16/05/2022
𝗦𝗔𝗠𝗦𝗔𝗥𝗔 - 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥'𝘴 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘴𝘪𝘯𝘨𝘪𝘯𝘨 𝘣𝘰𝘸𝘭 𝘩𝘰𝘭𝘥𝘴 𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘰𝘸𝘦𝘳. 𝘈𝘯𝘥 𝘪𝘵'𝘴 𝘪𝘯 𝘏𝘶𝘯𝘨𝘢𝘳𝘺.🥰
As a trauma informed yoga therapist I am a big advocate of top down talk therapies but my all-time favourites are the bottom up modalities. Just like this sound bath experience was.
We brought here our mom with my sisters as a Mother's day surprise to pamper her and obviously ourselves.😋
If you - just like me - have very open and overworkig higher chakras receiving loads of creative Shakti energy, but due to (childhood) traumas cannot contain it with your lower material chakras that would give stability and a sense of safety ... then I highly recommend you to try this out before all those superpowers blow your circuits. 🤯
Having difficulties to come to Hungary?
😻𝘛𝘩𝘦𝘯 𝘴𝘦𝘦𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘳𝘰𝘹𝘪𝘮𝘪𝘵𝘺 𝘰𝘧 𝘭𝘪𝘵𝘵𝘭𝘦 𝘱𝘦𝘵𝘴 𝘤𝘶𝘥𝘥𝘭𝘦 𝘵𝘩𝘦𝘮 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘯𝘥 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘵𝘩𝘦𝘺 𝘭𝘦𝘵 𝘺𝘰𝘶. 😏 𝘛𝘩𝘦𝘺 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘪𝘮𝘮𝘦𝘯𝘴𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘱𝘰𝘸𝘦𝘳 𝘥𝘶𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘺𝘦𝘵 𝘭𝘰𝘴𝘵 𝘵𝘩𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘔𝘰𝘵𝘩𝘦𝘳 𝘕𝘢𝘵𝘶𝘳𝘦.
🧘♀️ 𝘖𝘳 𝘵𝘳𝘺 𝘰𝘶𝘵 𝘵𝘳𝘢𝘶𝘮𝘢 𝘣𝘢𝘴𝘦𝘥 𝘺𝘰𝘨𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘸𝘪𝘵𝘩 𝘊𝘩𝘢𝘬𝘳𝘢 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯.
🌳🦶 𝘖𝘳 𝘨𝘰 𝘧𝘰𝘳 𝘸𝘢𝘭𝘬𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘦, 𝘪𝘧 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘴𝘩𝘢𝘬𝘦 𝘰𝘧𝘧 𝘺𝘰𝘶𝘳 𝘴𝘩𝘰𝘦𝘴 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘴𝘰𝘪𝘭 𝘶𝘯𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘵.
🥗👩🏻🍳 𝘖𝘳 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘤𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘧𝘰𝘰𝘥 𝘯𝘶𝘳𝘵𝘶𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘰𝘭𝘰𝘳𝘧𝘶𝘭 𝘨𝘪𝘧𝘵𝘴 𝘰𝘧 𝘯𝘢𝘵𝘶𝘳𝘦.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘂𝘀𝗲 𝘁𝗼 𝗴𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? 𝗔𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗶𝗱𝗲𝗮𝘀 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲.🤗
Watch this reel by katadovigi on Instagram
Hollow Coves • These Memories
06/04/2022
Importance of 𝗦𝗔𝗗𝗛𝗔𝗡𝗔, daily practice.
“Sadhana” is the Sanskrit word for a spiritual practice.
Any form of regular spiritual practice from yogasana to pranayam, meditation, chanting or any spiritual activity can be considered a sadhana.
I prefer practicing in the mornings - 𝘣𝘦𝘴𝘵 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘢𝘶𝘴𝘱𝘪𝘤𝘪𝘰𝘶𝘴 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘣𝘳𝘢𝘩𝘮𝘢𝘮𝘶𝘩𝘶𝘳𝘵𝘢 - as the world is still quite, my mind is rested, thus it is easier to integrate mindfulness within.
As you are born, you begin life in the 3 lower - 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭 - chakras. And for quite a long time your thoughts and actions revolve mainly around survival, possessions, physical pleasures, and prestige.
Then you may start doing yoga or other spiritual practices and have the misconception that for real self-growth you need to renounce all the material aspects of the world.
However, we are all spiritual beings having human experience and for many it is not quite practical being in denial of it. Moreover, it may cause further dis-eases.
My sadhana for me means to connect my lower, material realms with my higher, more transcendental chakras through the wisdom of the heart. The heart connects Mother Earth to Father Sky ... helps us to be more grounded instead of chasing only sensual pleasures, while guiding us on our self-discovery without having our heads always above the clouds.
Thereby we may also step out from the bo***ge of false ego and become love in service.
𝗜𝗻 𝘀𝗵𝗼𝗿𝘁: 𝗶𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗲𝗳𝗳𝗼𝗿𝘁 𝗳𝗼𝗿 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.🙏💞
Watch this reel by katadovigi on Instagram
Kata🌙Ayurvedic Yoga Therapist () added a video to their Instagram account: “Importance of 𝗦𝗔𝗗𝗛𝗔𝗡𝗔, daily practice. “Sadhana” is the Sanskrit word for a spiritual practice.…”
29/10/2021
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐬𝐭𝐚𝐫𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 𝐛𝐲 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐨𝐫 𝐛𝐞 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞?
