14/05/2024
๐ฑ ๐ฆ๐๐ฒ๐ฝ๐ ๐๐ผ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐ฃ๐ฒ๐ฎ๐ธ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ
Have you ever felt stuck on a project, that no matter what ideas you were thinking of, or were trying, it just didnโt work? Then, you take a walk in the park or is just doing something else random and unrelated when suddenly the answer came to you?
Years ago, the idea of the โlaw of attractionโ was very popular. Unfortunately, many people had an incomplete understanding of it, they think that they can just think about something or talk about it and the idea would just come to them. That approach is too reactive and not proactive.
In the above examples, the ideal state was reached not simply by thinking about them, there was actually a conscious thought process and preparations for them. This seems to sync with the work of the University of Chicago professor, Mihaly Csikszentmihalyi. In his seminal work, Flow: The Psychology of Optimal Experience, Dr. Csinszentmihalyi shared that flow isnโt just a fleeting sensation. Itโs not the exclusive domain of masters, philosophers, and yogis. Itโs something we can all point to in our lives. It is something that you can train yourself to do through a series of practices.
To break down the simple processes from the above examples, here are the following steps to prepare for peak performance.
1) ๐๐๐ช๐จ๐ โ This pause may be very fleeting, but it is necessary. If youโre a busy corporate executive and youโre suffering from burnout, then a pause to reflect, reassess and recover may be timely. This can lead to more thoughtful and well-rounded decisions.
2) ๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ฝ๐๐ก๐๐ฃ๐๐ ๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐ฅ๐๐๐ โ Have you ever wondered why we are unsettled during mid-air turbulence? Why you are able to cycle? Deep inside our ears is a highly precise network of canals and tubes known as the vestibular system, which contains a special fluid known as endolymph. The balance of this fluid gives us this sense of balance. People with a vestibular imbalance may suffer from vertigo, dizziness, cannot walk properly without the feeling of falling over, and have a poor spatial orientation. Surfers look to the horizon to find their balance and to read the waves. The ability to properly assess the environment and to prepare to move with it is key to flow.
3) ๐๐๐ก๐๐ญ โ Any performance, whether it is executing a punch or a golf swing, writing an article or making a speech is usually associated with physical exertion. However, this exertion does not have to be just pure brute force. When you overexert, your body is tensed up. It is not the people with big bulging muscles that have the most strength. Strength comes from flexibility, not just size. Just think of how Thai kickboxers pack a wallop with their slim frames, just like how a thin but ultra-elastic rubber band can inflict much pain. It is when your body, mind, and heart are in a relaxed state where you are nimbler, more flexible and in peak performance.
4) ๐๐๐ข๐๐ฃ๐ ๐๐จ ๐๐๐ฎ โ Standup comedians know this; the timing of the delivery is key to whether a punchline lands humorously or just over peopleโs heads. Timing is key not just in comedy, it is also key in delivering feedback, executing a tennis shot, even the launch of a movie. When timing is off, the best of intentions, techniques, and ex*****on wonโt create the right effect.
5) ๐ฟ๐ค ๐๐ฉ โ At the end of the day, all the preparation would come to nothing if you donโt follow through the thought and just do it. Practicing, making mistakes, reflection and calibrating is the key to all learning.
In your daily rush to be faster, stronger, and do more, you get pulled in so many directions that you feel your performance inevitably suffers. But there's a common concept, often misunderstood, that can help: slowing down to go faster.
We hope that the above five practical steps can help you to achieve it so that it no longer becomes just another idea, but something that you can mindfully and consciously practice, and recreate whenever you need to be in your best performance.
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