NirvanaFitness

NirvanaFitness® is a unique blend of uplifting positive music beat, simple to follow stretching and toning exercises and rhythmic breathing.

Why NirvanaFitness® ? http://nirvana.fitness/-nirvanafitness-explained.html Nirvana Fitness was born out of growing awareness about importance of breathing and it’s ultimate influence on our lives. Our mission is to bring this awareness into reality. Chronic oxygen deprivation vs Burnout syndrome epidemic Medical science has revealed an alarming fact 80 % of the population is breathing wrong - shallow & inefficient, chest only. Stress ... response ... A vicious cycle which through time results in a stressful and shallow “default” breathing pattern, producing 12 - 18 breaths a minute - while science tells us we need only 6 proper deep breaths in a minute to supply our needs. All the extra activity involved in our short, shallow breathing habits is robbing us of precious energy, producing toxic waste products and promoting a wide range of pulmonary & other diseases in our bodies and depression for our mind, further contributing to an ever more widely present “burnout syndrome”. New innovative approach to group fitness - Breathing to music Only slower and deeper breathing properly oxygenates your body, gets rid of toxins and gives your body a chance to properly maintain all functions. Independent studies have clearly demonstrated you can increase potential to live a longer and healthier life and avoid depression & disease. We’ve all read and learned about breathing in different media, so why aren’t we doing it? Because it’s hard to change a habit ... for any such change you need motivation, a positive & encouraging environment and a little guidance ... An efficient solution comes in a most relaxing flow of efficient pilates/yoga/breathing sessions. Nirvana fitness is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern that will replace your shallow “default” breathing. Mesmerizing chillout beat music accompanied by breathing sound ques telling you exactly how to breathe at which point in an exercise flow, all supported by binaural beats that directly influences your relax centers through process of “brain entrainment”. Body & mind detox Breathing habits & connection to stress When we are emotional, breathing is on the “automatic pilot.” As we are focused on the object of our emotion, we hardly every consciously register the close relationship between emotions and breathing. Even the tiniest mood change is reflected in our breathing. In case of sadness, suspense, conflict or depression, we under-breathe, “hold our breath,” so to say. All emotional states influence how we breathe: Anger, fear, anxiety - shallow in and out breaths “huff and puff” Grief - spasmodic breathing Guilt - restricted breathing Boredom - shallow, lifeless breathing Sadness, depression - Under-breathe (breath hold) While the negative emotions cause over-breathing, under-breathing, and other irregular breathing activity, the positive emotions cause breathing to be deeper, easier, and effortless. By the same functional relationship, when we restore our breathing to a deep, smooth, and rhythmical pattern, we can reduce the strength of negative emotions and acquire a peaceful and relaxing mental state. Nature has equipped us with a “fight of flight” emergency response for surviving against the enemy or danger. It has also provided us with a “calming” response, to restore peace and serenity, equally important for our survival. You can trigger a calming conditioned response whenever you like by pressing the ‘button,” i.e. your breathing. http://nirvana.fitness/mission-statement.html Visit Nirvana® Cloud #7 website: http://nirvana.fitness/Cloud7/ Get your free version of Nirvana® Cloud #7 app: GooglePlay/Android: https://goo.gl/4aorHb Appstore/iOS: https://goo.gl/mnB2WU Web version: https://cloud7.nirvana.fitness/ Learn more about Nirvana® Cloud #7 app (presentation videos): Nirvana® Cloud #7 Trailer: https://youtu.be/mRfQDjFTlcY Nirvana® Cloud #7 Quick Walkthrough: https://youtu.be/HfPaAC5R_ZM Why breathing fitness?: https://youtu.be/4riAUIVnBC0

Mission: NirvanaFitness® was born out of growing awareness about the importance of breathing and its ultimate influence on our lives. Our mission is to bring this awareness into reality.

