Tzu Chi Food Farmacy 慈济善食坊

🌱 学习制作美味的全食植物性汉堡套餐——100% 无油，天然健康！ 🍔🥣

想吃得健康，同时又满足味蕾吗？欢迎参加我们的实作烹饪课程，一起学习如何从零开始，轻松制作美味又营养的全食植物性汉堡套餐！

在课程中，您将学习制作：
🍞 全麦汉堡面包 —— 采用100%全麦面粉制作，松软可口�🫘 黑豆蔬菜汉堡排 —— 丰富饱满、营养又有口感�🥣 扁豆蔬菜汤 —— 营养丰富、暖胃又暖心。

✨ 所有食谱均采用100%天然、完整的植物性食材制作。
✅ 不添加食用油�
✅ 不使用精制糖�
✅ 不使用精制面粉
�✅ 不含加工食品�
✅ 不添加人工添加剂

您将学习实用的烹饪技巧，只运用天然、完整的植物性食材，也能创造出丰富的风味与令人满足的口感。
这些都是简单、实用、适合日常制作的食谱，非常适合希望吃得更健康，却又不愿牺牲美味的您。
无论您是刚开始接触全食植物性饮食），还是希望丰富自己的健康食谱，这堂课程都将带给您满满的灵感，让您轻松做出美味、营养又能滋养自己与家人的健康餐点！ 🌱💚

🌱 Learn to Make a Delicious Whole Food Plant-Based Burger Meal – 100% Oil-Free & Naturally Wholesome! 🍔🥣

Looking for healthy meals that are both satisfying and delicious? Join our hands-on cooking class and discover how easy it is to create an amazing Whole Food Plant-Based Burger Meal from scratch!

In this class, you'll learn to make:
🍞 Soft burger buns made with 100% whole wheat flour 🫘
A hearty black bean and vegetable patty 🥣
A nourishing lentil and vegetable soup ✨

Every recipe is made using 100% natural whole food ingredients.
✅ No oil
✅ No refined sugar
✅ No refined flour
✅ No processed ingredients
✅ No artificial additives

You'll learn practical techniques to create rich flavours and satisfying textures using only wholesome, plant-based ingredients. These are simple, everyday recipes that are perfect for anyone looking to eat healthier without compromising on taste. Whether you're new to whole food plant-based cooking or want to expand your healthy recipe collection, this class will inspire you to cook delicious meals that nourish your body and your family.

🗓️ 日期 Date : 5 Sep 2026 (星期六 Saturday）
⏰ 时间 Time. : 9:30AM – 12:30PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy Blk 121 Ang Mo Kio Ave3
🧑‍🍳厨师 Chef : Hwee Mei
💰 费用 Fee：$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

🎉 上周六（8月22日），我们的 WFPB 社区市集 热闹登场，吸引了不少新朋友前来参与！

除了有健康食材与产品让大家选购，现场也有精彩的全食植物性餐食烹饪示范 👩‍🍳，让大家在轻松愉快的市集氛围中，认识更多健康饮食的可能。💚

📅 下一场市集：10月10日（星期六）

记得带上家人和朋友，一起来逛市集、选购健康食材，一起支持全食植物性饮食！ 🌱✨🥰

🎉 Last Saturday, 22 August, our WFPB Community Market was a lively gathering that welcomed many new friends! 🌱

Besides offering a variety of healthy ingredients and products, we also had a wonderful Whole-Food Plant-Based cooking demonstration 👩‍🍳, giving everyone a chance to discover more possibilities for healthy eating in a fun and relaxing market atmosphere. 💚

📅 Next Community Market: 10 October (Saturday)

Bring your family and friends along to browse the market, shop for healthy ingredients, and support the Whole-Food Plant-Based lifestyle together! 🌱✨🥰

🌱💚 我们突破 4,000 位粉丝啦！ 🎉

衷心感谢每一位一直支持、关注、分享，并与我们一路成长的朋友！🙏 你们的鼓励，是我们继续推广 “以食为药” 理念，以及分享全食植物性饮食美好的动力。🌿

💚 让我们继续携手同行，一起迈向更多有意义的新里程碑！ ✨
感谢您成为 善食坊大家庭的一份子！

🌱💚 We’ve Reached 4,000 Followers! 🎉

A heartfelt THANK YOU to everyone who has supported, followed, shared, and grown with us! 🙏 Your encouragement inspires us to continue spreading the message of Food as Medicine and the goodness of Whole-Food Plant-Based living. 🌿

💚 Let’s continue this journey together and reach many more meaningful milestones ahead! Thank you for being part of the Food Farmacy family! ✨🌱

i🌱 Nutrition Talk on "Tame Your Blood Sugar with Food"

Are you wondering what you should eat to help manage your blood sugar ?
Join our Dietitian Liyuan's talk and get all your questions answered !😎

