Shape boxing

SHAPEBOXING je licenčna vadba, ki jo povezuje sistem borilnih veščin, kjer se trenira: Footwork,

Operating as usual

23/02/2021

PRIJAVI SE NA ZUNANJI TRENING SHAPEBOXINGA!

Outdoor SHAPEBOXING is back!

Every monday and thursday from 16:45 - 18:15 in March...

WHEN : START: 8th March 🌹

WHERE: Siska Ljubljana

HOW to Apply: Send DM

GEAR: Gloves & mat 🥊

13/02/2021

♨️EXERCISES for light and fast feet!

You want to move better and faster during your sparring, shadow or just wanna improve agility...

Here are 3 exercises which will give you advance in martial arts movements such as kickboxing, boxing, muay thai....

DOS: Each exercise 90 sec 15 sec rest between. Work on left and right guards!

➰Bounce PIVOT
➰Trunk rotations SWITCH
➰ 1-2-3

03/02/2021

Današnja shadow kombinacija ✌🏻🤍

20/12/2020

🤍SHAPEBOXING COMBO

One of the few cool things this year was trainings with my friend @vanja_fitlife ! Since we are in different world since march 2020...

Miss group workouts soo much ... This combo was one fav we did in 2020 :)

You can join ONLINE trainings every MONDAY and WEDNESDAY at 19:00.

Send Dm To apply 🤍

20/12/2020
14/12/2020

㊙️ MONDAYS 𝗖𝗢𝗠𝗕𝗜𝗡𝗔𝗧𝗜𝗢𝗡:

Activities will make u feel better. Fact. Combining punching and kicking is still one of my fav.

@vanja_fitlife is always great company. Thx for great session!

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY At 19:00 SLOVENIAN 🇸🇮 TIME

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

#kickboxinggirl #jointhemovement #shapeboxing #kickboxingtraining #kickboxingcoach #kickingskills #workoutoutdoors #punchingworkout #striking #strikinggirls #kicboxingfitness #boxing👊 #boxingtraining #boxingworkout👊👊 #traininginnature #speedytraining #muaythaigirls #mindsetiseverything💯 #ninjalady #ninjamindset #highkickgirl #highkickgirls #boxingmodel #ladieswhobox #fitboxing #fitboxe #fitnessboxing

08/12/2020

💢SIDE KICK

🔑dynamic muscles:

▪️KICKING LEG EXTENSION: quadriceps, gluteus medius
▪️BODY DRIVE : quadriceps, calve
▪️BODY TWIST: latissimus dorsi, abdominals

🔑 Static Muscles: tibialis anteriror

🔑 Primary Kinetic Chains: lateral, hip turn, leg extension

This popular kick is one of the three classic martial arts kicks: Front, Side & Back kick.

The side kick combines the accuracy of a front kick with the power of a back kick to make a very accurate, strong technique.

05/12/2020

㊙️𝐂𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤:

Activities will make u feel better. Fact. Combining punching and kicking is still one of my fav.

Yesterday was a hot buy fun one. @vanja_fitlife is always great company. Thx for great session!

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

#kickboxinggirl #jointhemovement #shapeboxing #kickboxingtraining #kickboxingcoach #kickingskills #punchingworkout #punchingcoach #striking #strikinggirls #kicboxingfitness #boxing👊 #boxingtraining #boxingworkout👊👊 #traininginnature #speedytraining #muaythaigirls #mindsetiseverything💯 #ninjaladies #ninjalady #ninjamindset #highkickgirl #highkickgirls #boxingmodel #ladieswhobox

30/11/2020

💢MONDAY MOOD

25/11/2020

💢SHAPEBOXING COMBO:

▪️Jab & Cross & Jab & Hook & Low & Middle kick

Fun combo for great workout. Give it a try, save it for later.

22/11/2020

💢SUNDAY’s COMBO:

Thank u @vanja_fitlife for a session 💯

19/11/2020

Nas pogrešaš? Mi smo ONLINE!

Kaj zganjamo? Nekaj, da nas krepi znotraj, navzven in boža dušo.

Izbiraš lahko med tremi vrstami treningov, ki delujejo vsak zase, še bolje pa kot celota.

Bi najprej preizkusil-a, če ti odgovarja?

Piši v inbox za zoom link! 🌟

19/11/2020
15/11/2020

㊙️𝐂𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤:

Activities will make u feel better. Fact. Combining punching and kicking is still one of my fav.

