NirvanaFitness

NirvanaFitness® is a unique blend of uplifting positive music beat, simple to follow stretching and toning exercises and rhythmic breathing.

Why NirvanaFitness® ? http://nirvana.fitness/-nirvanafitness-explained.html

Nirvana Fitness was born out of growing awareness about importance of breathing and it’s ultimate influence on our lives. Our mission is to bring this awareness into reality. Chronic oxygen deprivation vs Burnout syndrome epidemic

Medical science has revealed an alarming fact 80 % of the population is breathing wrong - s

08/10/2021

😇 This Sunday is World Mental Health Day.

"Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any one of us.

If you’re in good mental health, you can:
👍 make the most of your potential
👍 cope with life
👍 play a full part in your family, workplace, community and among friends."

You can read more on this article: https://www.mentalhealth.org.uk/your-mental-health/about-mental-health/what-mental-health

😞 Almost anyone in our culture is burnt out or under some level of stress. There is a complete lack of awareness of how to calm down and efficiently relax the mind. Nirvana can definitely help with this.

And if you or a friend are suffering from burnout or anxiety, please read this:
https://nirvana.fitness/fight-depression-anxiety-and-burnout-with-nirvana.html

Image Credit: Harvard Health

😇 This Sunday is World Mental Health Day.

"Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any one of us.

If you’re in good mental health, you can:
👍 make the most of your potential
👍 cope with life
👍 play a full part in your family, workplace, community and among friends."

You can read more on this article: https://www.mentalhealth.org.uk/your-mental-health/about-mental-health/what-mental-health

😞 Almost anyone in our culture is burnt out or under some level of stress. There is a complete lack of awareness of how to calm down and efficiently relax the mind. Nirvana can definitely help with this.

And if you or a friend are suffering from burnout or anxiety, please read this:
https://nirvana.fitness/fight-depression-anxiety-and-burnout-with-nirvana.html

Image Credit: Harvard Health

06/10/2021

🤎 Oh yes! We are all struggling with this, and yet this is the key to unlocking more self-confidence, more daring, more actions and a better life.

So, just so you know. Yes, YOU ARE BEAUTIFUL!

🤎 Oh yes! We are all struggling with this, and yet this is the key to unlocking more self-confidence, more daring, more actions and a better life.

So, just so you know. Yes, YOU ARE BEAUTIFUL!

04/10/2021

🌈 If we had to take one easy yet powerful decision towards a better you, we would totally recommend you start joining a Nirvana class. With online and onsite options, and instructors in many places, sure you will find the perfect one for you!

https://nirvana.fitness/class-locator.html

🌈 If we had to take one easy yet powerful decision towards a better you, we would totally recommend you start joining a Nirvana class. With online and onsite options, and instructors in many places, sure you will find the perfect one for you!

https://nirvana.fitness/class-locator.html

01/10/2021

🌼 Are you TUKI today?

Are you familiar with this word, coming from slovenian language that we use in Nirvana?

TUKI for us means here and now. It is the state you are in when you are fully present.

So, are you TUKI?

🌼 Are you TUKI today?

Are you familiar with this word, coming from slovenian language that we use in Nirvana?

TUKI for us means here and now. It is the state you are in when you are fully present.

So, are you TUKI?

30/08/2021

📢 CATHERINE'S TESTIMONIAL

"Nirvana class helps me to calm down mentally, slow down my thinking, slow down my breathing and really reach a state of happiness peace and calm that I never thought possible before. I have used the breath activation with my son to help calm his exam stress, with clients to help their performance and for myself to help better deal with the demands of running a business alone."

Try it for yourself: https://nirvana.fitness/instructor-locator.html

📢 CATHERINE'S TESTIMONIAL

"Nirvana class helps me to calm down mentally, slow down my thinking, slow down my breathing and really reach a state of happiness peace and calm that I never thought possible before. I have used the breath activation with my son to help calm his exam stress, with clients to help their performance and for myself to help better deal with the demands of running a business alone."

Try it for yourself: https://nirvana.fitness/instructor-locator.html

27/08/2021

🤩 Laughing is very healthy, for both mental and physical reasons.
Make sure you laugh every day. Live a playful life and laugh a lot!

🤩 Laughing is very healthy, for both mental and physical reasons.
Make sure you laugh every day. Live a playful life and laugh a lot!

25/08/2021

📲 Have you started using Nirvana Cloud7 free app? It will give you all the great tools to boost your immune system, reoxygenate your body and mind and all of this while swaying you into this deep relaxation state! Not too bad, don't you think?⁠

http://nirvana.fitness/Cloud7/

📲 Have you started using Nirvana Cloud7 free app? It will give you all the great tools to boost your immune system, reoxygenate your body and mind and all of this while swaying you into this deep relaxation state! Not too bad, don't you think?⁠

http://nirvana.fitness/Cloud7/

23/08/2021

🌱 Are you searching for a new career? Do you believe that living healthy is super important? Would you like to help others and yourself reach a better, more sustainable lifestyle, where disease prevention and relaxation are at the center of what you do?
Then search no more, BECOME A NIRVANA INSTRUCTOR!
Online or onsite training, you can change your life in a matter of weeks!

