Health Coach Timo, Ljubljanska cesta 1, Bled (2026)

19/06/2021

THERE ARE SOME NUTRIENTS YOU SIMPLY CAN'T GET FROM PLANTS 🌱

That's also one more reason not to follow a plant-based or even vegan diet.

Throughout the human evolution every single (healthy) traditional culture on Earth highly valued animal foods.

They were aware of importance of animal foods play in a healthy diet. Many put extra effort to obtain them in order to get the proper nutrition.

And no, you don't know better. These people were much more connected with their instincts and true human nature then we are today. I'm sure they had much more wisdom then the current $cience can provide us with.

So don't be stupid. Our body needs these nutrients to function optimally and to be healthy.

And please, don't abuse your kids by eliminating the most nutrient-dense foods from their diet.

I'm going to repeat my mantra here - Live Like A Human!

Save this post for later. I'm sure it will come in handy one day.

Stay strong!

Timo ❤️

07/06/2021

IT'S SO EASY TO OPTIMIZE YOUR DIET💯

Here are just a few examples of better food choices.

Let's start with protein.

Current recommendations encourage us to avoid animal protein sources because animal foods are destroying our planet, they cause heart disease, cancer, diabetes, and every dietary-related issue you can think of - so let's just neglect the fact that humans eat nutrient-dense animal foods since forever.

Legumes are supposedly a good source of protein, but I don't buy this statement, because I don't believe in Santa. I'm not gonna go into why legumes are not an optimal source of protein, but I'll just say that digestibility and absorption of protein in legumes start with proper preparation.

Dietary fats are next on the list. Industrial seed oils and shortenings - also known as industrial waste products - are healthier than unprocessed or minimally processed fats like butter, lard, tallow, coconut oil, etc. Sounds about right, right?

Grains, cereals, bread, and other foods marketed as »breakfast foods« are another scam. In reality, there are no such things as breakfast, lunch, dinner, and snack – these are just ways how you're being sold s**t, so it fits perfectly in your meals. What's wrong with having steak&eggs for breakfast?

And of course sugar. We all experience a sweet tooth. Some more and some less. I will say this – I believe humans ate natural sweet foods such as fruit, honey, etc. In my opinion, that's where our enzymes for breaking down sugar come from. I know I crave something sweet when I'm stressed out, exhausted, or lacking sleep. Sugar is the most addictive substance for many people. So it's best if you satisfy the cravings with naturally sweet foods – my favorite is raw honey. And it's not just sweet, raw honey contains a lot of minerals, enzymes, and beneficial compounds.

Make these changes. There's always room to improve everything – especially your diet.

Save this post if you'll need it for later!

What better food choices did you make in your diet?

Let me know in the comments below.⬇️

Timo❤️

05/06/2021

IT'S SO EASY TO LIVE LIKE A HUMAN💯

Long ago I realized that the last thing I should do is BE NORMAL in the eyes of majority.

Today's normal means being overweight, having an autoimmune disease, digestive problems, skin issues, troubles with sleep, dealing with too much stress,…
All these (and many more other) symptoms could be signs of metabolic dysfunction.

It's normal to carry more weight than you should, it's normal to suffer from hypothyroidism, it's normal to be bloated after a meal, it's normal to have unexplained eczema, it's normal to have troubles falling asleep and waking up during the night or feel like s**t in the morning, it's normal to be stressed out,…

It's normal because so many people share the same problems.

But let me tell you this – there's a big diffrence between common and normal.

If something's common it doesn't mean it's normal.
And in the modern world, not many things are normal, they have just been accepted by the majority of people – but that doesn't make them normal.

It's time to wake the f**k up! You should wake up! You should wake up others around you!

Don't throw away your life like this. You have this life – make sure it's a quality one!

Be NORMAL, not COMMON!

Live like a human.