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

#kickboxinggirl #jointhemovement #shapeboxing #kickboxingtraining #kickboxingcoach #kickingskills #punchingworkout #punchingcoach #striking #strikinggirls #kicboxingfitness #boxing👊 #boxingtraining #boxingworkout👊👊 #traininginnature #speedytraining #muaythaigirls #mindsetiseverything💯 #ninjaladies #ninjalady #ninjamindset #highkickgirl #highkickgirls #boxingmodel #ladieswhobox

14/11/2020

💢POWER PUNCH

I have days when see videos with full power punching and i say to myself: ‘Geez that is agressive!’ And i have days when i punch the bag with full power and i say to myself: ‘ Oh wau that felt so empowering!

Do you have the same days or its just me?

Well today i was punching like crazy and i’m working on this one :

Overhead and spining side kick!

Have few more nice and simple power punching combos. Will put it on in next post.

If you want to get crazy with us and learn some nice combos we are getting it every MONDAY And WEDNESDAY at 19:00!

DM me to apply 🙇🏼‍♀️✌🏻🌟

13/11/2020

🉐SHAPEBOXING Group training⚔️

Miss this 😖 And this awesome chikas! So proud that i can coach them and they enjoy SHAPEBOXING workouts 💜

Activities will make u feel better. Fact.

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY At 19:00 SLOVENIAN 🇸🇮 TIME

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

12/11/2020

㊙️THUY SHAPEBOXING combination⚔️

No time for negativity and frustrations. Work hard, love what u do and dont give up. We started kinda ritual with this workouts outdoors @vanja_fitlife is awesome sparring babe 💣 MISS Ya!

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY At 19:00 SLOVENIAN 🇸🇮 TIME

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

#kickboxinggirl #jointhemovement #shapeboxing #kickboxingtraining #kickboxingcoach #kickingskills #workoutoutdoors #punchingworkout #striking #strikinggirls #kicboxingfitness #boxing👊 #boxingtraining #boxingworkout👊👊 #traininginnature #speedytraining #muaythaigirls #mindsetiseverything💯 #ninjalady #ninjamindset #highkickgirl #highkickgirls #boxingmodel #ladieswhobox #fitboxing #fitboxe #fitnessboxing #tivolipark #ljubljana

09/11/2020

㊙️MONDAY SHAPEBOXING combination⚔️

No time for negativity and frustrations. Work hard, love what u do and dont give up. We started kinda ritual with this workouts outdoors @vanja_fitlife is awesome sparring babe 💣

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY At 19:00 SLOVENIAN 🇸🇮 TIME

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

#kickboxinggirl #jointhemovement #shapeboxing #kickboxingtraining #kickboxingcoach #kickingskills #workoutoutdoors #punchingworkout #striking #strikinggirls #kicboxingfitness #boxing👊 #boxingtraining #boxingworkout👊👊 #traininginnature #speedytraining #muaythaigirls #mindsetiseverything💯 #ninjalady #ninjamindset #highkickgirl #highkickgirls #boxingmodel #ladieswhobox #fitboxing #fitboxe #fitnessboxing #skijumpingplace

04/11/2020

Današnja kombinacija SHAPEBOXING- cardio workout💣

You can call it anything you want! The point of this workout is to throw as many different punches in one minute as you can.

Rest for 30 second and repeat 4 more rounds!

And there you go sweet cardio martial arts session ✌🏻

02/11/2020

㊙️MONDAY SHAPEBOXING combination⚔️

No time for negativity and frustrations. Work hard, love what u do and dont give up. We started kinda ritual with this workouts outdoors @vanja_fitlife is awesome sparring babe 💣

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY At 19:00 SLOVENIAN 🇸🇮 TIME

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

#kickboxinggirl #jointhemovement #shapeboxing #kickboxingtraining #kickboxingcoach #kickingskills #workoutoutdoors #punchingworkout #striking #strikinggirls #kicboxingfitness #boxing👊 #boxingtraining #boxingworkout👊👊 #traininginnature #speedytraining #muaythaigirls #mindsetiseverything💯 #ninjalady #ninjamindset #highkickgirl #highkickgirls #boxingmodel #ladieswhobox #fitboxing #fitboxe #fitnessboxing #skijumpingplace

01/11/2020

💢NINJA WORKOUT 😛

▪️Jab & Jab + Cross & Knee

▪️Front K + Round house & Lunge

▪️Jab+ Cross & Uppers & Hooks & Squat & Jump
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This combo will improve :

✔️hip flexibility
✔️Better kicks
✔️Build your gluteus 🔥
✔️Whole body workout

[10/31/20]   💢BASE TRAINING:

✔️MOBILITY - ✔️Dynamic stretching - ✔️Strength

It’s so nice to combine exercises that makes you feel awesome! This one came up today.