Learn more about our trainings ...
https://nirvana.fitness/online-trainings.html

🌱 Are you searching for a new career? Do you believe that living healthy is super important? Would you like to help others and yourself reach a better, more sustainable lifestyle, where disease prevention and relaxation are at the center of what you do?
Then search no more, BECOME A NIRVANA INSTRUCTOR!
Online or onsite training, you can change your life in a matter of weeks!

Learn more about our trainings ...
https://nirvana.fitness/online-trainings.html

20/08/2021

🥵 Is it hot right now where you are? Well, one way or another, make sure you stay hydrated.

Nirvana® water restructuring bottle is a programmed reusable water bottle with in beautiful, soft cork sleeve.

With the bottle, we bring the vibrational structure of water closer to the structure of spring water, i.e. water in its natural environment.

Try it and get quality water ... You just have to handle the quantity part 😃

https://shop.nirvana.fitness/store/accessories/cork-products/nirvana-water-restructuring-bottle.html

🥵 Is it hot right now where you are? Well, one way or another, make sure you stay hydrated.

Nirvana® water restructuring bottle is a programmed reusable water bottle with in beautiful, soft cork sleeve.

With the bottle, we bring the vibrational structure of water closer to the structure of spring water, i.e. water in its natural environment.

Try it and get quality water ... You just have to handle the quantity part 😃

https://shop.nirvana.fitness/store/accessories/cork-products/nirvana-water-restructuring-bottle.html

18/08/2021

😇 Nelson Mandela was so true. Being brave and courageous is when we do what it takes to go over our fear. In such times, get 7 deep breaths and just go for it.

You can use the 7 breaths from our Cloud7 app to make it easier on yourself!
http://nirvana.fitness/Cloud7/

😇 Nelson Mandela was so true. Being brave and courageous is when we do what it takes to go over our fear. In such times, get 7 deep breaths and just go for it.

You can use the 7 breaths from our Cloud7 app to make it easier on yourself!
http://nirvana.fitness/Cloud7/

16/08/2021

Make time for yourself! Take care of your health, both mental and physical. Search for a Nirvana class, whether online on onsite 🤩

Check our locator: https://nirvana.fitness/class-locator.html

Make time for yourself! Take care of your health, both mental and physical. Search for a Nirvana class, whether online on onsite 🤩

Check our locator: https://nirvana.fitness/class-locator.html

13/08/2021

💨 Our bodies need sufficient oxygenation. Through deep and slow breathing, Nirvana provides the body exaclty what it needs.
Based on years of research, Nirvana® Breathing fitness system includes a number of most efficient elements that combine into a perfect workout, while focusing on the most important factor of your health ... boosted cell oxygenation.

Find a class: https://nirvana.fitness/class-locator.html

💨 Our bodies need sufficient oxygenation. Through deep and slow breathing, Nirvana provides the body exaclty what it needs.
Based on years of research, Nirvana® Breathing fitness system includes a number of most efficient elements that combine into a perfect workout, while focusing on the most important factor of your health ... boosted cell oxygenation.

Find a class: https://nirvana.fitness/class-locator.html

11/08/2021

📢 CHARLOTTE'S TESTIMONIAL

Hello, my name is Charlotte and I have Cystic Fibrosis, a lung disease that requires me to undergo a very restrictive treatment: respiratory physiotherapy every day, aerosol twice a day and quite a bit of sports practice in order to develop respiratory capacity. In September 2020, a very good friend Mihaela Joachim, NirvanaFitness instructor, invited me to a Nirvana Workshop that I attended. During this hour, I felt completely overwhelmed with a strange sensation! I was learning to breathe properly! So, I took zoom classes with her once a week. In December, Mihaela encouraged me and supported me in my journey to take the instructor training. She gave me some great advice. I had the chance to complete my studies and pass my certification with Claire. Since then, I have been teaching private lessons at home for three or four persons. With this little testimonial, I wanted to emphasize the importance of NirvanaFitness classes on both mental and physical health. This concept has brought clear evolution in my FEV1 (respiratory capacity). In February 2021 it was measured at 95% and my last check in July 2021 was measured at 105%. My doctor was very impressed! I can only recommend this course to people with respiratory problems.

