NirvanaFitness

NirvanaFitness® is a unique blend of uplifting positive music beat, simple to follow stretching and toning exercises and rhythmic breathing.

Why NirvanaFitness® ? http://nirvana.fitness/-nirvanafitness-explained.html

Nirvana Fitness was born out of growing awareness about importance of breathing and it’s ultimate influence on our lives. Our mission is to bring this awareness into reality. Chronic oxygen deprivation vs Burnout syndrome epidemic

Medical science has revealed an alarming fact 80 % of the population is breathing wrong - shallow & inefficient, chest only. Stress ... response ... A vicious cycle which through time results in a stressful and shallow “default” breathing pattern, producing 12 - 18 breaths a minute - while science tells us we need only 6 proper deep breaths in a minute to supply our needs. All the extra activity involved in our short, shallow breathing habits is robbing us of precious energy, producing toxic waste products and promoting a wide range of pulmonary & other diseases in our bodies and depression for our mind, further contributing to an ever more widely present “burnout syndrome”. New innovative approach to group fitness - Breathing to music

Only slower and deeper breathing properly oxygenates your body, gets rid of toxins and gives your body a chance to properly maintain all functions. Independent studies have clearly demonstrated you can increase potential to live a longer and healthier life and avoid depression & disease. We’ve all read and learned about breathing in different media, so why aren’t we doing it? Because it’s hard to change a habit ... for any such change you need motivation, a positive &
encouraging environment and a little guidance ...

An efficient solution comes in a most relaxing flow of efficient pilates/yoga/breathing sessions. Nirvana fitness is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern that will replace your shallow “default” breathing. Mesmerizing chillout beat music accompanied by breathing sound ques telling you exactly how to breathe at which point in an exercise flow, all supported by binaural beats that directly influences your relax centers through process of “brain entrainment”. Body & mind detox

Breathing habits & connection to stress
When we are emotional, breathing is on the “automatic pilot.” As we are focused on the object of our emotion, we hardly every
consciously register the close relationship between emotions and breathing. Even the tiniest mood change is reflected in our
breathing. In case of sadness, suspense, conflict or depression, we under-breathe, “hold our breath,” so to say. All emotional states influence how we breathe:
Anger, fear, anxiety - shallow in and out breaths “huff and puff”
Grief - spasmodic breathing
Guilt - restricted breathing
Boredom - shallow, lifeless breathing
Sadness, depression - Under-breathe (breath hold)

While the negative emotions cause over-breathing, under-breathing, and other irregular breathing activity, the positive emotions
cause breathing to be deeper, easier, and effortless. By the same functional relationship, when we restore our breathing to a deep, smooth, and rhythmical pattern, we can reduce the strength of negative emotions and acquire a peaceful and relaxing
mental state. Nature has equipped us with a “fight of flight” emergency response for surviving against the enemy or danger. It has also provided us with a “calming” response, to restore peace and serenity, equally important for our survival. You can trigger a calming conditioned response whenever you like
by pressing the ‘button,” i.e. your breathing. http://nirvana.fitness/mission-statement.html

Visit Nirvana® Cloud #7 website:
http://nirvana.fitness/Cloud7/

Get your free version of Nirvana® Cloud #7 app:
GooglePlay/Android: https://goo.gl/4aorHb
Appstore/iOS: https://goo.gl/mnB2WU
Web version: https://cloud7.nirvana.fitness/

Learn more about Nirvana® Cloud #7 app (presentation videos):
Nirvana® Cloud #7 Trailer: https://youtu.be/mRfQDjFTlcY
Nirvana® Cloud #7 Quick Walkthrough: https://youtu.be/HfPaAC5R_ZM
Why breathing fitness?: https://youtu.be/4riAUIVnBC0

03/05/2021

Keep calm and just breathe!
Try to use FlowHub7 to practice breathing exercices on a daily basis.

https://theflowhub.com/

Keep calm and just breathe!
Try to use FlowHub7 to practice breathing exercices on a daily basis.

https://theflowhub.com/

30/04/2021

Time to take care about yourself! Search for a Nirvana class, whether online on onsite, your body and mind will be grateful! 🤩

https://nirvana.fitness/class-locator.html

Time to take care about yourself! Search for a Nirvana class, whether online on onsite, your body and mind will be grateful! 🤩

https://nirvana.fitness/class-locator.html

28/04/2021

Did you know most of us are breathing too fast. Nirvana can teach you to breathe fully, efficiently and slowly inducing many great effects over your health!