Do it before kicking or just flow for a better day. Gotta start somewhere ! Lets go. 🌟

30/10/2020

💢SHAPEBOXING warmup:

I miss u girls!!! 😖🙈🔥🔥🦾💞

We have our own style of SHADOW BOXING, which is a staple for fighters. Also a sneaky killer cardio workout! SHADOW BOXING helps:
✔️Foot speed
✔️Hand coordination
✔️Techniques

Can be done anywhere and if you are as cool as we you can put some music rhythm into it 😁

#shadowkickboxing #shadowboxing #groupworkouts #shapeboxing #warmupexercise #rhythmic #boxingcoach #boxingcombos #boxingcoreography #ladiesthatfight #ladieswhobox #ladiesthatbox #fitboxing #showgroup #showroutine #kickboxingfun #kickboxingfitness #kickboxingworkout #kickboxingcardio #fitboxx #fitboxe #ninjaladies #empowerwomen #teamwork

29/10/2020

💢Speed ball training:

✔️IMPROVE HAND-EYE
The speed ball is a great training aid for improving your hand-eye coordination. Famous boxers such as Sugar Ray Robinson have used the speed ball for training boxing techniques. Improvements in hand-eye can make the difference in a fight and delivering an accurate punch.

✔️IMPROVE FOOTWORK
With a speed ball, you can practice footwork and quickness while training. Moving in rhythm with the ball will help mimic a boxing fight.

IMPROVE FITNESS
Another benefit of training with a speed ball is the fitness and endurance workout. If you’re having a hard time enduring a long fight, use the speed ball to improve your overall endurance.

✔️IMPROVE ENDURANCE
Simulating a boxing fight with a speed ball will improve your overall endurance and fitness so you can last longer in the ring. The last 30 seconds before the round finishes is the most important and improving your endurance will enhance your chances of getting more accurate punches in.

✔️IMPROVE CONFIDENCE
A speedball is a great starting point for new boxers looking to improve their confidence in the ring. The speed ball will allow you to improve all aspects of boxing, such as; hand-eye, quickness, defence, speed and more...

Join my online group sessions MONDAYS and WEDNESDAYS or I can be your COACH! Send me DM!

27/10/2020

🤍𝙺𝙸𝙲𝙺𝙱𝙾𝚇𝙸𝙽𝙶 🤍𝙱𝙾𝚇𝙸𝙽𝙶 🤍𝙼𝚄𝙰𝚈𝚃𝙷𝙰𝙸
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㊙️ZAKAJ TRENIRATI BORILNE VEŠČINE:
✔️Za zabavo.
✔️Za dvig samozavesti.
✔️Za oblikovanje telesa.
✔️Za sproščanje zavrte negative.
✔️Za izboljšanje fizičnih zmogljivosti.
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㊙️KJE se lahko naučiš kombinacij kot je v videu? ▶️ @shapeboxing.tm piši v INBOX in dogovoril-a se boš za brezplačen prvi trening!
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㊙️Kje in kako natreniraš mišice kot jih ima VANJA (blond bejba v črnem topku in short-kah)? ▶️ @vanja_fitlife piši v inbox in dogovoril-a se boš za posvet in treninge!
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㊙️Kje dobiš najbolj kulsko opremo za trenirat? ▶️ @fightshop.si obišči jih v Črnučah, kjer se bo našlo marsikaj zate in za tvoje treninge!
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———————————————————————————

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Why practice martial arts?
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✔️Self-defense
✔️Competition
✔️Entertainment
✔️Physical & Spiritual & Mental development

SHAPEBOXING®️ is unique system of martial workouts to entertain and develop mental and spiritual health.
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🔝Get the best fight gear for your trainings ▶️ @fightshop.si !
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🔝How to build muscles like VANJA’s? ▶️ @vanja_fitlife DM her and she will make an appointment with you!
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🔝Where to learn #kicboxing combinations like in this video? ▶️ @shapeboxing.tm DM Tami and she will give you first class for free!

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#ladiesthatkickass #ladiesthatkick #ladiesthatbox #shapeboxing #kickboxingtraining👊 #kickboxingworkout #trainingset #workoutcombo #speedytraining #muaythaigirls #mindsetiseverything💯 #ninjaladies #ninjalady #ninjamindset #highkickgirl #highkickgirls #boxingmodel #ladieswhobox #fitboxing #fitboxx #kickboxinglifestyle #kickboxing🥊 #boxingtips #boxinggirls💪 #boxingworkoutroutine #boxingdrills #highkickgirl #highkickgirls #boxingcombinations #boxingcombo #girlsthatbox🥊

26/10/2020

🉐WHEEL KICK & SIDE KICK: Types of motion and force⚔️

A FORCE is either a push or a pull that can act externally on an object in the environment (i.e. throwing a punch on a heavy bag is a pushing force on the bag) or internally within a system or object (i.e. muscles create pulling forces around joints causing movement of your limbs).

