Academy of Sports and Exercise Science

Academy of Sports and Exercise Science Academy of Sports and Exercise Science (ASES) is a unique academy in Singapore focusing on providing training and education in sports.
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Academy of Sports and Exercise Science (ASES) is a unique academy in Singapore focusing on providing training and education of professional and academic qualifications in sport, fitness and recreation sectors. We provide short term certifications as well as academic programs in specific areas such as sport coaching, sport development, fitness and recreation. Our academy is led by experienced and q

ualified professionals in the sport industry, and is established with teaching resources that greatly enhance the learning process and a quality system that delivers high-standard education to the learners. Our professional programs are recognized worldwide and our academic programs comply with the Australian VET quality framework.

Home is where the heart is. 🇸🇬Wishing all of you a fantastic National Day! Here’s to celebrating our shared resilience, ...
09/08/2026

Home is where the heart is. 🇸🇬

Wishing all of you a fantastic National Day! Here’s to celebrating our shared resilience, strength, and the community that keeps us moving forward.

Hope you’re having a great holiday with family, friends, and great food. Majulah! ❤️🤍

Here is what’s on the horizon for our upcoming intake:💪 ACE Certified Personal Trainer Start Date: 18th August 2026 Perf...
07/08/2026

Here is what’s on the horizon for our upcoming intake:

💪 ACE Certified Personal Trainer
Start Date: 18th August 2026

Perfect for: Building a rock-solid foundation in exercise science, program design, and client transformation.

🔥 ACE Group Fitness Instructor
Start Date: 4th September 2026

Perfect for: Learning how to command a room, design electric class formats, and build a thriving community.

🌱 ACE Senior Fitness Specialist
Start Date: 11th September 2026

Perfect for: Developing the specialized knowledge needed to help older adults maintain strength, mobility, and independence.

Our classrooms are kept collaborative and focused, which means intakes are filling up fast.

If you’re ready to take the next step or just want to chat about which course aligns best with your goals, we’d love to connect with you!

💬 How to secure your spot:
Drop us a WhatsApp message at 86850801 to find out more or register. Let’s build the future of fitness together. 🤍

The ACE Group Fitness Instructor (GFI) certification gives you the industry gold standard to lead high-energy, effective...
07/08/2026

The ACE Group Fitness Instructor (GFI) certification gives you the industry gold standard to lead high-energy, effective, and safe group workouts that keep people coming back for more.

Here’s why it’s a game-changer for your coaching journey:
🏅 Global Recognition
Stand out with an NCCA-accredited qualification trusted by gyms and fitness facilities worldwide.
🧠 Science-Backed Design
Build structured, evidence-based workouts grounded in proven exercise science—no guesswork required.
🛡️ Maximum Group Safety
Master smart exercise progressions and regressions to coach every fitness level safely and effectively.
⚡ High-Impact Results
Learn advanced cueing techniques to lead engaging, high-energy classes that drive real client progress.
🔥 Total Teaching Freedom
Gain the versatility to lead everything from HIIT and strength to outdoor bootcamps and circuit training.

📲 Take the next step in your fitness career today!
Contact us at +65 8685 0801 to get started or learn more.

Transform Your Passion into Impact: Become an ACE Certified Group Fitness Instructor! 🏋️‍♂️✨Why Become a Certified Group...
05/08/2026

Transform Your Passion into Impact: Become an ACE Certified Group Fitness Instructor! 🏋️‍♂️✨

Why Become a Certified Group Fitness Instructor?
🔥 High-Energy Career Opportunities: Lead classes at top boutique studios, gyms, community hubs, or launch your own outdoor bootcamp classes.
🔥 Master Class Design: Learn how to sequence movements, select the right music tempo, and design science-backed workouts for all fitness levels.
🔥 Command the Room: Build strong coaching presence, clear cueing techniques, and group motivation strategies.
🔥 Injury Prevention & Safety: Gain deep knowledge of exercise mechanics, regression/progression options, and safe training principles.

📅 Course Details
Start Date: 4 September 2026
Certification: ACE (American Council on Exercise) Group Fitness Instructor
📲 Ready to take the lead?
Spaces are limited—secure your spot or inquire today!
👉 WhatsApp / Call us at +65 8685 0801 to register or learn more.

Why I chose to become an ACE Certified Personal Trainer 🏋️‍♂️👇When it comes to coaching, results don’t happen by acciden...
29/07/2026

Why I chose to become an ACE Certified Personal Trainer 🏋️‍♂️👇

When it comes to coaching, results don’t happen by accident. They come from applying real exercise science, smart programming, and actual behavior change.

Here’s why having an ACE certification matters for the way I train my clients:
1️⃣ Science-Backed & Globally Recognized 🌍
It’s the gold standard in fitness. Every movement, set, and rep I coach is grounded in proven exercise science—not just social media trends.
2️⃣ Built Around Real Behavior Change 🧠
Fitness isn’t just about showing up for an hour—it’s about changing habits. The ACE framework helps me coach you through the mindset shifts needed to keep your results for life.
3️⃣ Customized Program Design 📐
No cookie-cutter workouts here. The ACE Integrated Fitness Training® model allows me to build a safe, structured roadmap tailored specifically to your body, goals, and fitness level.
4️⃣ Continuous Growth 📈
Being a great coach means never stopping learning. It gives me access to advanced methodologies in functional movement and performance, so you always get the best training possible.