NirvanaFitness

How does the World feel to you? Do you see your life experience as mostly positive or are you a little jaded? How do you see your Self?
Each situation can be experienced though the State of Flow or the State of Fear. Read more to know all about the benefits of the State of Flow and how to build a strong Flow personality.
https://nirvana.fitness/flow-personality.html

Meera Nair's talk at #oxygen4leadership virtual summit was voted 1 of the best 3!!! ⭐️⭐️⭐️⭐️⭐️
"Enter the Flow State to unravel your full potential with Nirvana"
Congratulations to you Meera, this is a great success we always knew you deserved. ✨ It also shows the power behind FlowCode and Nirvana®.
Thanks again Helena Demuynck for the opportunity to be part of this great event you created.
You can still watch Meera's interview if you missed it.
Register here: https://the-oxygen4leadership-summit.heysummit.com/tickets/?sc=cMpIngle&ac=oexGAChF&coupon=PL2019
Oxygen4leadership Meera Nair Sergy Petrović Katja Zupan Neza Karba Oliwia Borkowska Anja Avdagic Claire Brignot

nirvana.fitness

The role of the breath in the development of cancer

CANCER DAY / Let's all work together to raise the awareness around cancer prevention, detection and treatment. Nirvana, thanks to powerful breathing techniques is a great tool to prevent the development of the cancer cells. Check this article for more info and spread the word.

nirvana.fitness The Nirvana fitness™ is an unique blend of uplifting positive music beat, simple to follow pilates/yoga toning exercises and rhythmic breathing to detox the body & experience the Nirvana mind.

Time to become a Nirvana® instructor in Romania with our NES Laura Bunea ! It's happening on 16 February. Don't miss your chance ...
Register now: https://nirvana.fitness/6521/education-events.html

With Nicoleta Mocanu

the-oxygen4leadership-summit.heysummit.com

The oxygen4leadership Summit

Have you watched Meera's interview yet? The replay is on. You can still access it for the next day for free. You only need 35 minutes!
Well done Meera for this lovely interview about the Flow State!

the-oxygen4leadership-summit.heysummit.com A talk by Meera Nair

Join our NES Wulla from WDA Wulla's Dance Area in Gärtringen, Germany, on 2nd February to become a Nirvana® instructor.
Register here: https://nirvana.fitness/6263/education-events.html

Our NEX and Flow Coach Meera Nair will be talking at #Oxygen4Leadership virtual summit on February 2nd.
Watch her interview by Helena Demuynck about how to "ENTER THE FLOW STATE TO UNRAVEL YOUR FULL POTENTIAL WITH NIRVANA®."
Read more about this event on our blog:
https://nirvana.fitness/oxygen4leadership.html
Oxygen4leadership

Our NINs and Ambassadors in Singapore are still doing their magic at Republic Polytechnic!

20 Jan 2020.
Nirvana Fitness ~ Breathing Fitness with Music. Back to back session at Republic Polytechnic.

Lead by :
NIN Karrayl
NIN Karen

Co-trainers :
NIN Michelle
NIN Li Chan
NIN Annie

Together, we made the world breathe ! There will be no session next week due to CNY. See you back in February 2020! Happy Lunar New Year !

#nirvanafitness
#nirvanafitnesswithmichelle
#iamtuki
#iambliss
#blissfitmichelle
#justbreathe
#mindfulbreathing
#bliss2020

In KTmew2's world
Go Fit with Karrayl
Nin Nirvana

Welcome to our new instructor from Malaysia, educated by our NES Nahula Ahmed in the Maldives!

Congratulations and Welcome to Nirvana family Nin Rozina from Malaysia👏👏👏👏. Thank you for coming all the way here to do the training❤️❤️. It was such a pleasure to meet you . Hope you had fun during your stay here in Maldives . looking forward to see you againNin Nirvana

Start the year fresh and focused. Learn to breathe properly and improve your health in 2020 ...
https://nirvana.fitness/ebook.html

All you need is goals, strategies and a lot of Flow and 2020 will totally ROCK! You handle the first too, we help you with the Flow. Deal ? 😉
http://nirvana.fitness/Cloud7/

" Amazing workout & relaxation class! Every one should be doing this!" - Sravani Reddy Sravs ✨
Interested in trying Nirvana?
Find a class: https://nirvana.fitness/class-locator.html
Download Free Cloud#7 app: http://nirvana.fitness/Cloud7/

We wish you an incredible year ahead ... Breathe, be tuki and flow, as much as possible! Ready to spend the best year of your life? Let's do this together ❤️

Candles are always a good idea to create the perfect atmosphere and relax...
More photos: https://nirvana.fitness/galleries-nirvana.html

