Hann Performance

When the scale says you’ve leveled up instead of slimmed down… don’t panic, fluffy warriors of D2DSports Fit5s! ⚽💪

Here’s how to bounce back like a pro:

🍗 High Protein, Low Carb: Less prata, more chicken breast. Trust us, your belly will thank you.
💧 Drink More Water: Stay hydrated, not sugary. Bubble tea can wait.
🧂 Cut the Salt: No more “extra soy sauce, uncle!”
🏃‍♂️ Move More: Burn those calories on AND off the pitch.
😴 Sleep It Off: Yes, sleeping more can help you weigh less. Science, bro!

It’s a marathon, not a sprint—just like our late-night suppers! 🥲 Keep pushing!

I will never abandon you, Nasi Lemak, Mee Soto, and Paru… but we’re on a ‘see you once a week’ kind of basis!

Because let’s be real: one cheat meal won’t ruin a week of hustle! 🏋️‍♂️💪

Balance is key, and after all, absence makes the taste buds grow fonder. 🍛😋

🥚🥚🍳🍳Eggs are the ultimate superfood for weight loss! Here’s why they’re a game-changer:

1️⃣ High in Protein – Keeps you full and curbs cravings.
2️⃣ Low in Calories – Nutrient-dense without breaking the calorie bank.
3️⃣ Boosts Metabolism – Protein helps burn more calories during digestion.
4️⃣ Packed with Vitamins – Loaded with essential nutrients like B12, D, and choline.
5️⃣ Super Versatile – So many ways to enjoy them, never boring!

Whether scrambled, boiled, or poached, eggs are the perfect fuel! 🥚💪

If there’s only one thing I could tell you to focus on—whether you’re aiming to lose weight or shed body fat—it’s this: prioritize protein. 🥩💪

Protein keeps you full, fuels your workouts, and helps maintain muscle as you lean down. Are you making protein a priority?

Hann Performance Backing YCK Yellow Bears in Fit5s Season 2

We’re stoked to be backing YCK Yellow Bears in Season 2 of Fit5s, a cool initiative by .

Fit5s isn’t your typical 5-a-side competition. It’s designed for men and women with a BMI over 30, and the goal isn’t about winning games—it’s about dropping as much weight as possible over 16 weeks. Last season’s top player lost a whopping 12.7 kg!

At Hann Performance, we’re pumped to help players crush their weight loss goals safely. And shoutout to for hooking us up with the awesome jerseys!

🍔CALORIE COUNTING is the bane of a persons weight loss journey

But you can make it easier with Apps and all you have to do is…

Calculate the weeks calories once..
Set and forget..
And eat the same food you enjoy weekly.

Will it give you joy?

Share this post with your friends, relatives and their pets.

Talk to me. Ask me anything, DM if you’re shy.

HP Education
📚
Injuries in the gym do happen.

There are ways we can reduce its likelihood.

Prioritize this 3 things and your chances of injury will dramatically reduce.

1️⃣Learn a warm up routine catered to your needs
🔘 Some people need longer or more complexed routines , some don’t.
🔘 YouTube is a good way to start, but you are unique, play around with some or if you can’t figure it out, hit me up for advice.

2️⃣ Form and Technique
🔘 Each of us are built different. Find your groove.
🔘 Our starting point is different. Find yours and work your way up. It’s a journey!

3️⃣ Rest Periods
🔘 Tried some new exercise or style of training, need a longer rest? Do it !
🔘 Rest periods are also a great time to think about what could be improved on your next set or make new friends, you do you !

If you want to know why or how this could work for you, shoot me a DM. Let’s talk about it :)

INTERMITTENT FASTING is the easiest way to reduce calories, But….

Will it give you joy?

Share this post with your friends, relatives and their pets.

Talk to me. Ask me anything, DM if you’re shy.

📚
If you’re always stressed and anxious.
Try meditation and practicing mindfulness.

This is why in recent years, Yoga and Breathwork Exercises has seen a strong following amongst busy individuals.

It’s no longer a secret.

If you want to know why or how this could work for you, shoot me a DM. Let’s talk about it :)

🤤
What is the Keto Diet and is it something you would enjoy in the chase for improvement in your health?

Share this post with your friends, relatives and their pets.

📚
Physical Activity isn’t just about looking better.
It has a lot to do with pro-ageing

1️⃣ Reduce Risk of Cardiovascular Disease
2️⃣ Delay Bone Degeneration
3️⃣ Delay Onset of Alzheimer’s

Just to name a few.

Share this post with your friends, relatives and their pets.