📅 Date ：25 September (Friday )
⏰ Time ：2PM-3PM
📍 Venue : Lakeside Family Medicine Clinic (518A Jurong West St 52 #01-02 Singapore 641518)
☎️ Tel: 62626434
📌 Signup Link : https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=FRhsB5bKK0CNFH6V2B4yGTKKLq770gpLq63D5qUFYEVUMDZMTDZQVVFTSERZRTZPWFdNNEE5QkwzTS4u&origin=QRCode

✨ Talk by Dr. Charles Johnson - Compassion on the Plate: A Plant-Based Health Q&A

🥬🌶️🌱Can the food on our plate transform our health and well-being? Join us for an engaging talk on the power of a whole-food, plant-based lifestyle.
Discover how everyday food choices can help prevent and manage chronic diseases, boost energy, and support overall wellness. Bring your questions and enjoy an interactive Q&A session with our health expert.🤔

📅 𝐃𝐚𝐭𝐞 : 29 Aug 2026 (Saturday)
🕒 𝐓𝐢𝐦𝐞: 3:30pm - 5:00pm
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Tzu Chi Food Farmacy, Blk 121 Ang Mo Kio Ave 3 S560121
🎟️ 𝑭𝒓𝒆𝒆 𝑨𝒅𝒎𝒊𝒔𝒔𝒊𝒐𝒏 – Limited seats!
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰: bit.ly/FoodFarmacyClassRegistration

🍄🍚猴头菇日式酥排丼配自制蘸酱和昆布高汤

🍱炸猪排丼是日本料理中广受欢迎的经典丼饭之一。传统做法通常将猪排油炸至金黄酥脆，再搭配香浓酱汁与米饭享用。

那么，在完全不使用油的情况下，是否也能做出健康版的炸猪排丼呢？

🌱答案是：当然可以！而且还能尽可能保留其原有的风味与口感——那就是"猴头菇日式酥排丼"！

在这堂课程中，您将学习如何制作日式料理基础高汤——昆布高汤。利用这款万能高汤，您将进一步制作以自家味噌酱为基础的味噌汤，并学习调配酥排沾酱，以及认识多种天然代糖，打造出诱人的色泽与恰到好处的甜味。

此外，您还将学习如何处理新鲜猴头菇，巧妙模拟炸猪排的口感与外观，完成这道美味又健康的植物性猴头菇日式酥排丼。

快来加入我们，一起展开这趟充满美味与惊喜的日式蔬食之旅吧！🍱🇯🇵🌱

🍄🍚 Lion’s Mane Tonkatsu Don

🍱 Tonkatsu Don is another famous dish in Japanese's cuisine and this dish is commonly deep fried till golden brown and crispy.

Well, how can you prepare a healthier version of Tonkatsu Don especially when oil is completely eliminated?

🌱Well, it can be done as close to the real as possible. And that is Lion's Mane Tonkatsu Don !

In this class, you will learn to make a Konbu Dashi, with this basic stock in Japanese cooking, you will prepare Miso soup using our homebase Miso paste, plus preparing the Tonkatsu dipping sauce, learning a few sugar substitutes to achieve the colour and sweetness.

On top of that, you will learn how to handle fresh Lion’s Mane mushrooms to gimmick the Tonkatsu and completing the dish.

Come, hop on and sail on this Nippon Journey. 🍱🇯🇵🌱

🗓️ 日期 Date : 9 Sep 2026 (星期三 Wed）
⏰ 时间 Time. : 1PM – 4PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy Blk 121 Ang Mo Kio Ave3
🧑‍🍳 厨师 Chef : Joyce
💰 费用 Fee：$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

🌾🍞各种形状的全麦基础面包和混合莓果果酱课程

想学会制作无油、无精制糖、无奶制品的健康面包吗？🌱✨
欢迎参加这堂沉浸式 4 小时实作课程，学习全食植物性烘焙的核心基础知识，掌握制作营养美味手工面包的技巧，为家人和朋友烘焙充满爱与健康的面包。

👩‍🍳 课程内容

1. 全食植物性面包基础
酵母启动技巧—了解无需使用精制糖也能成功激活酵母的原理
面团制作秘诀—学习全麦面团的揉面、发酵及手感判断技巧
健康食材替代—掌握如何运用 100% 全食植物性食材制作松软细致的面包组织

2. 创意造型技巧
学习制作经典全麦吐司面包
掌握包馅面包的擀压、包裹与封口技巧
探索编织与多种创意造型方法，让面包既美观又美味

3. 纯手工全食植物性馅料制作
学员将分组合作完成两款健康无油、无精制糖馅料：

🍇 酸甜混合莓果果酱
采用天然食材调制，果香浓郁，非常适合作为抹酱、夹馅或装饰

🥔 香浓马铃薯咖喱馅
香气四溢、风味十足且无油制作，特别适合作为包馅面包内馅

👨‍🍳 适合对象：初学者及希望学习更健康烘焙方式的烘焙爱好者

🌾🍞 Learn the Art of Basic Wholemeal Bread Baking in various shapes & mixed berries jam!