"NirvanaFitness® Is the best thing that could have happened to me in this lifetime. I am blessed to be part of this beautiful program and to spread the awareness all around. NirvanaFitness® Is just not any other fitness program, it's a lifestyle which everyone should inculcate to keep their mind and body healthy, active and rejuvenated! NirvanaFitness® IS THE NEED OF THE HOUR!" - Neha Saxena Bagga
And if you wish to know more about what Neha thinks of Nirvana : https://www.youtube.com/watch?v=7qwT_CL7zdI&feature=emb_logo

Welcome to our new NESes ... Alexia Authenac from France and Wulla Tourpouzidou from Germany.
Congratulations ladies, we are proud to count you in the educator team!
Both have been Nirvana instructors and ambassadors for few months.

Fed up of the Christmas songs?
Try Cloud#7 free app, you'll find plenty of lovely soundtracks, each more relaxing than the last. You'll breathe better, sleep better and Mariah Carey and George Michael will no longer irritate you! 😉 🌟
http://nirvana.fitness/Cloud7/

I am breathing ... The first of our Seven Intentions ... The base of Nirvana®.
Download our free breathing detox e-book to learn more about good breathing habits and the science behind Nirvana®.
https://nirvana.fitness/ebook.html

✨Over 80 % of people are breathing wrong and are under stress. This is one of the leading causes for many modern health problems, since sufficient oxygenation is vital for our survival.
We want to inspire you ... to join us on a mission to raise the awareness and the importance of healthy & conscious breathing and the profound influence it can have on our lives.
With this ... we are are making an important step forward in creating a more healthy & mindful world.
We all breathe the same air ... so let’s breathe together and be tuki.✨

Are you ready to become part of an exciting movement with a mission to bring flow to every part of society and create a flow culture that would propel us forward as individuals and as a human race? Then you definitely want to read this!

https://nirvana.fitness/flow-by-nirvana.html

NirvanaFitness

NirvanaFitness's cover photo

Boost your oxygenation with our free Cloud#7 app: http://nirvana.fitness/Cloud7/

🧪 Hundreds of research papers have linked stress to poor breathing habits, while all of these modern chronic conditions can be traced back to one single common source of all problems ... insufficient cell oxygenation or cell hypoxia.
Poor oxygenation is connected to most modern chronic conditions (obesity, asthma and copd, diabetes, burn out, insomnia, obesity, cancer ...)
Nirvana® has proven great results in improving body cell oxygenation levels and conditioning breathing pattern to a healthy & recommended deep exhale diaphragmatic breathing.

✨ Just looking at this centrepiece is relaxing us ... Do you feel the same way?
Bravo Irene for creating such a masterpiece.
Check our gallery for more beauties like this one: https://nirvana.fitness/nirvana-centrepieces.html

🌟 Our NEX Meera Nair will be talking about How to "enter the Flow State to unravel your full potential with Nirvana®", at the #oxygen4leadership virtual summit on 2nd February.
You can join her talk for free, and if you wish to participate in the whole summit, including about 90 speakers, you can register with 25% discount until December 31st. 🌟
More info and registrations:
http://flow.nirvana.fitness/oxygen-4-leadership.html

Oxygen4leadership

✨ Ready to start a new week? In December, take care of yourself and your loved ones to feel good and finish the year with plenty of positive vibes! ✨

December's here. The last month of the year, the launch of the Holiday season for many countries, and a stressful time for many persons.
Let's focus on taking care of ourselves, let's take few minutes every day to be mindful and feel good.
This Nirvana December Self-Care Calendar will help you finish the year in total bliss!
😇

🙏 When you relax, the world relaxes with you. Be an influencer, a trend-setter, and spread peace all around! 💙
Healing Nirvana Heart Hugs are a good way to start - https://nirvana.fitness/healing-nirvana-heart-hug.html

📰 Blog / FlowCode: The science behing Flow by Nirvana®.
Would you like to experience reality where there is no doubt or fear, where there are no borders or boundaries, a world where anything is possible? If yes, then this is the next step you want to take.
Get ready to flow! Read the article ... 🌟
https://nirvana.fitness/flowcode.html

