18/06/2023
Happy Father's Day!
FitcoachRW
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We coach career women to lose weight & shape up without crash dieting or spending hours in the gym.
We make healthy food interesting and tasty so that you don't feel that you are on diet. �
18/06/2023
14/04/2023
Happy 20th Anniversary Herbalife Singapore
Living the best of our lives 🤩
Let's Go Herbalife!
31/10/2022
*HAD ENOUGH OF FLABBY BELLY?*
❓️Do You Know A Healthy Gut Can Help Reduce Belly Fats & Even Lose Weight❓️
In today's modern lifestyle, 80% of the people are having problems with their digestive health. 😱
They often felt bloated, constipated, indigestion, or even worse… heart burn.
Discover how a healthy gut can help you to improve your digestive health and even lose weight too!🤩
Click here to reserve your seat in our upcoming *FABULOUS ME Webinar*
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
www.Just10Days.online/fitcoachrw
⏭️ PS: Share this with your love ones who are looking to lose weight and improve their digestive health.
07/10/2022
Today we had Five Multi Grain Rice
with onsen egg, salmon sashimi, cucumber, seaweed
This rice is healthy and organic. And it's pretty good...
Multi Grain Rice is similar in texture to red/brown rice.. and a complex carb group that doesn't easily raise our body's sugar levels. Healthier option
What's your lunch today?
04/10/2022
Morning walk 20.000 steps about 15km
If you do it alone, it may be tough. But if you do it with a community, it is fun and enjoyable.
Join our next walk in November. All are welcome. DM for more information.
X-Fitness Bay..
3.5 KM run along Marina Bay with 6 workout station. Our workout amazing race.
Come and join us next month.
PM for more info 🥰
23/07/2022
WXS Fiesta July
Our monthly morning walk. Open to public and it is free. Next Fiesta is on 20 August.
If you are in Singapore and keen to this Fiesta, DM us *JOIN FIESTA*
We'll let you know more details
11/07/2022
First time cycling together 50 km 👏
Today it's Hari Raya Haji holiday, there's more time to relax.
Instead of sleeping, it's better to ride a bike and breathe fresh air..
Coach Ridwan planned the route.. I didn't expect it to be 52km back and forth .. in the last 4-5km, my legs were getting tired. I was riding mountain bike which is heavier than Ridwan's road bike.
But we completed everything planned.. And even though my feet were tired, I was still able to breathe normally 👍👍👍
Is there anyone here who likes cycling? Comment how far you have cycled ⬇️
05/07/2022
Fats VS Water
Tag 2 friends who need this info.
Follow us to learn more on healthy diet tips 🥰
30/06/2022
My healthy breakfast this morning. What's your breakfast today?
Cranberry Smoothie Bowl
•Chocolate Shake
•Protein powder
•Silken tofu
•Cranberries (frozen)
•Soy Milk
•3-4 ices
Blend everything until thick, then pour into a bowl. Topped with cranberry and granola.
200 calories, 20 grams of protein, 14 vitamins and minerals
Start your day with a healthy breakfast. Remember your breakfast will determine the quality of your day
Intensive Coaching Online July 2022
✨️Lose healthy weight, Education, Meal plan, Home workout
✨️Coach Windri +62821 5744 3624
✨️Coach Ridwan +65 9186 4557
15/06/2022
High Protein Egg Sandwich
Let's try it guys!
Eat healthy starts from you
✨️✨️✨️JULY 2022 INTENSIVE COACHING ONLINE REGISTRATION OPEN ✨️✨️✨️
The first 10 participants will get a Special Series Masterclass Online
What do you get when you join?
🥪Meal plan: You can eat 5 times a day (including 2 snacks)
👩🍳Easy healthy cooking recipes
📚Healthy Snack List
👨💻Daily Diet Education
📲Intensive Online Coaching
What are you waiting for? Secure your slot now. DM me for more info..
14/06/2022
How to store your food to prevent wastage
Great to know to reduce wastage.
Like 👍 and save it ❤for your future reference.
Credit to the video owner 🤗
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