Project RESET

Normal glucose doesn't mean you're safe. There may be hidden risks, even among those who are not pre-diabetic.

Tell your 30+ year old friends -.... if Singapore's HealthSpan is 60-70, you are already halfway through your HealthSpan ..This was striking when I realised it that day.

Here, an LLM pushing for Sleep, VILPA-NEAT, avoid UPF, muscle, and cut out stress (forgive the syntax errors!)

Now is the time to start - act for health!

Take charge of your heart health! We are recruiting participants for the RESET-Inspire study on insulin resistance. All it takes is a blood test and a 2-week glucose monitor (CGM). Ages 21–70 welcome — find out if you qualify by clicking on the link here or scanning the QR code below!

https://nus.syd1.qualtrics.com/jfe/form/SV_4HePdUDU7lGu0jI?Q_CHL=qr

🌙✨ Wishing you a peaceful and blessed Ramadan from all of us at Project RESET!

As we reflect on health, gratitude, and community this holy month, it's also a great time to take a step toward better heart health. Join our study and be part of something meaningful for your health and for Singapore. ❤️

👉 https://www.project-reset.sg/social-media

🧧✨ Wishing everyone a prosperous and healthy Lunar New Year from the Project RESET family! 🍊

Start the year by taking charge of your health — join us in our mission to prevent heart disease and build a healthier Singapore! ❤️

👉 https://www.project-reset.sg/social-media

Day 2 & 3 at the Singapore Muslim Festival 2026! 🌙✨

We’re incredibly grateful for the warm response, meaningful conversations, and collaboration opportunities that came our way over the past three days. Meeting so many members of the Malay/Muslim community gave us valuable insights and reaffirmed the importance of inclusive outreach in health research.

A heartfelt thank you to Jamiyah Singapore for the opportunity to be part of this event—we truly appreciate the support and hope to continue engaging with the community in future initiatives. 💙

We had the privilege of hosting the Garmin Health team for an insightful session on wearable technology and its growing role in clinical research. We also joined nearly 200 researchers, professors, and clinicians at the seminar “The Value of Consumer Wearables in Research.”

The discussions highlighted how rapidly digital health is evolving and how interdisciplinary collaboration is shaping the future of research. With perspectives from leaders at Garmin Health and Project RESET, we explored how high-quality wearable data is enabling real-world data collection, supporting digital biomarkers, and unlocking deeper insights into behaviour, sleep, stress, and recovery.

It was energising to connect with such a forward-thinking academic and clinical community. Excited to continue advancing digital health research together. 🤝📊

Thank you for your valuable insights:

•Jörn Watzke – Garmin Health Business Insights
• Scott Burgett – Capabilities and Trends of Sensor Technology & the Garmin Health Ecosystem
•Dr. Laura Willinger – Garmin Health in Research & Clinical Trials
•Abhinit Ambastha, Ph.D. – Project RESET & the Value of Wearable Data

Check out the highlights here!

A huge thank you to the Garmin Health team for flying in from Germany and the USA to spend three meaningful days with our RESET data team! ✨

This hands-on workshop helped us dive deep into Garmin’s data structure and better understand how to analyse the rich wearable data collected from the watches worn by our RESET participants. Together, we aligned on a clear roadmap to transform raw data into analysis-ready insights that can drive meaningful research outcomes.

We’re excited to be working closely with Garmin Health to unlock the full potential of wearable technology in advancing heart health research.

Day 1 of Singapore Muslim Festival 2026! We are extremely grateful to Jamiyah Singapore for allowing us to engage with the Malay/Muslim community and share all the good work we do here at RESET! Excited to be here for the rest of the weekend 😁

Thank you to the Church of Singapore and St Luke's Hospital for warmly welcoming the Project RESET team to share our study and engage with the community!

We’re honoured to be part of this effort to encourage better health in 2026 and beyond. Special thanks to Minister of State Goh Pei Ming, Dr. Kevin Koo (COS), Adj A/Prof Kenny Tan (SLEC), Kelvin Lee (SLH), and Elder Foong Daw Ching (COS) for their encouragement and support of our mission.

Together, let’s continue spreading awareness and giving more people access to essential health screenings and knowledge. 💙

Sign Up for Project RESET today! https://www.project-reset.sg/social-media