December's here. The last month of the year, the launch of the Holiday season for many countries, and a stressful time for many persons.
Let's focus on taking care of ourselves, let's take few minutes every day to be mindful and feel good.
This Nirvana December Self-Care Calendar will help you finish the year in total bliss!
😇

🌫️ We all breathe the same air so let's breathe together and be tuki! ⠀
Nirvana® was born out of growing awareness about the importance of breathing and its ultimate influence on our lives. Our mission is to bring this awareness into reality.⠀
We want to inspire you ... to join us on a mission to raise the awareness and the importance of healthy & conscious breathing and the profound influence it can have on our lives. ⠀
Join the breathing awareness movement! 🌬️🌪️
https://nirvana.fitness/online-trainings.html

🎄For most people, the holiday season is a fun time filled with celebrations, parties, family and friends gatherings.
😔 For others, it is a time filled with loneliness, anxiety, sadness.
This is a reality, and when going through hard time, Nirvana can help find peace thanks to proper breathing techniques.
Read this blog article to learn more about how Nirvana can help you fight stress, depression and burn-out.
https://nirvana.fitness/fight-depression-anxiety-and-burnout-with-nirvana.html

#iamtuki - brown to black tones. Enjoy the present moment in this high quality outfit especially created for Nirvana®.
http://shop.nirvana.fitness/store/seven-intentions-wear/i-am-tuki.html

📰 BLOG / I feel grateful.
In Nirvana and Flow, gratitude is an important imperative bringing us closer to the optimal state, to living with full potential. Gratitude should be practiced constantly but maybe on a day like Thanksgiving that is all about this, we can pay a special tribute to the feeling of gratitude itself.
https://nirvana.fitness/i-feel-grateful.html

🌺 As always, our lovely Lily is preparing absolutely gorgeous centrepieces for her Nirvana® classes.
Find a Nirvana class on our locator: https://nirvana.fitness/class-locator.html
Learn more about Nirvana® atmosphere here: https://nirvana.fitness/the-importance-of-the-centrepiece-in-nirvanafitness.html

You can never change the past. Don't spend your energy thinking about it, regretting, feeling bad, being angry. ⁣
Rather focus on here and now, have fun and be the best you can be ... NOW. Be tuki!⁣
Become a Nirvana® instructor: https://nirvana.fitness/online-trainings.html

#iambreathing is such a lovely collection! Calm tones of beige and light brown for a trendy style! 😃
http://shop.nirvana.fitness/store/seven-intentions-wear/i-am-breathing.html

Our clothing are high end products made from the best materials which provide comfort and quality. They will not stretch, lose color or fade.The materials as well as production are from EU (European Union).
The carefully selected and especially designed patterns reflect the Nirvana intention they represent. Feel what you wear...

Versli mama posted an interview from our NIN from Lithuania, the lovely Jolanta Ramonienė.
✨ "From Viceminister to NirvanaFitness Instructor" talks about her career path to the wellness industry becoming a Nirvana® instructor. ✨
💡Use google chrome for direct translation of the article.

http://www.verslimama.lt/jolantos-kelias-nuo-viceministres-iki-nirvana-fitness-treneres/

Simona Pajaujiene, Lina Černiauskė

Science behind - Decoding the principles of flow

Learn more about the Science behind new Flow by Nirvana project :)

The FlowCode has been developed by the world class experts on psychology, kinesiology & flow state as well as many other areas of expertise to create a vast treasury of simplified principles, rules & interventions that are proven to facilitate the state of flow in different circumstancial setups.

http://flow.nirvana.fitness/the-flowcode.html
FlowCode’s underlying principles, established formulas & intervention channels are providing a scientific & practical backbone for understanding what flow state is & how it works.

It includes vast scientific knowledge base designed toward facilitating and sustaining the optimal state of flow.

FlowCode effectively produces the experience of flow states through a unique blend of interventions with mind blowing array of health & mental benefits, increasing your focus & deep presence & giving you tools to perform better mentally & physically at all levels.

