Pritapkaj.si

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"Lino sem kontaktirala zaradi skrbi in strahu pred ruvanjem modrostnega zoba. Leto prej sem imela zelo slabo izkušnjo z istim kirurgom in potem še infekcijo rane, zato mi ni dalo miru in spanja, ko se je ta dan bližal.
Lina mi je priskočila »na pomoč« in skupaj sva odtapkali moje strahove tik pred operacijo.
Podrobno sem ji opisala lanskoletno izkušnjo in sva se najprej lotili tega. Med samim tapkanjem sem postala popolnoma umirjena.
Nadaljevali sva s pogovorom o mojem profesorju iz srednje šole, na katerega me je spominjal kirurg, in odtapkali tudi te slabe pretekle izkušnje.

Bila sem popolnoma sproščena in strahu pred kirurgom nisem več imela, samo še misel na sam poseg mi je bil neprijetna, saj slišiš škrtanje in žvižganje naprav. Ob tem se mi je naježila koža. Tudi to sva odtapkali in ostala sem sproščena.

V čakalnico sem prišla popolnoma sproščena in dobre volje, zato mi nič ni moglo priti »do živega«. Kirurg je bil zelo prijazen in vse je potekalo v redu, tudi samo zdravljenje je bilo brez zapletov.

Z Lina sva bili takoj po posegu v kontaktu. Zelo sem vesela, da se zmore s tako preprosto metodo odgnati skrbi.

Lina, še enkrat hvala za vse."

T., z veseljem 😊

Good to know!

I’m writing this post after being inspired by a long conversation with a close girlfriend who has been on a remarkable healing journey.

Most of us accept things just as they are. By that I mean that we may not question our ‘normal’ reactions or what we perceive to be our ‘personality’. Your anxiety, your scattered brain, your shyness, it’s all what makes you, YOU...Or is it?

Could there possibly be another way, another route, another life? Most of us don't even know what that could look like. The other side of healing is an unknown destination and one we can’t imagine. It’s actually quite difficult to believe that change is a possibility when your default state was hardwired as a young child.

These negative subconscious loops and these unconscious behaviors are not who we really are... but how we have been shaped from traumatic experiences in our childhood.

Take my girlfriend for example- she always considered herself shy and just accepted that she didn’t like big crowds. She would always get quite jumpy and would tend to stay in the background when we were out….Well that was until she had a few wines and then she was the life of the party. However the next day she would always call me to ask if she made a fool of herself and questioned why she could never stop at just one drink.

She considered herself to have quite an average childhood but as we slowly unraveled her childhood story we discovered many small ‘T’ traumas. From a very strict father to a bullying incident and a body boundary violation, these were just a few trauma experiences that littered her youth. And the most important part….her story is not uncommon.

We walked her healing path together and used EFT to dissolve her most pressing issue which was alcohol bingeing. She started to see possibilities and totally blossomed in front of my eyes. She is now alcohol free and she has a beautiful family.

Sometimes we have to observe our habituated behaviors to realise that there is something deeper that is driving them. It starts with simple awareness.

I truly believe healing is possible for everyone and it’s our birthright to thrive emotionally, physically and spiritually.
Much love Britt xx

I am often asked about EFT Tapping for addiction. As you can imagine, these are difficult trials to run.

But this study examining psychological symptoms in addiction treatment found using EFT to reduce stress-related symptom might actually reduce the risk of relapse in addiction.

Participants were attending a weekend workshop focussed on addiction, conducted by four EFT Masters.
Everyone completed the SA-45 that measures the severity and the breadth of symptoms and nine other areas: anxiety, depression, obsessive-compulsive behavior, phobic anxiety, hostility, interpersonal sensitivity, paranoia, psychoticism, and somatization.

Significant reductions in psychological distress occurred with improvements in the intensity and range of psychological symptoms, in addition to anxiety and obsessive-compulsive symptoms. These were all maintained at follow-up 90 days later, providing evidence for lasting therapeutic effect of EFT.

The authors acknowledged there was no comparison or control group, and the sample size was small. However, as a pilot study, it at least supported the notion that EFT may be effective to consider for addiction concerns.

This is one of our own!

Not only did online delivery of EFT Tapping for food cravings significantly impact everything we measured, it lasted at the 2-year mark! None of these variables worsened with time - they stayed the same! People even forgot what food they had tapped on 😂

Gotta love that.

Who would use willpower with traditional diet/weight loss when you can supercharge it with Tapping?

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