Timo❤️

02/06/2021

THE REAL SUPERFOODS DON'T COME IN A FANCY PACKAGE AND FROM THE OTHER SIDE OF THE WORLD💯

The beauty of the real superfoods is they're easily available to most of us.

Why would you buy or order some fake superfoods that don't even deserve this title?

And here's the thing – some green powders with unicorn farts and higher vibrations which are nothing but processed garbage with additives are supposed to be more super than the real unprocessed food.

Many people like to buy this junk because they think it will make up for their s**tty lifestyle. And they're ready to pay loads of money for it.

What they don't realize is they have all the nutrients they seek right in front of their faces.

Speaking about nutrients – if the label says there is an X amount of nutrients present, that doesn't mean your body will absorb them.

When we talk about plant foods nutrient-dense plant foods such as greens, nuts, seeds, legumes, etc., many different factors block nutrient absorption such as enzyme inhibitors, fiber, and antinutrients.

On top of that – different forms of nutrients are better absorbed than others.

Animal foods don't contain any fiber, starch, antinutrients, or anything that could inhibit nutrient absorption.

Animal foods also contain highly absorbable and digestible nutrients, so do yourself a favor – don't stop eating animal foods (for whatever reason), and don't buy expensive so-called »superfoods«, when you have them right around your corner.

Stay strong and live like a human!

Timo❤️

31/05/2021

WHY YOU SHOULDN'T STOP EATING MEAT⬇️

Animal foods (protein) have the complete amino acid profile.

Some might say soy has a complete AA (amino acid profile), but that's far from true. While it contains all the amino acids – some of them are in excess and others only in trace amounts.

Far from optimal.

Others might even suggest combining different sources of plant proteins to get the complete AA profile, but they like to neglect all the other factors here.

Plant proteins come with fibre, starch, and antinutrients which makes it hard for our body to absorb these proteins.
Another issue is the digestibility of plant proteins.

As a human species, we hardly digest and absorb plant proteins – that's why humans are eating meat for at least 2,6 million years. It's what made us humans.

So if you find yourself doubting about eating meat, because it's bad for your health, the animals, and the environment… Use your brain and add in some common sense. And don't let your emotions blur your way of thinking.

Stay strong, eat meat, and live like a human!

Timo❤️

29/05/2021

LET'S NOT FORGET ABOUT THE REAL EPIDEMIC ‼️

In this madness going on all around the world, we forgot about the elephant in the room.

Nobody's talking about the real problems and health issues of the modern world anymore. It feels like there's no more chronic, degenerative, autoimmune disease, no obesity, diabetes, and cancer,…

Our lifestyle habits are to blame. We are doing almost everything the opposite of what we're designed to do and to thrive while doing it. Everything from nutrition, movement, sleeping, breathing, or just being… You name it.

This current »new reality« with C0vłD is showing us, how brainwashed our society has become. So disconnected from the truth, from our source, from nature. I'm sure our ancestors who endured and survived all the dangers and selection pressure would be proud of us.

Their effort was for what? For us to destroy ourselves and our health? To not even try to survive just because we don't have to? To become slaves?

The saddest part of all is that too many people just don't realize it.

All of this because our instincts, senses, feelings, and emotions were kidnapped by our modern lifestyle.

As a society, we have become dumbed down, fat, sick, lazy, and morally bankrupt.

It's like we don't know how to live our lives so we need someone else to tell us what to do, what to eat, how to think, and how to live our lives.

It's time to get your life back. Live like a human. Use your brain. Stand up. Do the work. Be a rebel.

And share this post. People need to wake the f*ck up.

Timo❤️

28/05/2021

Discipline over motivation. Always! 🔥❤️

27/05/2021

MEET THE FATTY ONES🤪

Vitamins A, D, K are a bit more complex than many people have been told about.

It's not just about the content of a certain nutrient in a specific food, it's about how much of it our body absorbs.
The main factor in absorption is bioavailability.