FlowCode principles are available to anyone who wishes to boost their overall potential and live within a meaningful and fulfilling mindset, experience freedom and transcend in ways never even dreamt of.

http://flow.nirvana.fitness/online-courses.html

Last day to get 🆓FREE 🌍WORLDWIDE 🚀SHIPPING on our CLOTHING COLLECTIONS FOR MEN ...
You know you want it 😉
➡️ http://shop.nirvana.fitness/store/mens-wear.html

😃 Amazing education weekend in Weert in the Nirvana® Body and Mind studio with our co-creator Katja Zupan, where she educated new instructors, and NESes from 🇩🇪 Germany, 🇧🇪 Belgium, 🇫🇷 France and 🇪🇸 Spain... The family is getting bigger. 💪
Welcome to our new tribe members, we are grateful to have you in the Nirvana family... ❤️
We all breathe the same air, so let's all breathe together and be tuki!
Special thank you to our amazing NEO John van Heel from EFAA opleidingen

@Caroline Gloudemans, Charlotte Korevaar, @Petra Den Breejen, @Patricia Lohuis, Jiska Wind, Ellen Remue, @Sarah Van Loo, Benoit Cravatte, Alexia Authenac, Maribel Lopez, Patrick Reiners, Wulla Tourpouzidou, Jaromir Cremers, Jaromir Cremers, Jaromir Cremers Zumba Zes, Regina van Heel, Lisette Sickmann, Anita van Baarsen, Yvonne Klaver, @Sabine T'Kindt, Oliwia Borkowska

🔥 Last weekend to enjoy our FREE WORLDWIDE SHIPPING offer on all men's clothing. 😉
Just breathe and click ...
http://shop.nirvana.fitness/store/mens-wear.html

Are you ready to Flow? Become a Flow Coach!

Are you ready to become a part of an exciting movement with a mission to bring flow to every part of society and create a flow culture that would propel us forward as individuals and as a human race?

Then become a Flow Coach!
>>> http://flow.nirvana.fitness/

Get involved with a revolutionary approach to the flow state … based on the FlowCode …a strong scientific foundation that maps the principles of flow and serves as a roadmap for creating and maintaining the optimal state.

The Flow code connects the latest neuroscientific research with a unique flow state inducing technique that joins the flow state science, breathwork and kinesiology, providing a powerful combination of trigger channels to optimally program the state of flow.

Start with your own FlowCoach sessions, work with individuals or groups, lead workshops and offer comprehensive flow program packages that will make your clients flow!

Get trained step by step online without any hassle - so simple, everything is there for you, all the videos, tutorials, manuals with flow triggers & programs.

As a future Flow Coach you have two options to enter the global movement of 1000's of professionals in over 45 countries around the world: Basic Flow Coach Kit or Premium Flow Coach Kit.

What can you achieve as a FlowCoach?
- Attract more clients with completely new life coaching concept that addresses the flow state from a unique angle
- Get the ability to solve clients’ ever more present stress related problems, burnout syndrome and depression
- Lead coaching sessions with ease with the support of Flowhub programs & triggers
- Work in almost any possible location
- Get complete turnkey solution, get complete step by step support, start in a matter of weeks.

Our mission beats from the growing awareness about the importance of the flow as an optimal state of perception, self improvement and transcendence. The Flow state allows us to create a more desirable “reality tunnel” one that merges the individual with the collective, creating a common bioethical ground. A way to express true unity in our diversity, for the entire human race.

We all have the need to flow ... so let’s flow together.

>>> http://flow.nirvana.fitness/online-courses.html

The Science behind Nirvana®

Achieve a super efficient Flow of the Body & Mind

Imagine a perfect combination of … breathing ... movement … & music flowing as one … your breathing is deep, calm & optimized, your cells are infused with extra levels of oxygen, your body is deeply immersed in powerful dynamic moves ... while beautiful music soudscapes sway you deep into the state of Flow. Imagine you are completely dissolved in what you are doing, so much so it feels like time is slowing down. In this state there is no doubt, there are no stresses or fears, there is no inner voice criticizing. This state is not elusive, this is the state that you can actually experience … this is the state of Nirvana ... the state where everything just flows. Achieve a super efficient flow of the body & mind with the world’s most comprehensive breathwork system that uses a powerful combination of breathing techniques, music with inbuilt thetawave technology & functional movements, elegantly woven into simple and effective Nirvana choreography programs. World class experts on breathing, kinesiology & flow states & based on years of research, have developed a cutting edge Body & Mind system that includes a science based implementation of deep flow states & powerful breathing optimization system to efficiently balance your body & mind into the optimal state. Nirvana represents the next step in the evolution of body & mind systems.