TYPES OF MOTION:

Motion or movement may be defined as a change in position. There are three kinds of motion.

🉐LINEAR motion is defined as having all points on a body or object move the same distance in the same direction and at the same time.

🉐ANGULAR MOTION occurs when all points on a body or object move about the same axis.

🉐GENERAL MOTION which is a combination of both linear and angular motion. Most human movement falls under this category, and in fact, all kicks and punches include linear vertical, linear horizontal, and angular components.

Putting together a lot of new martial arts workout to feel better mentally and physically ! Meanwhile you can join our online zoom classes! Mondays and Wednesdays!

🉐Or seek for more info at: www.shapeboxing.net

Have safe and positive week guys!

24/10/2020

💢KICKBOXING CARDIO COMBINATION

@vanja_fitlife is always great company. Thx for great session!

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY At 19:00 SLOVENIAN 🇸🇮 TIME

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

23/10/2020

Stretching 🌟

21/10/2020

㊗️𝐓𝐮𝐞𝐬𝐝𝐚𝐲’𝐬 𝐂𝐎𝐌𝐁𝐈𝐍𝐀𝐓𝐈𝐎𝐍⚔️

So many nice spots in #Ljubljana. So many great #kickboxingcombinations to practice.

Activities will make u feel better. Fact. Combining punching and kicking is still one of my fav.

Yesterday was a hot buy fun one. @vanja_fitlife is always great company. Thx for great session!

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY At 19:00 SLOVENIAN 🇸🇮 TIME

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

20/10/2020

💢SHAPEBOXING SHADOW COMBO:

1. Front kick
1. & 2. Jab
Skip on the back leg
2. Upper

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Work on shadow combinations will improve:

✔️Your techniques
✔️cardio
✔️whole body workout
✔️movement
✔️punching
✔️kicking
.

18/10/2020

㊙️ 𝗦𝘂𝗻𝗱𝗮𝘆’𝘀 𝗖𝗢𝗠𝗕𝗜𝗡𝗔𝗧𝗜𝗢𝗡:

Activities will make u feel better. Fact. Combining punching and kicking is still one of my fav.

Yesterday was a hot buy fun one. @vanja_fitlife is always great company. Thx for great session!

If you would like to practice that kind of combos with us, you can join:

✔️ONLINE Every MONDAY and WEDNESDAY At 19:00 SLOVENIAN 🇸🇮 TIME

If you need more info you can reach me at

🥊 www.shapeboxing.net 🥊

10/10/2020

💢FUN makes STRESS go away!

At our trainings we are training smart while having fun! Yes the best formula for good vibes 🙂

⚠️If you didn’t try our group trainings yet and you would love to.... You can try it out for FREE ! Only this WEDNESDAY (10th OCT at 20:00 Slovenian time) via Zoom!

We ll cover SHAPEBOXING basics and upgrade, mobility and flexibility:)

‼️SEND DM to apply! ( Right now! Do it! )

09/10/2020

🌟Zaenkrat treniramo naprej! Ne damo se, upoštevamo odločbe in ostajamo SODOBNE NINJE!

Včerajšnja energija je bila enostavno čista, navdihujoča in d best!

#shapeboxing #groupworkoutsession #muaythaiwomen #muaythaikickboxing #ladiesthatkickass #ladiesthatfight #ladieswhobox #fitboxing #fitboxers #fitboxx #kickboxinggirls #kickboxingfitness #kickboxingtraining #boxinggirls💪 #boxingworkout #boxinglife #trainingset #ninjamindset #ninjaladies #mindsetiseverything💯 #smarttraining #coachingforwomen #martialartstraining #martialartslife #specialwoman #newvibes2020 #martialartstrainingsystem #martialartswomen #martialartsworkout #covid_19workout

Se vidimo v Ned ob 19:00 do 8 vadečih v tatami dvorani :)

07/10/2020

㊗️SHAPEBOXING QUEEN⚔️
@alina.sorcan going into season 3🥊🌟
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🌟Join Alina’s SHAPEBOXING classes: IG - IŠKA VAS !

#shapeboxing #shapeboxingteam #fam #kickboxinggirl #kickboxingtraining #fitboxing_team #boxingworkout #boxinggirl #boxinglife #boxinggirlmotivation #coaching #mindsetiseverything #ninjalife #ninjaladies #modernninja #groupworkoutsession #combat #highkickgirl #facekicksunday #energylove #dynamiteenergy #firefighterlady #geek #coffeelover

Videos (show all)

Današnja shadow kombinacija ✌🏻🤍

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