Inspiring Yoga

From grounded to weightless ✨
Fallen triangle → EPK2 (revolved split in arm balance)
It starts with roots—hands pressing, feet anchoring, breath steady.
Then comes the shift… a twist, a lean, a moment where balance feels uncertain.
And suddenly, you’re flying.
Not because it’s easy, but because you stayed present through the transition.
Strength meets mobility.
Control meets surrender.
Every transition is a conversation between effort and trust.
Move slowly. Feel everything.
That’s where the magic lives.


#瑜伽过渡 #手臂平衡 #手臂支撑 #飞行劈叉 #劈叉变体 #瑜伽 #三角式 #下落三角式 #核心力量
#瑜伽流动 #瑜伽练习 #力量与柔韧 #觉知练习 #瑜伽之路 #平衡与控制

This is not merely a transition,
but a practice unfolding within each breath. In Crow Pose, we gather the mind and cultivate strength; in Upward Facing Dog, we open the heart and soften inwardly. Between contraction and release, we witness both effort and letting go. With balance between tension and ease, we move steadily—going deeper, and farther. ✨






#瑜伽 #瑜伽流动 #手臂平衡 #后弯 #乌鸦式 #上犬式 #瑜伽过渡

Standing backbend drop back into Wheel Pose, then lifting the legs to transition into Handstand, and finally flipping forward with the support of the wall.

A journey of trust, strength, and control — moving through the spine, grounding through the hands, and letting the body flow upside down. 🧘‍♂️


#瑜伽 #后弯 #下腰 #轮式 #倒立 #瑜伽体式转换 #手倒立 #瑜伽砖 #瑜伽辅具

They say eating vegetarian keeps you pure and light. What they don’t say is—it doesn’t mean you won’t gain weight. Back home for the Chinese New Year, with a relaxed mind comes a fuller body. Reunion dinners and snacks take turns on the table, and my little belly quietly “logs in for duty,” rounding itself out along the way. Turns out, blessings and body fat are both accumulated slowly.

Chest stand on the yoga wheel— flip the body upside down, let go of attachments. A slight curve in the belly gives life a bit of warmth. Whether the belly is round or not doesn’t really matter; the waist needs to bend, and the heart needs to soften. The good fortune eaten over the Chinese New Year can be gently digested through yoga. Fat can stay. Anxiety cannot. 🧧🧧




#瑜伽 #瑜伽轮
#倒立 #开胸
#平衡

Front-Split to Middle-Split transition in inverted position (Forearm Stand) – Front Split to Middle Split, explored upside down in Forearm Stand. As the body inverts, strength anchors the shoulders, the core stabilizes, and the legs open with control. This transition is not just about flexibility — it’s about trust, balance, and staying calm while moving through intensity. When the world turns upside down, awareness becomes the true foundation. 🧘‍♀️

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#倒立
#瑜伽
#劈叉倒立
#前后劈叉
#横向劈叉
#劈叉转换
#力量与柔韧
#核心稳定
#肩部力量
#身体觉知
#平衡练习
#前屈
#瑜伽伸展
#开髋

Lizard Pose with Hopper Leg 🦎✨ — placing the foot on the triceps, then binding the hand with the opposite leg while balancing in a knee-stand.
A playful yet challenging Lizard variation that asks for deep hip flexibility, stability, and mindful control. Remember to warm up well with hip-opening poses before exploring this shape.
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#瑜伽
#蜥蜴式
#蜥蜴式变式体
#前屈
#瑜伽伸展
#开髋