Enter the flow state

Flow is a state in which the person performing an activity is fully immersed, experiencing the feeling of energized focus, complete involvement and deep enjoyment. The state of flow, or being "in the zone”, is the ultimate state, the most desirable state you want to be in ... it is the foundation for deep inner peace & sense of empowerment. The state of Flow and how Nirvana® influences your brainwaves While practicing Nirvana, our brainwaves are directed toward the Alpha-theta wave bridge, which creates conditions for entering the flow state. You need to deactivate first, empty the full glass to become more present & activated into the optimal state. And Nirvana does just that.

Nirvana is an effective antidote for overcrowded & unproductive thoughts that clutter every second of our existence, for removing self defeating inner critic dialogue and learning how to downregulate the fast paced reality we are all experiencing. By entering the flow state, we experience what is called a transient hypofrontality. Transient, meaning temporary, hypo is the opposite of hyper, meaning to slow down or to deactivate. And frontality is the prefrontal cortex. Meaning, we deactivate to fully activate. These areas in the prefrontal cortex that are shut down, are the seats of cognitive processing, where we distinguish the difference between self and other, our sense of time, our internal dialogue.

Nirvana is an ultimate Body & Mind system that uses all possible channels and proven effective interventions to facilitate the state of flow with specific focus on breathing techniques and flow of movement. Fight against racing thoughts If you’ve ever felt overwhelmed – like there isn’t enough time in the day to accomplish everything you want – then you know exactly what it feels like to exceed your mental bandwidth.Your focus is short, your decision-making abilities go out the window, and a list of unfinished projects begins to pile up.

The processing capacity of the conscious mind has been estimated (by Mihaly Csikszentmihalyi) at 120 bits per second. That bandwidth, or window, is the speed limit for the traffic of information we can pay conscious attention to at any given time. We’ve created a world with 300 exabytes of human-made information. Today, each of us individually generates more information than ever before in human history. Our world is now awash in an unprecedented volume of data. Average human processes five times as much information as 30 years ago. The trouble is, our brains haven’t evolved to be able to process it all. "Bandwidth,” or the capacity of the brain’s ability to perform basic functions that underlie both higher-order behavior and decision-making. When bandwidth is taxed, there’s less of it available for use in other judgements or decisions, leading to some potentially undesirable choices. It’s about how much can you take on before you start running out of steam. Nirvana® & Release of the Flow state neurochemicals Nirvana® facilitates release of so called Flow state neurochemicals that produce direct effects of calmness & focus while also contributing to the "afterglow” effect, an experience of a long term, lasting fulfillment.

Nirvana effectively produces the experience of flow states through a unique blend of interventions with mind blowing array of health & mental benefits, increasing your focus & deep presence & giving you tools to perform better mentally & physically at all levels. Experience the feeling of Nirvana by letting the flow of rhythmic breathing & movement to music with sound cues & thetawave technology lead you to the state of flow.

Get an extra cell oxygenation

Nirvana® Breathing optimization system aids in removing causes of almost all modern chronic diseases by optimizing O2/CO2 gas exchange & infusing your cells with extra levels of oxygen with one simple act: breathing right. A team of scientists including exercise, breathing & sound specialists have come up with a super effective & elegant solution to tackle a vast number of conditions all linked to insufficient cell oxygenation.

Treating symptoms proves futile ... we must treat the root cause!

A revolutionary breathing fitness is pushing for the change of paradigm ... of what the most important health index is.

It is not your % of your body fat, it is not your BMI, nor will your heart rate monitor reveal what's really going on in your cells. It’s all about optimal cell oxygenation.

Nirvana normalizes breathing and creates conditions in your body for it to be able to regenerate and heal itself.

By this it aids to avert modern chronic conditions arising from stress followed by insufficient cell oxygenation.

Nirvana does not treat symptoms ... instead it solves the problem at its root.

Science tells us that well over 80% of population is breathing wrong ... shallow and inefficient ... producing toxic waste products and further promoting dysfunction on a cellular level.

Ultra fast paced & unhealthy modern lifestyle ... slowly & through time ... deteriorates our breathing habits into rapid shallow chest breathing.

