindfulness & Spiritual Counseling

A safe space to breathe, reflect, and return to deep presence.

Life can feel heavy sometimes. We all get caught in stress, overthinking, or just feeling a little lost. You don’t have to figure it out alone.

I offer gentle, one-on-one conversations where we slow down together, explore what’s on your heart and mind, and reconnect with the deeper calm and presence already within you.
What you can expect:
• A relaxed, open space to talk about whatever’s on your mind
• Simple mindfulness tools and awareness practices to bring relief and clarity
• Spiritual insight rooted in presence and letting go of past grievances
• Support without judgment — conversation with compassion and understanding

There’s nothing special you need to know or prepare — just come as you are.

Together we’ll make space for more peace, clarity, and presence.

Email: [email protected]
WhatsApp only: +221 773302663
Sessions available online, or in-person if you’re living in Dakar, Senegal

Sessions are offered on a donation basis.

"Inner Peace," Just Another Concept?

Inner peace (or peace of mind) is an intentional psychological and spiritual state of "calm" despite external stressors. But reflecting on our human history, this idea has not exactly been an easy concept to grasp nor to practice. What we see in the world is merely a reflection of our collective state of mind. However, fundamentally, it all begins with each of us choosing a mindset of peace or grievance as our guide to this world.


Join me for a deeper dive into this important topic. We will reflect on our experiences, and how we can deepen our inner peace so that we can extend this loving intention to others.

We will discuss:
• How to recognize when we are projecting judgment, hate, anger, and blame onto others.
• Recognizing the power of our thoughts, and guarding our minds against negative and destructive thought patterns.

Session: Thursday, March 10 @ 4pm (Kathmandu)
Location: TBD

If you are interested in this topic and would like to join the discussion, please DM me at [email protected]

I look forward to seeing you.

Namaste,
Hewan