JBS International College Pte Ltd

Organised by J's Wok & Grill and JBS International College Pte Ltd

Merry Christmas and Happy New Year to everyone!

Organised by J's Wok & Grill and JBS International College Pte Ltd

Whether you want to start cultivating a habit of having breakfast every morning or having a bedtime meditation routine, a recent study showed that intentionally performing a specific habit for 66 days will help you do so.

What habits would you like to incorporate into your daily routine?

Did you know there were different benefits of writing in black or blue ink? If you want a document to scan well, write in black ink. However, if your priority is identifying authenticity of an original signature, get the documents signed in blue.

Have an excellent week ahead!

While pets do not directly make you more successful, they can help you learn character traits that will serve you well in different areas of your life. Whether it is being responsible for clearing their p**p off the grass or being responsible in your work-life, read this light-hearted article that will tell you why your furry (or not so furry) friend can make you a more successful person.

Researcher Angela Lee Duckworth studied West Point cadets, National Spelling Bee contestants, teachers in tough schools, and sales peoples, she soon realised that grit: the passion and perseverance for very long-term goals, was what made them succeed. Read on for six techniques proven by research and practical experience that can help you accomplish even the most daring of goals.

The One Quality You Must Develop to Reach Your Goals 6 Proven Techniques to Gain the Persistence You Need What does it take to accomplish your goals? Some people think it’s mostly about luck, smarts, good looks, and social connections. Nope. Researcher Angela Lee Duckworth studied West Point cadets, National Spelling Bee contestants, teachers in tough...

We’re not a huge fan of bringing work home. But if you really need to, here is a quick tip to bump up your productivity: head straight to your designated workspace and work for 10 minutes. If you feel like working some more, great. Otherwise, that’s okay. What’s important is that you get started; even on nights you don’t want to do anything.

Every week is a second chance, too. So go ahead and have a great week!

Exercise not only keeps your body fit and strong but keeps your mind alert too. 30 minutes of exercise 5 times a week stimulates the growth of new brain cells and helps prevent any age-related decline.
If you haven’t been active, start small by engaging in 5-10 minute sessions and gradually increase the duration of exercise. Remember, even a few minutes of activity is better than none at all!