Did you know most of us are breathing too fast. Nirvana can teach you to breathe fully, efficiently and slowly inducing many great effects over your health!

26/04/2021

📢 TESTIMONIAL - "I've been practicing Nirvana fitness every working day for two months. It may have been a challenge at first, but when I feel my body strengthening after every workout, it becomes a constant, everyday need.
Plastic moves are very deceiving. In fact, these are very well thought out stretching exercises, which are strengthened by the rhythm of breathing. And more. Nirvana fitness helped me learn to be here and now." Ingrida
Thank you to NIN Jolanta for this student testimonial.

📢 TESTIMONIAL - "I've been practicing Nirvana fitness every working day for two months. It may have been a challenge at first, but when I feel my body strengthening after every workout, it becomes a constant, everyday need.
Plastic moves are very deceiving. In fact, these are very well thought out stretching exercises, which are strengthened by the rhythm of breathing. And more. Nirvana fitness helped me learn to be here and now." Ingrida
Thank you to NIN Jolanta for this student testimonial.

23/04/2021

"Be yourself. An original is so much better than a copy."
Make sure what you do comes from a decision you made and not from the fear of being judged, critizised or not understood. Society and marketing are trying to influence all our decisions, so let's be better than this, take a journal, think about what truly makes you happy and what you desire deep inside.
Then shake it off, breathe and dance and shoot for your dreams!

"Be yourself. An original is so much better than a copy."
Make sure what you do comes from a decision you made and not from the fear of being judged, critizised or not understood. Society and marketing are trying to influence all our decisions, so let's be better than this, take a journal, think about what truly makes you happy and what you desire deep inside.
Then shake it off, breathe and dance and shoot for your dreams!

21/04/2021

You often feel overwhelmed and stressed? You have a hard time managing your professional and your personal life? The current pandemic and the news make you feel anxious? 😩
Then, it's time for you to breathe and relax with our free Cloud7 app. 📲
Thanks to Cloud7, you will be able to practice short daily breathing exercices, Nirvana triggers and get back control over your life.

http://nirvana.fitness/Cloud7/

You often feel overwhelmed and stressed? You have a hard time managing your professional and your personal life? The current pandemic and the news make you feel anxious? 😩
Then, it's time for you to breathe and relax with our free Cloud7 app. 📲
Thanks to Cloud7, you will be able to practice short daily breathing exercices, Nirvana triggers and get back control over your life.

http://nirvana.fitness/Cloud7/

19/04/2021

🌱 Are you searching for a new career? Do you believe that living healthy of super important? Would you like to help other and yourself reach a better, more sustainable lifestyle, where disease prevention and relaxation is at the center of what you do?
Then search no more, BECOME A NIRVANA INSTRUCTOR!
Online or onsite training, you can change your life in a matter of weeks!

Learn more about our trainings.
https://nirvana.fitness/online-trainings.html

🌱 Are you searching for a new career? Do you believe that living healthy of super important? Would you like to help other and yourself reach a better, more sustainable lifestyle, where disease prevention and relaxation is at the center of what you do?
Then search no more, BECOME A NIRVANA INSTRUCTOR!
Online or onsite training, you can change your life in a matter of weeks!

Learn more about our trainings.
https://nirvana.fitness/online-trainings.html

16/04/2021

"The world is going through a change and NIRVANA® is already that "change". It's like water, it is a major part of our body. In breath, in thoughts and in action. Nirvana® is all that the situation is demanding, put together in the most scientific way possible. A complete package !!!" NIN Suvitha Ajit.

Read more on the blog about what she says about Nirvana online classes and how the Nirvana 7 intentions help in these times.

https://nirvana.fitness/nin-suvitha-ajit-nirvana-online-classes-and-how-the-nirvana-7-intentions-help-in-these-times.html

"The world is going through a change and NIRVANA® is already that "change". It's like water, it is a major part of our body. In breath, in thoughts and in action. Nirvana® is all that the situation is demanding, put together in the most scientific way possible. A complete package !!!" NIN Suvitha Ajit.

