University Bachelor of Science, Physical Education and School Sport graduate with first class honors since 2020. Dream Goals approached by process goals.
International CrossFit Competitor athlete from teenager until now. Combined with university studies and intense trainings, Kay has completed Level 1 CrossFit Trainer(2018) and CrossFit Kids Coach(2019), as well as volunteered and took Weightlifting lessons at Sheffield Hallam Weightlifting Club. From a teenager, she dedicated to fully understand the methodology behind functional fitness and CrossF
it. Obtained Diplomas - Certifications and Services:
• Graduate of the Faculty of Sports (SHU)
•CrossFit Level 1 Trainer
•CrossFit Kids Coach
•Physical Educator
•Approved Trainer from KOA and ΠΑ.ΣΥ.Π.Ε.Φ.Α.Α
•Personal Trainer 1-1
•Group exercise Trainer
•Improving health, mobility, weight loss, coming back from injury (rehabilitation)
• Improving athletic performance
•Online sessions (ZOOM)
Currently coaching at Biofitness Gym in Limassol. The last few years, Kay has been focusing to help people achieve their fitness goals through personal trainings. The whole focus and energy is directed to the individual. However, each person is different and has different needs and goals. Through Group classes, Kay has committed to give attention to each individual and scale movements to easier or harder if needed.The level of intensity and level of current physical abilities are adjusted to the individual. There are no limits and only potential to be the best version of yourself. SMART
Specific, Measurable, Agreed, Realistic, Timeframed. For the best results for you, from your efforts and smart programming.
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