Zen Freediving

New dates, new dives, new adventures. 🌊🤿

Our upcoming freediving courses are now open for registration! Whether you’re completely new to freediving or ready for your next level, come join us in the water.

📅 Check out our latest course dates and find one that works for you. 💙



Are you short on time or unsure if you want to commit to an entire freediving course but still want to experience freediving?

Dip your toes into the pool freediving world with the Molchanovs Discover Freediving Lap Experience, a short but immersive introduction to pool freediving.

In this 3-hour session, you’ll learn and practice the basic techniques freedivers use to extend their time underwater comfortably and safely.

Or if you’re more interested and comfortable in the sea, the Discover Freediving Wave Experience is a short but immersive introduction to open water freediving.

In this course, you’ll progress from theory to real ocean dives, learning the essential skills to freedive comfortably.

The Molchanovs Lap 1 course provides an excellent introduction to freediving fundamentals in a pool environment. It’s perfect for those who want to master pool skills before progressing to depth, or for those focused solely on pool freediving disciplines.

The Molchanovs Wave 1 course is a comprehensive entry-level freediving certification—the most rewarding and challenging way to start your freediving journey. Perfect for experienced snorkellers, scuba divers, or swimmers already comfortable in the water.

A good day in the open water. 🌊

Wave 1 students getting their first taste of open-water training, while our depth crew put in some dives of their own. Lots of stretching, diving, learning, and good company along the way!

Progress happens one session at a time. 🌊🤿

Another week of showing up and getting a little better each time. Consistency is key—and it’s always more fun when you have good people to train with. 💙

In freediving, progress isn’t just about diving deeper or longer—it’s about moving with more ease, understanding your body, and becoming a safer, more capable diver. 🌊🤿

Molchanovs Lap 2 builds on the foundations of Lap 1, with a deeper focus on technique, equalisation, no fins, monofin, rescue skills, and the science behind freediving—all designed to help you become a more confident and efficient diver.

Ready for the next step? Join us for our upcoming Molchanovs Lap 2 course. 💙

A different kind of girls’ day out. 🌊💙

☀️ Get the girls together
🤿 Discover freediving together
🚤 Spend the day on the water
✨ Make memories you’ll be talking about long after

We had the best time introducing this lovely group to freediving in a private Discover Wave course. We hope this is just the first of many divers together!

Pool days - good people, great vibes. 🌊☀️

Just a bunch of people who enjoy holding their breath together. Thanks for showing up, putting in the work, and making every training session one to look forward to! 🤿💙

Everyone starts somewhere. 🌊

From breathing and relaxation to your first underwater moments, it was a joy introducing this amazing group to the world of freediving!

We hope to see you back in the water soon! 🤿💙

🧜‍♂️ Instructor: Jules Wai Kong Ng

Halfway through the year, and our favourite part is still the people. 💙

Thanks to everyone who’s been part of our little freediving community this year! Here’s to more dives, more growth, and plenty more memories together. 🌊🤿

Whether you’re looking for a new challenge, an ocean adventure, or simply a different way to experience the water, we’d love to have you with us 🌊🤿

✨ No experience needed
✨ Learn to relax, equalise, and dive safely
✨ Meet like-minded people and have a great time doing it

See you in the blue 💙