Bioavailable nutrients are the ones our body can use and absorb. Different nutrients are found in different foods in different forms – the ones our body wants and needs have to be in their bioactive form.

The same goes for fat-soluble vitamins.

For example, there's no vitamin A in carrots, sweet potatoes, and leafy greens in its bioactive form - in fact, there's vitamin A in plant foods. There are only carotenoids that need to be converted into bioactive forms within our bodies. But here's the problem – we're not efficient at converting. Some people can convert a small proportion of carotenoids, and some can't convert any at all – especially children.

Furthermore, it's the same story with vitamin D and K. There's no bioactive form of these fat-soluble vitamins in plant foods.

Active forms of fat-soluble vitamins:

Vitamin A – Retinol✔️
Vitamin D – D3✔️
Vitamin K – K2✔️

So when it comes to getting these nutrients, stick to animal foods.

Sources of vitamin A:

👉Liver
👉Eggs
👉Cheese
👉Butter
👉Cod liver oil

Sources of vitamin D:

👉Cod liver oil
👉Salmon
👉Fatty fish
👉Eggs
👉Cheese
👉Butter

Sources of vitamin K:

👉Cheese and dairy products
👉Liver and organ meats
👉Meat
👉Eggs
👉Sauerkraut and fermented soy

You can see that the foods containing these nutrients are mostly the foods that we're being told to avoid. So I ask myself – WHY?

If you know why, let me know in the comments below.⬇️

Timo❤️

26/05/2021

YOU ARE ALLOWED TO TAKE A DAY OFF

This goes for everything in your life.

You can have a day when you eat the foods you usually don't. I'm sure 99% of us avoid certain foods because we know they're just not good for us, but they taste amazing, and honesty, we could eat them every single day.

This is not restricting ourselves, it's rather taking care of ourselves. Those who say there are no bad foods are those who find it impossible to resist them and they use this as an excuse.

You can also take a day off and not exercise. You can just lay around, do nothing, be on a »low«, and just unplug from your routine.

You can leave the dishes for tomorrow, or just leave the trash outside in front of your door, or whatever you (don't) feel like doing. It's OKAY!

I encourage you to do this, and when you do, make sure you don't feel bad about it.

If you're doing everything right for 80% of your time, there's no way your health or your progress will suffer – quite the opposite.

We're not machines and guess what, LIFE HAPPENS.
Enjoy your life, do what you feel like doing, say what you have to say, and take a day off. You won't miss anything, and the world won't miss you either.

Take some time, and be with yourself. Allow yourself to not be perfect. There's no such thing as perfection. There's only you and that's what's closest to perfect!

Timo❤️

25/05/2021

STOP BLAMING THE MEAT🥩

Put aside all the nonsense we see and hear today about meat being the cause of literally every trouble you can think of – climate bullsh*t, diabetes, heart disease, aging, cancer, and whatnot.

Humans have been eating meat forever. No society on our planet sustained itself on a plant-based diet.

Yes, they ate plants too, but that wasn't their main source of nutrition.

Some cultures put extra effort into hunting (and traveling long distances if needed), to get the most nutrient-dense animal foods. They knew their vital role in nourishing the human body.

Only recently, people are transitioning to a plant-based diet because of the brainwashing of the mainstream media and strong propaganda. They try to scare us and play on our emotions to make us vulnerable and easy to manipulate. When a person is scared he/she is unable to think logically, and that's exactly what's going on.

Funded research, bribed scientists, flawed science,… Today's food industry, pharmaceutical industry, and politics are one. They don't care about our health, all they care about is making money on our behalf.

When politics become part of our food supply, you need to be, excuse me, stupid to believe and follow their recommendations.

The basis of people's diet is pasta, bread, rice, cereals, grains, sugars, industrial seed oils, loaded with artificial food additives, pesticides, herbicides, fungicides, and hormones. Genetically manipulated processed junk food, which was sometimes considered a waste product.