Read more on the blog about what she says about Nirvana online classes and how the Nirvana 7 intentions help in these times.

https://nirvana.fitness/nin-suvitha-ajit-nirvana-online-classes-and-how-the-nirvana-7-intentions-help-in-these-times.html

14/04/2021

If you are searching for that one person that will change your life, take a look in the mirror.
You are in charge of your life and no one else! Just close your eyes, take a deep breath, and keep going! 🥇

If you need more that just a breath, try FlowHub7, the platform with more than 700 triggers to enter the state of Flow ...
Try it 7 days for free: https://theflowhub.com/

If you are searching for that one person that will change your life, take a look in the mirror.
You are in charge of your life and no one else! Just close your eyes, take a deep breath, and keep going! 🥇

If you need more that just a breath, try FlowHub7, the platform with more than 700 triggers to enter the state of Flow ...
Try it 7 days for free: https://theflowhub.com/

Timeline Photos 13/04/2021

Nirvana tribe is composed of instructors from all over the world. We might all be different, coming from different places, having a different religion, different education, one thing only matter. We are one, we are a tribe, we are a family! 😍⁠

Thank you all for being part of the team!⁠

Nirvana tribe is composed of instructors from all over the world. We might all be different, coming from different places, having a different religion, different education, one thing only matter. We are one, we are a tribe, we are a family! 😍⁠

Thank you all for being part of the team!⁠

12/04/2021

For those of you who have the opportunity, try Nirvana outdoor. Whether it is on the beach, in a park or in the middle of forest, there is not a more relaxing feeling that the one of breathing truly pure and fresh air.
And until the current situation resolves and we can all go back to a normal life, do join a Nirvana online class. Because, more than ever you need to take care of your health!

Find a class on the locator: https://nirvana.fitness/class-locator.html

For those of you who have the opportunity, try Nirvana outdoor. Whether it is on the beach, in a park or in the middle of forest, there is not a more relaxing feeling that the one of breathing truly pure and fresh air.
And until the current situation resolves and we can all go back to a normal life, do join a Nirvana online class. Because, more than ever you need to take care of your health!

Find a class on the locator: https://nirvana.fitness/class-locator.html

Timeline Photos 10/04/2021

May the force of the breath be with you... 💫⁠

Just make sure you keep practicing to become a real breathing master, a true tuki superhero!⁠

May the force of the breath be with you... 💫⁠

Just make sure you keep practicing to become a real breathing master, a true tuki superhero!⁠

09/04/2021

Tone up, relax and train to learn correctly and efficiently, this is what Nirvana Body and Mind system offers you. A triple effect that will optimize your health! 😀

Tone up, relax and train to learn correctly and efficiently, this is what Nirvana Body and Mind system offers you. A triple effect that will optimize your health! 😀

Photos from NirvanaFitness's post 08/04/2021

📜On the Blog / NIN Mihaela Joachim - From hell to heaven thanks to Nirvana. 😫😇
Mihaela was certified the first Nirvana instructor in Luxembourg. Today, she cannot live one day without practicing Nirvana and she is healthy and happy. But it was not always the case. A few years ago, she experienced many health issues and was left helpless after trying many things. Only Nirvana was able to help her! Read more on the blog about the incredible and inspiring story of Mihaela. It surely teaches us to be grateful!
https://nirvana.fitness/nin-mihaela-joachim-from-hell-to-heaven-thanks-to-nirvana.html

Timeline Photos 07/04/2021

Breathing is the gateway to inner peace. ☺️⁠

Just close your eyes and take 7 deep breaths.⁠
Inhale through the nose, exhale through the mouth for a controlled prolonged exhalation.⁠

Use Cloud7 for an easy daily practice... http://nirvana.fitness/Cloud7/

Breathing is the gateway to inner peace. ☺️⁠

Just close your eyes and take 7 deep breaths.⁠
Inhale through the nose, exhale through the mouth for a controlled prolonged exhalation.⁠

Use Cloud7 for an easy daily practice... http://nirvana.fitness/Cloud7/

Timeline Photos 04/04/2021

TESTIMONIAL 📢 "Nirvana fitness is my quarantine discovery. It's a help to relax and strengthen, stretch your body. I work in rehab, I've been through a lot of workouts, but I haven't seen such a combination yet. Combined, clear breathing rhythm, stretching exercises, the pace itself is suitable, plastic movements, relaxation. Perfect exercise for body, mind and soul! Thank you very much Jolanta for such a quarantine gift and always a great mood." Kristina⁠

Photo: @maja_dobnikar⁠

TESTIMONIAL 📢 "Nirvana fitness is my quarantine discovery. It's a help to relax and strengthen, stretch your body. I work in rehab, I've been through a lot of workouts, but I haven't seen such a combination yet. Combined, clear breathing rhythm, stretching exercises, the pace itself is suitable, plastic movements, relaxation. Perfect exercise for body, mind and soul! Thank you very much Jolanta for such a quarantine gift and always a great mood." Kristina⁠