📢 CHARLOTTE'S TESTIMONIAL

Hello, my name is Charlotte and I have Cystic Fibrosis, a lung disease that requires me to undergo a very restrictive treatment: respiratory physiotherapy every day, aerosol twice a day and quite a bit of sports practice in order to develop respiratory capacity. In September 2020, a very good friend Mihaela Joachim, NirvanaFitness instructor, invited me to a Nirvana Workshop that I attended. During this hour, I felt completely overwhelmed with a strange sensation! I was learning to breathe properly! So, I took zoom classes with her once a week. In December, Mihaela encouraged me and supported me in my journey to take the instructor training. She gave me some great advice. I had the chance to complete my studies and pass my certification with Claire. Since then, I have been teaching private lessons at home for three or four persons. With this little testimonial, I wanted to emphasize the importance of NirvanaFitness classes on both mental and physical health. This concept has brought clear evolution in my FEV1 (respiratory capacity). In February 2021 it was measured at 95% and my last check in July 2021 was measured at 105%. My doctor was very impressed! I can only recommend this course to people with respiratory problems.

09/08/2021

An important truth to know! 💪❤

An important truth to know! 💪❤

06/08/2021

📲👩‍🦳 Use Cloud#7 app for longevity.

Breathe right - live long! One of mankind’s universal desires is to live a healthy and long life.
We spend fortunes to extend our life and maintain good health.
Every cell in the body requires oxygen and our level of vitality is just a product of the health of all the cells. Animals which breathe slowly live the longest; the elephant is a good example.

"Deprive a cell 35% of its oxygen for 48 hours and it will become cancerous." - Nobel Prize Winner for cell physiology, Dr. Warburg

How it works?

Medical science has discovered that as we age, we lose bicarbonate (HCO3-) in our blood. Bicarbonate is the alkaline buffer that neutralizes acid in our blood to maintain a balanced blood pH, resulting in the elimination of acidic waste in the human body. Nirvana® helps you retain / replenish bicarbonate levels in your blood through breathing optimization helping every cell of your body to revitalize. While at the same time keeping your stress & burnout levels in check!

http://nirvana.fitness/Cloud7/longevity.html

📲👩‍🦳 Use Cloud#7 app for longevity.

Breathe right - live long! One of mankind’s universal desires is to live a healthy and long life.
We spend fortunes to extend our life and maintain good health.
Every cell in the body requires oxygen and our level of vitality is just a product of the health of all the cells. Animals which breathe slowly live the longest; the elephant is a good example.

"Deprive a cell 35% of its oxygen for 48 hours and it will become cancerous." - Nobel Prize Winner for cell physiology, Dr. Warburg

How it works?

Medical science has discovered that as we age, we lose bicarbonate (HCO3-) in our blood. Bicarbonate is the alkaline buffer that neutralizes acid in our blood to maintain a balanced blood pH, resulting in the elimination of acidic waste in the human body. Nirvana® helps you retain / replenish bicarbonate levels in your blood through breathing optimization helping every cell of your body to revitalize. While at the same time keeping your stress & burnout levels in check!

http://nirvana.fitness/Cloud7/longevity.html

04/08/2021

Body and Mind detox. This is Nirvana. Become a Nirvana instructor now online and get ready to kick off the new season in September! 💪

Join our instructor training, start now: https://nirvana.fitness/online-trainings.html

Body and Mind detox. This is Nirvana. Become a Nirvana instructor now online and get ready to kick off the new season in September! 💪

Join our instructor training, start now: https://nirvana.fitness/online-trainings.html

03/08/2021

📜 On the Blog / Jyothika Dwarakanath & Meera Nair - "I feel love" conversation ❤️

Our Nirvana Education Expert Meera Nair interviewed 7 wonderful persons from the NirvanaFitness family for her series "7 healing intentions of NirvanaFitness". Today, we explore the third conversation, with Jyothika Dwarakanath, about "I feel love", the third NirvanaFitness intention. Watch the video of her interview.

https://nirvana.fitness/i-feel-love-conversation.html

📜 On the Blog / Jyothika Dwarakanath & Meera Nair - "I feel love" conversation ❤️

Our Nirvana Education Expert Meera Nair interviewed 7 wonderful persons from the NirvanaFitness family for her series "7 healing intentions of NirvanaFitness". Today, we explore the third conversation, with Jyothika Dwarakanath, about "I feel love", the third NirvanaFitness intention. Watch the video of her interview.

https://nirvana.fitness/i-feel-love-conversation.html

30/07/2021

🙂 Be grateful!
Gratitude is the second Nirvana intention. At NirvanaFitness, we believe gratitude coupled with conscious breathing is a powerful way to lead us to the state of flow, that state we look for with Nirvana practice.
Do your practice gratitude? Tell us more about your routine! 👇

🙂 Be grateful!
Gratitude is the second Nirvana intention. At NirvanaFitness, we believe gratitude coupled with conscious breathing is a powerful way to lead us to the state of flow, that state we look for with Nirvana practice.
Do your practice gratitude? Tell us more about your routine! 👇

28/07/2021

Have you tried it yet? 💫

With an instructor online or onsite: https://nirvana.fitness/class-locator.html

Or alone at home with Cloud7 app: http://nirvana.fitness/Cloud7/

Have you tried it yet? 💫

With an instructor online or onsite: https://nirvana.fitness/class-locator.html

Or alone at home with Cloud7 app: http://nirvana.fitness/Cloud7/

26/07/2021

🤩 By extra-oxygenating the blood, Nirvana allows the body to rejuvenate.