And what happens when you cut out the meat? People eat even more of these highly profitable junk foods.

And it's not the meat that's bad. It's the sunflower oil people cook their meat in, it's the processing of meat, it's the bread, mayo, and ketchup that's eaten with meat.

From what I can see, it's the plant foods that are causing the problems here…

Anyway, I defend the meat. I defend animal foods such as organ meats, eggs, fish, and raw dairy products.

If your argument is conventional meat, I wanna see you eating only organic fruits, veggies, nuts, seeds, and grains throughout the year. Fair?

Eat meat, and LIVE LIKE A HUMAN!

Timo❤️

24/05/2021

IF YOU WANT TO BECOME THE HEALTHIEST VERSION OF YOURSELF, KEEP READING⬇️

I have some inspiring stuff to share with you.

Last week I finished coaching with two of my clients. Both reached some amazing goals – one of them got off the sleeping medications and melatonin, and the other improved chronically low iron levels and IBS.

They both worked with me for exactly 8 weeks.

Both of them were dealing with these conditions for years. We resolved the issues in 8 weeks.

How?

Animal-based nutrition, human appropriate movement, optimizing sleep, managing stress, and building an unbreakable mindset and discipline.

My point here is – if you're ready to do the work, you can achieve A LOT in a relatively short time.

To be clear - I'm not offering any short fixes here.
Once you address many aspects of your health, amazing things can happen.

We've been led to believe that there's not much we can do with our lifestyle habits once we get sick. Hm, why would that be so?

If the current condition is the result of poor lifestyle choices, then the only logical (and effective) thing to do is change our lifestyle habits. And you know what? It freakin' works!

You can heal like this, not just suppress the symptoms and make it even worse in the long term.

And it comes down to the basics I always repeat – Live Like A Human.

Now, this means I have 2 spots available for 1-on-1 private coaching. Starting today.

If you're ready to get your health back – NOW is the time.

You can find more info in my BIO, or you can just message me directly, and we can talk.

I want you to have an amazing day, stay healthy and happy, and Live Like A Human!

Timo❤️

23/05/2021

GIVE THIS POOR GUY SOME LOVE!❤️

All you hear about LDL is just BAD. It's also called »BAD« cholesterol. But I think it's been misinterpreted and oversimplified.

You see, LDL has many vital roles in our body and here you can see just a few of them.

Demonizing LDL and saying it causes atherosclerosis and contributes to heart disease it's just not fair.

Inflammation makes LDL go »BAD«. LDL by itself is harmless and as you can see also vital for your health.

LDL is not inflammatory and dangerous on its own – but accompanied with inflammation, it contributes to heart disease, but that's just because it's doing its job – repairing the damage caused by inflammation.

So instead of eliminating cholesterol-rich foods, you should avoid foods and things that cause inflammation such as sugar, seed oils, refined carbohydrates, smoking, alcohol, chronic exercise, over sedentary lifestyle, avoiding the sun, staying up late while exposing yourself to blue light, poor sleep quality,…

All these things are what pulls the trigger. But here's the thing – people with LDL in the »normal« range suffer from heart attacks just as much. And what's even more interesting – people with higher LDL tend to have better recovery and outcomes.

LDL is protective, and whatever the levels are, they are just as they need to be. The body knows what it's doing and it keeps the levels in the right balance.

Work on lowering the inflammation instead of avoiding the most nutrient-dense foods such as meat, organ meats, eggs, animal fats, fatty fish,… These are natural unprocessed foods.

Do you really think bread, pasta, cereals, margarine, and all highly processed waste products are better for you and your health?

I don't think you need to think twice…

Share this post and help me spread this very much needed message.

Timo❤️

Health Coach Timo

19/06/2021

07/06/2021

05/06/2021

02/06/2021

31/05/2021

29/05/2021

28/05/2021

27/05/2021

26/05/2021

25/05/2021

24/05/2021

23/05/2021

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