D🌱✨iscover how to bake delicious, wholesome bread without oil, refined sugar, or dairy! In this immersive 4-hour hands-on class, you'll learn the core foundations of Whole-Food Plant-Based baking and gain the confidence to create nutritious homemade bread for your loved ones and friends.

👩‍🍳 What You Will Learn & Do

🍞 1. WFPB Bread Foundations
Yeast Activation – Understand the science of activating yeast without refined sugar
Dough Mastery – Learn the touch, feel, kneading, and proofing techniques for wholemeal dough
Healthy Substitutions – Discover how to achieve a soft, fluffy crumb using 100% WFPB ingredients.

2. Creative Shaping Techniques
Master a classic wholemeal loaf.
Learn to roll, fill, and seal stuffed buns with confidence.
Explore braiding and creative shaping methods to make your bread both beautiful and delicious.

🍓 3. From-Scratch WFPB Fillings
Working in pairs, you'll prepare two versatile, healthy fillings:

🍇 Tangy Mixed Berries Jam
Naturally sweetened and bursting with fruity goodness—perfect for spreading, swirling, or topping.

🥔 Savoury Potato Curry
A flavourful, aromatic, oil-free filling specially designed for stuffed buns.

👨‍🍳 Suitable for beginners and seasoned bakers looking to transition to healthier baking

🗓️ 日期 Date : 4 Sep 2026 (星期五 Friday）
⏰ 时间 Time. : 9:30AM – 1:30PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy Blk 121 Ang Mo Kio Ave3
🧑‍🍳 厨师 Chef : Joyce
💰 费用 Fee：$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

🌱Just 2 weeks after our previous healthy cooking class with Guide Dogs Singapore, we were delighted to welcome another group of clients, caregivers, and staff on 13 August for a fun and meaningful day of learning together. We were also honoured to have Guide Dogs Singapore CEO, Mr Damon Goh, join us for the session.

👩‍🍳 Guided by our dietitian-chef, So Hwee Mei, participants rolled up their sleeves and learned how to prepare:
🍔 WFPB Burger with Black Bean & Vegetable Patties
🥣 Hearty Lentil Vegetable Soup

Throughout the 4½-hour workshop, participants were fully immersed in the cooking experience—from making burger buns from scratch and preparing the soup, to enjoying the fruits of their labour at the end of the session. The room was filled with excitement and a strong sense of achievement as everyone worked together to create delicious Whole Food Plant-Based meals.

The enthusiasm was so contagious that, by the end of the workshop, the Guide Dogs Singapore team was already discussing ideas for future recipes and cooking classes for next year!

📸 Before saying goodbye, we gathered for a group photo and shared a special moment of appreciation. Food Farmacy was deeply touched to receive two sets of specially designed kitchen knives and chopping boards for individuals with visual impairments from the Guide Dogs Singapore team. We were also happy to gift participants packets of basmati rice, hoping to inspire them to continue exploring healthy plant-based cooking at home.

💚 Thank you, Guide Dogs Singapore, for your continued partnership and friendship. We look forward to many more opportunities to learn, cook, and grow healthier together!🌿✨

🌱 继两周前举办的健康烹饪课后，我们非常高兴于8月13日再次迎来新加坡导盲犬协会的另一批学员、看护及工作人员，一同参与这场充满意义的学习旅程。我们也非常荣幸邀请到协会总裁Damon Goh先生亲临参与，与大家同乐！

👩‍🍳 在这场亲自动手的全食植物性饮食烹饪体验中，参与者在营养师兼主厨苏慧美 的带领下，学习制作：
🍔 全食植物性黑豆蔬菜汉堡
🥣 营养丰富的扁豆蔬菜汤

⏰ 在长达4个半小时的课程中，大家全情投入，从零开始制作汉堡面包、烹煮香浓的扁豆蔬菜汤，到最后一起品尝亲手完成的美味成果。整个课堂洋溢着热情与满满的成就感。

💡 课程结束时，导盲犬协会团队已经开始讨论明年可以尝试的新食谱和烹饪课程主题，期待未来有更多精彩的合作与学习机会。

📸 课程尾声，大家一起拍摄大合照，为这美好的一天留下珍贵回忆。善食坊非常感动地收到新加坡导盲犬协会赠送的两套专为视障人士设计的厨房刀具和砧板。与此同时，我们也很高兴送给参与者印度香米，希望能鼓励和启发大家回家后继续探索健康的全食植物性饮食烹饪之旅。

💚 衷心感谢新加坡导盲犬协会再次与我们携手合作。期待未来继续创造更多有意义、充满赋能与促进健康的活动，让更多人从健康饮食中受益！ 🌿✨