Try NirvanaFitness and fight aging naturally!

https://nirvana.fitness/class-locator.html

🤩 By extra-oxygenating the blood, Nirvana allows the body to rejuvenate.

Try NirvanaFitness and fight aging naturally!

https://nirvana.fitness/class-locator.html

09/07/2021

🍃 Just breathing can be such a luxury at times. Breathing is the basis of it all. So learn to breathe properly with NirvanaFitness. And recognizing how lucky we are to just be breathing is very important. Be grateful and everything will fall together!

🍃 Just breathing can be such a luxury at times. Breathing is the basis of it all. So learn to breathe properly with NirvanaFitness. And recognizing how lucky we are to just be breathing is very important. Be grateful and everything will fall together!

Išbandę šį Buteikos kvėpavimo metodą žmonės stebina net gydytojus: sveikata smarkiai pagerėja ir be vaistų 09/07/2021

Išbandę šį Buteikos kvėpavimo metodą žmonės stebina net gydytojus: sveikata smarkiai pagerėja ir be vaistų

Always amazing content that we can share from our NIN Jolanta Ramonienė! You might need an online translator for this one, but it's worth your time!

Išbandę šį Buteikos kvėpavimo metodą žmonės stebina net gydytojus: sveikata smarkiai pagerėja ir be vaistų Žmogus per parą įkvepia ir iškvepia maždaug 25 000 kartų – dažniausiai nė akimirkai nesusimąstydamas apie šį procesą. Kvėpavimas yra tokia įprasta mūsų kasdienio gyvenimo dalis, kad jo nė nepastebime. O jei pastebėtume, galėtume labai daug ką pakeisti. Kviečiame skaityti James...

The Science behind Nirvana®

Achieve a super efficient Flow of the Body & Mind

Imagine a perfect combination of … breathing ... movement … & music flowing as one … your breathing is deep, calm & optimized, your cells are infused with extra levels of oxygen, your body is deeply immersed in powerful dynamic moves ... while beautiful music soudscapes sway you deep into the state of Flow.

Imagine you are completely dissolved in what you are doing, so much so it feels like time is slowing down. In this state there is no doubt, there are no stresses or fears, there is no inner voice criticizing. This state is not elusive, this is the state that you can actually experience … this is the state of Nirvana ... the state where everything just flows.

Achieve a super efficient flow of the body & mind with the world’s most comprehensive breathwork system that uses a powerful combination of breathing techniques, music with inbuilt thetawave technology & functional movements, elegantly woven into simple and effective Nirvana choreography programs.
World class experts on breathing, kinesiology & flow states & based on years of research, have developed a cutting edge Body & Mind system that includes a science based implementation of deep flow states & powerful breathing optimization system to efficiently balance your body & mind into the optimal state.
Nirvana represents the next step in the evolution of body & mind systems.

Enter the flow state

Flow is a state in which the person performing an activity is fully immersed, experiencing the feeling of energized focus, complete involvement and deep enjoyment.
The state of flow, or being "in the zone”, is the ultimate state, the most desirable state you want to be in ... it is the foundation for deep inner peace & sense of empowerment.

The state of Flow and how Nirvana® influences your brainwaves
While practicing Nirvana, our brainwaves are directed toward the Alpha-theta wave bridge, which creates conditions for entering the flow state. You need to deactivate first, empty the full glass to become more present & activated into the optimal state. And Nirvana does just that.

Videos (show all)

Happy Birthday from our NIN's, NESes, NEXes, Mentors and Ambassadors 🥳💛🤩#nirvanafitness #nirvanabirthday #nirvanasummit ...
Science behind - Decoding the principles of flow
Are you ready to Flow? Become a Flow Coach!
Experience the state of Flow - FlowCode motivational trailer
Absolutely gorgeous and super relaxing for Nirvana classes... by @lilytuzan
Nice class led by NES Poli Vasileva and organized by NEO Pe Dobreva at SOFIA FIT FEST! Love the energy!
Enter the Flow State with Nirvana® - Interview of our CEO
Katja's invitation to South India Travelling Experience
Nirvana® testimonial from Ireland

Location

Category

Products

Nirvana® online and onsite instructor training, Nirvana® webshop

Telephone

Address


Strossmayerjeva 16
Ljubljana
1000
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