NirvanaFitness

chest only. Stress ... response ... A vicious cycle which through time results in a stressful and shallow “default” breathing pattern, producing 12 - 18 breaths a minute - while science tells us we need only 6 proper deep breaths in a minute to supply our needs. All the extra activity involved in our short, shallow breathing habits is robbing us of precious energy, producing toxic waste products and promoting a wide range of pulmonary & other diseases in our bodies and depression for our mind, further contributing to an ever more widely present “burnout syndrome”. New innovative approach to group fitness - Breathing to music

Only slower and deeper breathing properly oxygenates your body, gets rid of toxins and gives your body a chance to properly maintain all functions. Independent studies have clearly demonstrated you can increase potential to live a longer and healthier life and avoid depression & disease. We’ve all read and learned about breathing in different media, so why aren’t we doing it? Because it’s hard to change a habit ... for any such change you need motivation, a positive &
encouraging environment and a little guidance ...

An efficient solution comes in a most relaxing flow of efficient pilates/yoga/breathing sessions. Nirvana fitness is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern that will replace your shallow “default” breathing. Mesmerizing chillout beat music accompanied by breathing sound ques telling you exactly how to breathe at which point in an exercise flow, all supported by binaural beats that directly influences your relax centers through process of “brain entrainment”. Body & mind detox

Breathing habits & connection to stress
When we are emotional, breathing is on the “automatic pilot.” As we are focused on the object of our emotion, we hardly every
consciously register the close relationship between emotions and breathing. Even the tiniest mood change is reflected in our
breathing. In case of sadness, suspense, conflict or depression, we under-breathe, “hold our breath,” so to say. All emotional states influence how we breathe:
Anger, fear, anxiety - shallow in and out breaths “huff and puff”
Grief - spasmodic breathing
Guilt - restricted breathing
Boredom - shallow, lifeless breathing
Sadness, depression - Under-breathe (breath hold)

While the negative emotions cause over-breathing, under-breathing, and other irregular breathing activity, the positive emotions
cause breathing to be deeper, easier, and effortless. By the same functional relationship, when we restore our breathing to a deep, smooth, and rhythmical pattern, we can reduce the strength of negative emotions and acquire a peaceful and relaxing
mental state. Nature has equipped us with a “fight of flight” emergency response for surviving against the enemy or danger. It has also provided us with a “calming” response, to restore peace and serenity, equally important for our survival. You can trigger a calming conditioned response whenever you like
by pressing the ‘button,” i.e. http://nirvana.fitness/mission-statement.html

Visit Nirvana® Cloud #7 website:
http://nirvana.fitness/Cloud7/

Get your free version of Nirvana® Cloud #7 app:
GooglePlay/Android: https://goo.gl/4aorHb
Appstore/iOS: https://goo.gl/mnB2WU
Web version: https://cloud7.nirvana.fitness/

Learn more about Nirvana® Cloud #7 app (presentation videos):
Nirvana® Cloud #7 Trailer: https://youtu.be/mRfQDjFTlcY
Nirvana® Cloud #7 Quick Walkthrough: https://youtu.be/HfPaAC5R_ZM
Why breathing fitness?: https://youtu.be/4riAUIVnBC0