HeartSell

Cycling is my love but decided to do a different zone 2 training today.

5km slow jog.

Some friends jio! Just be there to have fun, though I love cycling more.

[Now What?]
Grateful for the opportunity to test another device to improve sports performance.

Supposedly simulate high altitude training, enhancing your body use of oxygen.

Great for those in endurance sports.

[End of Fasting]
3rd day of Fasting. Heard ao much benefit about fasting. Previously, did intermittent Fasting, this time did a 3-day fast.

What an experience and feeling.

Feeling how the body react, the hunger, the struggle in the mind and the willpower.

Heard some who fasted for 5 days, kudos to them.

From 36 hours onwards, internal battle started.

Wishing to consume any kind of food. Glad that I managed to hang on.

Can do it again, but maybe not 72 hours 🤣🤣

[Healthy Saturday]
Collaborated with a Singlife's agency to conduct health test for their clients.

What an vibrant Saturday!

And such a small world to meet my Officer in The Boys' Brigade, Thomas Goh. We have not met each other for yeeeaaars!

[So Now What?]
In last week's post, I mentioned about not entirely enrolled into this technology. And in that post, I gave credit that it did improve my recovery for that night.

But since it worked for the first time, it should work for the second time. In fact, it should work all the time consistently.

I put this technology to test again yesterday.

Result:

This morning I saw the recovery at 90%. The only two times that my recovery were at least 90% were after the Red Light Therapy.

I give this technology a 👍!

[Really Meh]
I was told time and again that this big biohacking machine helps with recovery.

I didn't believe it fully.

A little skeptical with many new things, that was why I did experiment on different brands of supplements: shared in a posts last year.

Yesterday, I experimented again.

Look at the photo of my past recovery, you'll notice it was not good.

But last night, I had the best recovery over 2 weeks, after this Red Light Therapy treatment.

Not a feeling, but measured by numbers.

Looking forward for more biohacking machines to come in!

[Days of Adventure]
1st of many things in this trip
1st hike up Mt Batuk
1st close encounter with a snake
1st witness of tortoise making out
1st motorbike descent down a mountain

One week of diet change. Not all meals, maybe 70% of the time.

Chicken and veg were boiled.

Had reduced junk food for supper.

[What Will Happen]
After attending the nutrition course, learn so much about the relationship with food and my body.

Discovered I'm may not be getting enough nutrients everyday, and I may be eating all the bad carbs.

Hence, going to make a minor change to my diet.

Prepare my own meals if possible, and let's see what happen in a month's time.

[Bite With My Life]
Since a prolonged cough last year, I haven't been able to reach my top bike fitness.

This morning, I bite into the front wheels of the boys like my life depends on it.

I was way over my threshold, my computer was showing me red light.

A mental battle between letting it go or hanging on.

The screenshot showed which side had won the battle. Achieved multiple PRs this morning.

Life has a way to put you down. Then it's a mental battle to bounce back higher.

Gambate!