💪 Ready to stop guessing and start training with a structured, science-backed approach?

📲 Contact us at +65 8685 0801 or drop a WhatsApp message to book your session today. Let’s build a program tailored to your goals!

What an unforgettable day at the Istana Open House!A HUGE thank you to everyone who dropped by to join in on the fun and...
26/07/2026

What an unforgettable day at the Istana Open House!

A HUGE thank you to everyone who dropped by to join in on the fun and try out adaptive sports with us! Seeing so many smiling faces getting into Boccia and Seated Floorball made the day truly special.

The energy from the crowd was incredible-and a big shoutout to our Boccia team player who fought hard all the way to the Finals!

Thank you to all the participants, supporters, and visitors for coming down and bringing the vibes.

We hope you had as much fun as we did, and we can’t wait to see you all again soon!

Most people don’t think about stretching until something feels tight or starts aching. But stretching isn’t just for rec...
24/07/2026

Most people don’t think about stretching until something feels tight or starts aching. But stretching isn’t just for recovery—it’s an investment in how you move 10 years from now!

Here is what standard daily stretching actually does for you:
✨ Boosts Range of Motion: Dynamic stretches before training prep your joints so you can squat deeper and move safer.
✨ Speeds Up Muscle Blood Flow: Flushes metabolic waste, delivers fresh nutrients, and cuts down on post-workout stiffness.
✨ Fixes Posture & Tightness: Desk worker? Stretching out tight chest and hip muscles helps bring your spine back into natural alignment.
✨ Calms the Nervous System: Slow static holds act as a physical “reset button,” lowering stress levels and calming down cortisol.

💡 Pro-Tip: Save dynamic stretches (controlled movement) for your warm-up and static stretches (holding 30s) for your post-workout cool down!

Which muscle group is always tight for you? Let us know in the comments below!👇

📌 Found this helpful? Hit save for your next session!
🔔 Follow us for more daily health & fitness tips, plus upcoming news!

🔥 READY TO TURN YOUR PASSION FOR FITNESS INTO A CAREER? 🔥If you love moving, motivating others, and creating high-energy...
22/07/2026

🔥 READY TO TURN YOUR PASSION FOR FITNESS INTO A CAREER? 🔥

If you love moving, motivating others, and creating high-energy workouts, it’s time to take the next step. Become an ACE Certified Group Fitness Instructor and start leading the crowd with confidence! 💪

Whether you want to coach group classes, level up your fitness knowledge, or launch a rewarding side hustle/full-time career, this is where your journey begins.

🗓 Next Intake: 4th September 2026
📜 Certification: ACE Group Fitness Instructor
✨ Transform your passion into purpose. Lead the room. Inspire the movement.

📲 Ready to secure your spot or learn more?
WhatsApp / Call us today at +65 8685 0801! 📩

⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

Knowledge in action. 💪Take a look at these future fitness leaders putting the work in! Swipe through to see our incredib...
17/07/2026

Knowledge in action. 💪

Take a look at these future fitness leaders putting the work in! Swipe through to see our incredible students diving deep into their ACE (American Council on Exercise) Certified Personal Trainer Certification Course.

From day one, it’s not just about lifting weights—it’s about understanding the why behind every movement.

In these frames, you’re looking at:
📸 Theory meets practice — Students taking what’s in the textbooks and applying it directly on the gym floor.
🏋️‍♂️ Mastering the movement — Learning how to cue, coach, and break down complex exercises.
📏 Obsessing over form & posture — Because precision ex*****on is the difference between a good workout and an injury-free, life-changing transformation.

In today’s fitness industry, passion is awesome, but education is what sets you apart. Being an ACE-certified trainer means these students aren’t just giving workouts—they are equipping themselves with evidence-based science to safely, effectively, and confidently guide clients toward their goals.

So proud of the focus, grit, and professionalism being shown in every single session. The future of fitness is looking incredibly bright! 🚀

Big wins at the Academy today! 🏆💪We are absolutely thrilled and incredibly proud to announce that our student, Ben, has ...
16/07/2026

Big wins at the Academy today! 🏆💪

We are absolutely thrilled and incredibly proud to announce that our student, Ben, has officially passed his ACE Group Fitness Instructor Examination!

From a nervous morning check-in and some last-minute exam tips at 9 AM, to celebrating a massive victory by 1:30 PM—Ben’s hard work, dedication, and pure passion have officially paid off. He is now a fully CERTIFIED GROUP FITNESS INSTRUCTOR! 🎓✨

Seeing our students level up and smash their goals is exactly why we do what we do. At Academy of Sports and Exercise Science, we don’t just help you pass the test; we provide the ultimate platform for you to launch your career and continue your fitness journey.

Ben, you’ve earned that celebratory lunch with your wife! Welcome to the next level of the fitness industry. We can’t wait to see you shine on the floor! 🚀🙌

Address

80 Jurong East Street 21, Devan Nair Institute, #04/06
Singapore
609607

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+6565645171

Website

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