Photo: @maja_dobnikar⁠

Photos from NirvanaFitness's post 04/04/2021

Happy Easter! Be grateful, seize the day, be tuki ... 🐰🐣🌷

Timeline Photos 01/04/2021

Here is a lovely testimonial we received from a Nirvana student: "I am so loving it... amazing blend of relaxing music, perfect workout and dose of oxygen ... there is no better way to find a peace and see your body improving from one session to another ...⁠"⁠

You can try Nirvana with our free Cloud7 app, or join an online or in person class from our instructors all over the globe. 😃⁠
And if you wish to become an instructor, well, we can arrange this as well! ⁠

Find an class on our locator: https://nirvana.fitness/class-locator.html
Cloud7 app : http://nirvana.fitness/Cloud7/
Instructor training: https://nirvana.fitness/online-trainings.html

Here is a lovely testimonial we received from a Nirvana student: "I am so loving it... amazing blend of relaxing music, perfect workout and dose of oxygen ... there is no better way to find a peace and see your body improving from one session to another ...⁠"⁠

You can try Nirvana with our free Cloud7 app, or join an online or in person class from our instructors all over the globe. 😃⁠
And if you wish to become an instructor, well, we can arrange this as well! ⁠

Find an class on our locator: https://nirvana.fitness/class-locator.html
Cloud7 app : http://nirvana.fitness/Cloud7/
Instructor training: https://nirvana.fitness/online-trainings.html

Timeline Photos 29/03/2021

A lovely memory from February 2020 in India, when Nirvana family gathered for a summit, just at the beginning of the world chaos. 🥴⁠
A long way has gone since this time, and even though times are challenging, business is tough, and our lives are upside down, there is always something to be grateful for. ⁠
We, at HQ, are especially grateful that we have each other, that we can count on each other, and that we and our families are healthy. 🌈⁠

What are you grateful for? Leave us a comment :-)⁠

A lovely memory from February 2020 in India, when Nirvana family gathered for a summit, just at the beginning of the world chaos. 🥴⁠
A long way has gone since this time, and even though times are challenging, business is tough, and our lives are upside down, there is always something to be grateful for. ⁠
We, at HQ, are especially grateful that we have each other, that we can count on each other, and that we and our families are healthy. 🌈⁠

What are you grateful for? Leave us a comment :-)⁠

Timeline Photos 26/03/2021

You are free, you are powerful, you are good, you are love, you have value, you have purpose, all is well! 🍃⁠

You are free, you are powerful, you are good, you are love, you have value, you have purpose, all is well! 🍃⁠

Timeline Photos 23/03/2021

Body and Mind detox. This is Nirvana. Try it for yourself, and join us as an instructor if this is something you could be interested in! 😇⁠
http://nirvana.fitness/Cloud7/

Body and Mind detox. This is Nirvana. Try it for yourself, and join us as an instructor if this is something you could be interested in! 😇⁠
http://nirvana.fitness/Cloud7/

Timeline Photos 20/03/2021

Love can be found all around us so be attentive to the people around you, family, friends! Cherish them all. ⁠
But it must start within you. Love yourself for who you are, be grateful for the person you became!⁠

Love can be found all around us so be attentive to the people around you, family, friends! Cherish them all. ⁠
But it must start within you. Love yourself for who you are, be grateful for the person you became!⁠

Timeline Photos 17/03/2021

According to Dr. Arthur Guyton's theory, a lack of oxygenation on the cells can cause chronic pain, suffering and disease. Breathing is often taken for granted, but without a true mindful practice, we are actually doing it all wrong.⁠
Prevent diseases and pain in your body with a true conscious breathing practice. Join Nirvana classes, onsite or online, use Cloud7 app... Just breathe!

Find an class on our locator: https://nirvana.fitness/class-locator.html
Cloud7 app : http://nirvana.fitness/Cloud7/

According to Dr. Arthur Guyton's theory, a lack of oxygenation on the cells can cause chronic pain, suffering and disease. Breathing is often taken for granted, but without a true mindful practice, we are actually doing it all wrong.⁠
Prevent diseases and pain in your body with a true conscious breathing practice. Join Nirvana classes, onsite or online, use Cloud7 app... Just breathe!