Every year as the Solemnity of All Saints approach, my attention rests longer on the subject of death and letting go. So, contemplating on the art of letting go, these thoughts visited me:
The art of letting go is also found in the core of spiritual traditions in the forms of:
• 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘰𝘶𝘳 𝘧𝘢𝘭𝘴𝘦 𝘦𝘨𝘰,
• 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘯𝘰𝘯-𝘢𝘵𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘳𝘶𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴,
• 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘥𝘦𝘴𝘪𝘳𝘦𝘴 …
And actually – 𝘧𝘳𝘰𝘮 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 … 😏 –, often times it leads to misunderstanding of blindly getting rid of something “bad” or despicable that does not serve our self-growth. Moreover, resulting in the suppression of our non-desirable behavioural traits – 𝘣𝘦 𝘪𝘵 𝘴𝘰𝘤𝘪𝘢𝘭𝘭𝘺 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘰𝘳 𝘪𝘯𝘩𝘦𝘳𝘪𝘵𝘦𝘥 𝘰𝘯𝘦𝘴 – instead of processing it on the altar of self-discovery. Without understanding its real nature – 𝘮𝘢𝘺𝘣𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘰𝘶𝘳 𝘰𝘯𝘭𝘺 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘰𝘰𝘭 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘴𝘶𝘳𝘷𝘪𝘷𝘢𝘭 – it will usually result in confusion and tensing up even more.🤷♀️
In my interpretation 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 is not something you do, rather it is a “𝐒𝐈𝐃𝐄 𝐄𝐅𝐅𝐄𝐂𝐓”. Side effect of an actual hard work, as deep diving into our past, meeting the darkness in our own shadow world and finding our light in the pitch-black is never a joyride to cotton candy land … inspite of that, inevitable part of healing.
I wish you, beautiful, a deeply introspective weekend.😌💕
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25/10/2021
𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐈𝐧𝐟𝐚𝐧𝐭 𝐋𝐨𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡.🤍🤰👼 𝐈𝐧 𝐡𝐨𝐧𝐨𝐫 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡, 𝐈 𝐚𝐦 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐰𝐢𝐬𝐝𝐨𝐦 𝐛𝐲 𝐋𝐚𝐲𝐧𝐞 𝐑𝐞𝐝𝐦𝐨𝐧𝐝 𝐟𝐫𝐨𝐦 𝐡𝐞𝐫 𝐛𝐨𝐨𝐤 - 𝘞𝘩𝘦𝘯 𝘛𝘩𝘦 𝘋𝘳𝘶𝘮𝘮𝘦𝘳𝘴 𝘞𝘦𝘳𝘦 𝘞𝘰𝘮𝘦𝘯: 𝘈 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘏𝘪𝘴𝘵𝘰𝘳𝘺 𝘰𝘧 𝘙𝘩𝘺𝘵𝘩𝘮
"All the eggs a woman will every carry form in her ovaries while she is a four-month-old fetus in the womb of her mother. This means our cellular life as en egg begins in the womb of our grandmother. Each of us spent five months in our grandmother's womb, and she in turn formed within the womb of her grandmother. We vibrate to the rhythms of our mother's blood before she herself is born, and this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother."
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21/10/2021
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐌𝐨𝐨𝐧 𝐢𝐬 𝐢𝐧𝐭𝐫𝐢𝐜𝐚𝐭𝐞𝐥𝐲 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲?🌕🌺
On a physical level the Moon is related to our hormonal nest, the pituitary gland, as well as the uterus, breasts, ovaries and definitely the menstrual cycle. Syncing our own cycle to the phases of the Moon to optimise fertility is nothing unknown to the indigenous cultures in tune with nature. Only we forgot about the magical powers of nature as we lost connection on the way.🤷♀️
On the other hand, every lunar month Mother Moon turns her beautiful face towards us and anything that’s been hidden can come to light.
Emotions are water and - just as the ebb and flow - are moved by the Moon, pulled out from the darkest places … sometimes in the form of a wild stormy ocean, sometimes as a slowly flowing river.
𝘛𝘳𝘺 𝘵𝘢𝘬𝘪𝘯𝘨 𝘸𝘢𝘭𝘬𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘰𝘯𝘭𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘫𝘰𝘶𝘳𝘯𝘢𝘭 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 – 𝘵𝘩𝘦 𝘔𝘰𝘰𝘯 𝘮𝘢𝘺 𝘪𝘭𝘭𝘶𝘮𝘪𝘯𝘢𝘵𝘦 𝘶𝘯𝘷𝘪𝘴𝘪𝘵𝘦𝘥 𝘱𝘢𝘳𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘣𝘦 𝘦𝘹𝘱𝘭𝘰𝘳𝘦𝘥.💕
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𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘤𝘩𝘦𝘤𝘬𝘦𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘺𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘺𝘰𝘶𝘳 𝘤𝘺𝘤𝘭𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘩𝘢𝘴𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘰𝘰𝘯? 𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴.📝
13/08/2021
ғɪɴᴀʟʟʏ ᴀɴ ᴇxᴘʟᴀɴᴀᴛɪᴏɴ ᴛʜᴀᴛ ɪs ɴᴏᴛ ʙᴀsᴇᴅ ᴏɴ ғᴇᴀʀ.🤗🤍1️⃣3️⃣🌕🩸⤵️⤵️⤵️
"Friday the 13th was considered a very powerful day to manifest, honor creativity and to celebrate beauty, wisdom and nourishment of the soul.
The Number 13 also holds an extremely potent feminine energy and is considered to be the number of death and rebirth, creation, fertility and blood.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐡𝐚𝐯𝐞 𝟏𝟑 𝐌𝐨𝐨𝐧 𝐜𝐲𝐜𝐥𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐟𝐞𝐦𝐚𝐥𝐞 𝐚𝐥𝐬𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝟏𝟑 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐩𝐞𝐫 𝐲𝐞𝐚𝐫."
- foreverconscious
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25/10/2021
21/10/2021
13/08/2021