This means we are overbreathing! ... instead of optimal 6 breaths we are pulling anywhere from 16 to 20 breaths per minute, while poor breathing technique further decreases overall breathing efficiency.

Overbreathing causes disbalance in oxygen/carbon dioxide gas exchange ... depriving your cells of the needed oxygen and precious energy ... and this in effect makes your cells sick ... makes you sick.

Poor oxygenation is connected to most modern chronic conditions (obesity, asthma and copd, diabetes, burn out, insomnia, obesity, cancer ...)

Studies show that we are breathing faster and less efficient each year!

The alarming statistics!!!

These are just a few alarming symptoms indicating that modern civilization has pushed us over the limits of our capacity ... by imposing permanent and perpetuating anxiety & stress that results in high levels of a systemic toxicity and burnout.

80% of population is under permanent toxic stress which is one of the leading causes for many modern chronic diseases. Here is the alarming statistics that proves we have reached our limits! - Asthma 300 million, COPD (Chronic pulmonary disease) 600 million, Diabetes 420 million ... - 17 million/year will die from cardiovascular diseases, 15 million/year will die from cancer - 50 % of population is overeating ... as a result creating obesity pandemics - 30% diagnosed with insomnia - almost 1 million suicides per year

Hundreds of research papers have linked stress to poor breathing habits, while all of these modern chronic conditions can be traced back to one single common source of all problems ... insufficient cell oxygenation or cell hypoxia.

We can agree that health of every cell is vital for our survival. Scientists are unanimous in agreement that proper oxygenation is one of the most crucial elements of the health of our cells. And healthy cells mean a healthy body as well as a healthy mind.

Your health starts at the level of every cell in your body! And there is a simple way to achieve that: just by breathing correctly!

How our lives are connected to cellular oxygenation ...The most important aspect of mental and physical health and well-being is the respiratory process. Oxygen is absolutely essential for all human function.

In fact, the primary homeostatic mechanism in the human body is designedaround necessitating appropriate cellular oxygenation. The respiratory and cardiovascular systems provide and properly distribute oxygen to the cellular mitochondria where it serves as the terminal electron acceptor in the oxydative phosphorylation process and the formation of cellular ATP.

All human performance, energy, and function is based on appropriate tissue oxygenation. Any disturbance of this supply can be life threatening.

The connection between oxygen and disease ... The world famous Dr. Arthur Guyton theorized that all chronic pain, suffering and diseases are caused from a lack of oxygen at the cellular level. Lack of cellular oxygen is termed hypoxia. Hypoxia has been implicated in central nervous system pathology in a number of disorders including cancer, heart disease, stroke, and various other neuro-degenerative diseases. Among other diseases, regions of low oxygen tension are commonly found in malignant tumors and are associated with increased frequency of tumor invasion and metastasis. Shallow chest breaths penetrate only into the upper portion of the chest and lungs. This reduces your bodies’ ability to effectively oxygenate. This is appropriate in order to increase respiratory rate when you are under truly stressful situations, like being chased by a lion or sprinting on a track. However, when it continues for an extended period of time it sets up the pathological processes.

Breathing determines your lifespan ... A long-term study found that lung function predicts mortality rates. Dr. Schunemann explains, "The lung is a primary defense organ against environmental toxins. An impaired pulmonary function leads to decreased tolerance against these toxins.

Dr. Wendell Hendricks, (Two-time Nobel Laureate, Winner of the Nobel Prize for Cancer Research, Hendricks Research Foundation) said, "Cancer is a condition within the body where the oxidation has become so depleted that the body cells have degenerated beyond physiological control.

Similarly, the true cause of allergies is lowered oxidation process within the cells, causing the affected individual to become sensitive to foreign substances entering the body. Only when the oxidation mechanism is restored to its original high state of efficiency can the sensitivity be eliminated.”

