FitcoachRW

FitcoachRW We coach career women to lose weight & shape up without crash dieting or spending hours in the gym.

We make healthy food interesting and tasty so that you don't feel that you are on diet. �

Happy Father's Day!
18/06/2023

Happy Father's Day!

Happy 20th Anniversary Herbalife SingaporeLiving the best of our lives 🤩Let's Go Herbalife!
14/04/2023

Happy 20th Anniversary Herbalife Singapore

Living the best of our lives 🤩

Let's Go Herbalife!

*HAD ENOUGH OF FLABBY BELLY?*❓️Do You Know A Healthy Gut Can Help Reduce Belly Fats & Even Lose Weight❓️In today's moder...
31/10/2022

*HAD ENOUGH OF FLABBY BELLY?*

❓️Do You Know A Healthy Gut Can Help Reduce Belly Fats & Even Lose Weight❓️

In today's modern lifestyle, 80% of the people are having problems with their digestive health. 😱
They often felt bloated, constipated, indigestion, or even worse… heart burn.

Discover how a healthy gut can help you to improve your digestive health and even lose weight too!🤩

Click here to reserve your seat in our upcoming *FABULOUS ME Webinar*
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

www.Just10Days.online/fitcoachrw

⏭️ PS: Share this with your love ones who are looking to lose weight and improve their digestive health.

Today we had Five Multi Grain Rice with onsen egg, salmon sashimi, cucumber, seaweed This rice is healthy and organic. ...
07/10/2022

Today we had Five Multi Grain Rice

with onsen egg, salmon sashimi, cucumber, seaweed

This rice is healthy and organic. And it's pretty good...

Multi Grain Rice is similar in texture to red/brown rice.. and a complex carb group that doesn't easily raise our body's sugar levels. Healthier option

What's your lunch today?

Morning walk 20.000 steps about 15kmIf you do it alone, it may be tough. But if you do it with a community, it is fun an...
04/10/2022

Morning walk 20.000 steps about 15km

If you do it alone, it may be tough. But if you do it with a community, it is fun and enjoyable.

Join our next walk in November. All are welcome. DM for more information.

15/08/2022

X-Fitness Bay..

3.5 KM run along Marina Bay with 6 workout station. Our workout amazing race.

Come and join us next month.

PM for more info 🥰

23/07/2022

WXS Fiesta July

Our monthly morning walk. Open to public and it is free. Next Fiesta is on 20 August.

If you are in Singapore and keen to this Fiesta, DM us *JOIN FIESTA*

We'll let you know more details

First time cycling together 50 km 👏 Today it's Hari Raya Haji holiday, there's more time to relax. Instead of sleeping,...
11/07/2022

First time cycling together 50 km 👏

Today it's Hari Raya Haji holiday, there's more time to relax.

Instead of sleeping, it's better to ride a bike and breathe fresh air..

Coach Ridwan planned the route.. I didn't expect it to be 52km back and forth .. in the last 4-5km, my legs were getting tired. I was riding mountain bike which is heavier than Ridwan's road bike.

But we completed everything planned.. And even though my feet were tired, I was still able to breathe normally 👍👍👍

Is there anyone here who likes cycling? Comment how far you have cycled ⬇️

05/07/2022

Fats VS Water

Tag 2 friends who need this info.

Follow us to learn more on healthy diet tips 🥰

My healthy breakfast this morning. What's your breakfast today? Cranberry Smoothie Bowl •Chocolate Shake •Protein powde...
30/06/2022

My healthy breakfast this morning. What's your breakfast today?

Cranberry Smoothie Bowl
•Chocolate Shake
•Protein powder
•Silken tofu
•Cranberries (frozen)
•Soy Milk
•3-4 ices

Blend everything until thick, then pour into a bowl. Topped with cranberry and granola.

200 calories, 20 grams of protein, 14 vitamins and minerals

Start your day with a healthy breakfast. Remember your breakfast will determine the quality of your day

Intensive Coaching Online July 2022
✨️Lose healthy weight, Education, Meal plan, Home workout
✨️Coach Windri +62821 5744 3624
✨️Coach Ridwan +65 9186 4557

15/06/2022

High Protein Egg Sandwich

Let's try it guys!

Eat healthy starts from you

✨️✨️✨️JULY 2022 INTENSIVE COACHING ONLINE REGISTRATION OPEN ✨️✨️✨️

The first 10 participants will get a Special Series Masterclass Online

What do you get when you join?
🥪Meal plan: You can eat 5 times a day (including 2 snacks) ⁣
👩‍🍳Easy healthy cooking recipes
📚Healthy Snack List
👨‍💻Daily Diet Education
📲Intensive Online Coaching


What are you waiting for? Secure your slot now. DM me for more info..

14/06/2022

How to store your food to prevent wastage

Great to know to reduce wastage.

Like 👍 and save it ❤for your future reference.

Credit to the video owner 🤗

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