Find an class on our locator: https://nirvana.fitness/class-locator.html
Cloud7 app : http://nirvana.fitness/Cloud7/

The Nirvana birthday speech of Katja Zupan (Nirvana co-creator) 15/03/2021

The Nirvana birthday speech of Katja Zupan (Nirvana co-creator)

🗞 NIRVANA BLOG - The Nirvana birthday speech of Katja Zupan (Nirvana co-creator)

On 22 February, Nirvana celebrated its sixth anniversary. This year being a bit special, we all gathered from around the world for a very joyful zoom celebration.
Katja, Nirvana's co-creator gave us a very inspired speech. We share it with you on the blog ...

https://nirvana.fitness/nirvana-birthday-speech-katja.html

The Nirvana birthday speech of Katja Zupan (Nirvana co-creator) The Nirvana fitness™ is an unique blend of uplifting positive music beat, simple to follow pilates/yoga toning exercises and rhythmic breathing to detox the body & experience the Nirvana mind.

Timeline Photos 14/03/2021

Make time for yourself first and foremost. ⁠
Few ideas on how to do this... ⁠
1. Meditate 2. Do your Nirvana breathing exercises 3. Join a Nirvana class 3. Use the breathwalk section of the app to have the most happy mindful walks ever 4. Read a good book 5. Take a bath ... 🍀⁠

http://nirvana.fitness/Cloud7/

Make time for yourself first and foremost. ⁠
Few ideas on how to do this... ⁠
1. Meditate 2. Do your Nirvana breathing exercises 3. Join a Nirvana class 3. Use the breathwalk section of the app to have the most happy mindful walks ever 4. Read a good book 5. Take a bath ... 🍀⁠

http://nirvana.fitness/Cloud7/

12/03/2021

Lovely testimonial 😍

PATIRTIS #2. „Jau du mėnesius Nirvaną fitness treniruojuosi kiekvieną darbo dieną. Iš pradžių tai gal ir buvo iššūkis, bet kai po kiekvienos treniruotės jaučiu vis labiau fiziškai stiprėjantį kūną, tai jau tampa nuolatiniu, kasdieniu poreikiu.
Plastiški judesiai - labai apgaulingi. Iš tiesų - tai labai gerai apgalvoti tempimo pratimai, kurių efektą sustiprina kvėpavimo ritmas. Ir dar. Nirvana fitness padėjo man išmokti būti čia ir dabar.“ Ingrida
#Nirvanafitness #NirvanaFitnessJolanta Jolanta Ramonienė

The Science behind Nirvana®

Achieve a super efficient Flow of the Body & Mind

Imagine a perfect combination of … breathing ... movement … & music flowing as one … your breathing is deep, calm & optimized, your cells are infused with extra levels of oxygen, your body is deeply immersed in powerful dynamic moves ... while beautiful music soudscapes sway you deep into the state of Flow.

Imagine you are completely dissolved in what you are doing, so much so it feels like time is slowing down. In this state there is no doubt, there are no stresses or fears, there is no inner voice criticizing. This state is not elusive, this is the state that you can actually experience … this is the state of Nirvana ... the state where everything just flows.

Achieve a super efficient flow of the body & mind with the world’s most comprehensive breathwork system that uses a powerful combination of breathing techniques, music with inbuilt thetawave technology & functional movements, elegantly woven into simple and effective Nirvana choreography programs.
World class experts on breathing, kinesiology & flow states & based on years of research, have developed a cutting edge Body & Mind system that includes a science based implementation of deep flow states & powerful breathing optimization system to efficiently balance your body & mind into the optimal state.
Nirvana represents the next step in the evolution of body & mind systems.

Enter the flow state

Flow is a state in which the person performing an activity is fully immersed, experiencing the feeling of energized focus, complete involvement and deep enjoyment.
The state of flow, or being "in the zone”, is the ultimate state, the most desirable state you want to be in ... it is the foundation for deep inner peace & sense of empowerment.

The state of Flow and how Nirvana® influences your brainwaves
While practicing Nirvana, our brainwaves are directed toward the Alpha-theta wave bridge, which creates conditions for entering the flow state. You need to deactivate first, empty the full glass to become more present & activated into the optimal state. And Nirvana does just that.

Videos (show all)

Science behind - Decoding the principles of flow
Are you ready to Flow? Become a Flow Coach!
Experience the state of Flow - FlowCode motivational trailer
Enter the Flow State with Nirvana® - Interview of our CEO
Katja's invitation to South India Travelling Experience
Nirvana® testimonial from Ireland

Location

Category

Products

Nirvana® online and onsite instructor training, Nirvana® webshop

Telephone

Address


Strossmayerjeva 16
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