Several studies have shown that heart disease, depression, anxiety, and chronic pain patients have an intimate relationship with persistent shallow, chest breathing behaviors. Many researchers have suggested posture and breathing habits to be the most important factor in health and energy promotion. Dr. Guy Hendricks says, "Healthy breathing should be the first thing taught to a heart patient. A Dutch Study conducted by a Dr. Dixhoorn, compared two groups of heart attack patients. The first group was taught simple diaphragmatic breathing, while the second group was given no training in breathing. The breathing group had no further heart attacks, while 7 of the 12 members of the second group had second heart attacks over the next 2 years.” Proper breathing in addition pumps cerebro-spinal fluid (the fluid around the spinal cord), which results in an increase in brain metabolism and the resulting feelings of physical and mental well-being and enhanced mental alertness. The body responds to this stimulus by relaxing, understanding that it is not in a life-threatening situation (obviously if you are breathing long, slow, deep breaths you are not being chased by a lion).

The parasympathetic nervous system is activated, calming stress hormones, decreasing heart rate and blood pressure.

System will teach you how to breathe correctly, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow & stressful "default” breathing.

Nirvana® progressively slows down breathing rhythm going from 12 breaths/min to only 4 breaths/min.

This increasingly employs the relax centers in your nervous system and efficiently slows and calms all the body systems, creating potential for regeneration through decreasing metabolic rate at all levels.

Nirvana® is an ultimate body & mind detox system.

Breathing is the only bodily rhythm that we are able to consciously control. Breathing is our gateway to monitor and manipulate ourselves into calmer state of body & mind.

Breathing techniques used in Nirvana® are used & recommended by experts worldwide with effects well documented within science.

Nirvana® has proven great results in improving body cell oxygenation levels and conditioning breathing pattern to a healthy & recommended deep exhale diaphragmatic breathing.

Research papers show a statistically significant increase in Body Oxygen Check of tested subjects. We can conclude that Nirvana workout improves an average measurement for cell oxygenation on average by 70,5 %, lowest 46.7 % and highest score of 113,3 %. (Results quoted from an independent research paper Faculty of sport, Ljubljana)

Don't take breathing for granted ... you have the power to boost oxygenation ... get healthy and get in shape. What more could you wish for.

Effectively release stress & Remove burnout symptoms

Achieve a blissful calm through conscious mindful breathing & Nirvana ThetaWave sound technology. Breathing is the only bodily rhythm that we are able consciously control and is a proven gateway into calmer state of body & mind. Nirvana sequences are built around progressively slowing down breathing patterns. System uses deep "Feel good” chillout music with Nirvana ThetaWave technology & breathing sound cues telling you exactly how to breathe at which point in an exercise flow, which directly influences your relax centers.

Emotional states directly influence how we breathe Anger, fear, anxiety - shallow in and out breaths; Grief - spasmodic breathing; Guilt - restricted breathing; Boredom - shallow, lifeless breathing; Sadness/depression - Under breathing (breath hold)

Permanent chronic stress and negative emotions deteriorate our breathing habits into rapid shallow chest breathing. This in effect produces additional toxic waste products, promoting a wide range of pulmonary & other diseases in our bodies and depression for our mind, contributing to an ever more widely present "burnout syndrome”. Beside powerful breathing techniques, Nirvana uses a wide range of other proven tools to efficiently cut you away from vicious cycle of stress, taking you from fight or flight mode and sway you into healthy regenerative mode. And on top of all Nirvana gives you a great functional whole body workout and ability to effectively control weight.

Watch these videos:

Science behind Nirvana https://www.youtube.com/watch?v=chsGQQMRgXU

Why NirvanaFitness®? http://nirvana.fitness/-nirvanafitness-explained.html

Get your free version of Nirvana® Cloud #7 app: http://nirvana.fitness/Cloud7/ Learn more about Nirvana® Cloud #7 app (presentation videos): Nirvana® Cloud #7 Trailer: https://youtu.be/mRfQDjFTlcY Nirvana® Cloud #7 Quick Walkthrough: https://youtu.be/HfPaAC5R_ZM Why breathing fitness?: https://youtu.be/4riAUIVnBC0

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Videos (show all)

Science behind - Decoding the principles of flow
Are you ready to Flow? Become a Flow Coach!
Experience the state of Flow - FlowCode motivational trailer
Enter the Flow State with Nirvana® - Interview of our CEO
Katja's invitation to South India Travelling Experience
Nirvana® testimonial from Ireland
Nirvana Online Instructor Course
Nirvana® Maldives with Ambassador Shahu.

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