Be Judo Zen

🥋 We are proud to present the Be Judo Zen Interactive Guidebook, developed within the Erasmus+ Sport project through the collaboration of judo federations and inclusive clubs from Slovenia, Croatia, and Serbia. 🇸🇮 🇭🇷 🇷🇸

This guidebook brings together six innovative training modules designed to support:
✨ Mental health
✨ Emotional regulation
✨ Inclusion
✨ Holistic development through judo

By integrating breathing techniques, Dynamic Neuromuscular Stabilization, yoga therapy, storytelling, guided relaxation, and structured movement, the guidebook offers practical and adaptable tools for coaches working with both inclusive and mainstream groups.

Sport has the power to build confidence, resilience, and a sense of belonging. Through this initiative, we aim to support coaches in creating emotionally safe, supportive, and empowering training environments for every child. 💙

📘 The guidebook is available at the following link:
https://bejudoin.com/?page_id=1979

Children who feel better, do better.

Svetovni dan juda 2025 – Judo je mir, enotnost in prijateljstvo 🕊️

28. oktober je dan, ko se judoisti po vsem svetu združimo pod eno vrednoto – mirom. Združili smo se tudi letos na mednarodnih pripravah v Kranjski Gori, kjer se kali približno 280 mladih judoistk in judoistov z vsega sveta. 🌍

Prav tovrstne priprave dokazujejo, da se judoisti na tatamiju učimo spoštovanja, discipline in sodelovanja. Naši soborci niso naši nasprotniki, temveč partnerji, s katerimi skupaj rastemo. Vsak priklon, vsak met, vsak stisk roke je simbol miru, enotnosti in prijateljstva. 🤝

📸 Darko Petelinšek

🥋HAPPY WORLD JUDO DAY🥋

Be Judo Zen Workshop Ljubljana, October 10th, 2025

The Power of Short Stories in Judo 🥋 📖

👩‍🏫 Lecturers: Viktorija Pečnikar Oblak, Mojmir Kovač, Robert Kojc and Boštjan Fink

📸: Klub Sankaku Ljubljana

🥋 BE JUDO ZEN – Erasmus+Sport Project 🥋

📢📢📢 We invite you to our 3rd International workshop in Ljubljana!

📖 🥋 The Power of Short Stories in Judo 🥋 📖

📅 When? October 10th, 2025 – Ljubljana, Slovenia

✨ Through judo stories, we learn important moral lessons that can be applied both in everyday life and on the tatami. With mindful and inclusive judo training, we strengthen self-confidence and develop empathy, leading us to become more connected and valuable members of our community.

👥 The workshop is intended for: 🥋 judoka 🧑‍🏫 coaches 👨‍👩‍👧 parents and 🤝 volunteers

🔗 Join us and register at: https://bejudoin.com/ljubljana-workshop/

The second workshop under the Be Judo Zen initiative took place on August 30th, 2025, in Sombor, Serbia, successfully organized by Sensei-In Sombor.

🇪🇺 This time, the focus was on: "Relaxation exercises for the body and mind through judo" 🧘‍♂️🥋

👩‍🏫 Lecturers: Boris Pozder, M.A. in Special Education, Sajonela Krga, Msc in Physical Education and Sports, certified judo coach

📸: Jovan Ilić

🗣️💬 Storytelling and short moral tales