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Sarah G Coaching

Sarah G Coaching

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Sarah G Coaching provides workshops and talks on parenting and study skills, imparting the right min Over the last 10 years, Sarah G.

has taught and trained study skills and inspired thousands of O and N levels students at various secondary schools. Before dedicating herself to education, Sarah was a practising lawyer, graduating with a Masters in Law in 1999 (NUS). Throughout her student days she held leadership positions in Sports and Drama Activities and represented her schools in both fields. Besides her work in schools as a

Constant correction isn’t love — it’s erosion. When every word you speak, every choice you make, and every way you simply exist is met with a ‘fix,’ it doesn’t make you better — it makes you smaller. Slowly, your natural confidence shrinks. You stop trusting your instincts. You hesitate before speaking, before acting, before being. Some people disguise this as ‘care’ or ‘guidance.’ They’ll say ‘I just want the best for you’ or ‘I’m helping you improve.’ But real love doesn’t seek to rewrite your every move. Real love allows you to grow in your own way, not under constant surveillance. Correction, when constant and unsolicited, isn’t improvement — it’s control dressed up as affection. And over time, it can break even the brightest spirit. 💛 If this feels familiar — if reading this brings a shrinking feeling in your heart — it might be time to explore healing. You deserve to feel safe in your own skin again. #selflove #selfcare #loveyourself #healing #selfhealing #mindfulness #selfconfidence #healingjourney #mentalhealth #selfempowerment #wellness #innerpeace #growthmindset 07/09/2025

https://www.instagram.com/reel/DNQzkWPquFC/?igsh=aDFyMXc5M3R5cTQ1

Constant correction isn’t love — it’s erosion. When every word you speak, every choice you make, and every way you simply exist is met with a ‘fix,’ it doesn’t make you better — it makes you smaller. Slowly, your natural confidence shrinks. You stop trusting your instincts. You hesitate before speaking, before acting, before being. Some people disguise this as ‘care’ or ‘guidance.’ They’ll say ‘I just want the best for you’ or ‘I’m helping you improve.’ But real love doesn’t seek to rewrite your every move. Real love allows you to grow in your own way, not under constant surveillance. Correction, when constant and unsolicited, isn’t improvement — it’s control dressed up as affection. And over time, it can break even the brightest spirit. 💛 If this feels familiar — if reading this brings a shrinking feeling in your heart — it might be time to explore healing. You deserve to feel safe in your own skin again. #selflove #selfcare #loveyourself #healing #selfhealing #mindfulness #selfconfidence #healingjourney #mentalhealth #selfempowerment #wellness #innerpeace #growthmindset

Your nervous system doesn’t forget pain — it stores it. Every unresolved hurt, every unspoken apology, every resentment becomes a hidden weight your brain and body carry daily. Forgiveness isn’t just spiritual… it’s neurobiological medicine. ⸻ 🧠 Why Forgiveness Matters in the Brain • When you hold onto anger or guilt, the amygdala (the brain’s alarm system) stays overactive, keeping you stuck in fight-or-flight. • Chronic resentment increases cortisol, making your body feel unsafe even in safe places. • Forgiveness, however, activates the prefrontal cortex (rational thought, perspective) and insula (empathy), shifting you from survival mode into regulation. • In short: forgiveness rewires your brain toward safety, empathy, and peace. ⸻ 🌿 4 Layers of Forgiveness for Your Wellbeing 1. Forgive Your Parents 👨‍👩‍👧 They gave what they could with the tools they had. Forgiving them doesn’t erase the wounds; it simply stops the generational cycle of carrying them inside your body. 2. Forgive Others 🕊️ Every person who hurt you acted from their own unhealed nervous system. Letting go doesn’t mean re-entering the relationship — it means no longer renting them space in your mind. 3. Forgive Yourself 💛 Self-blame keeps your brain stuck in loops of shame. Forgiveness here means choosing compassion over criticism. Your mistakes were survival attempts, not proof of failure. 4. Apologize to Someone You Hurt 🌸 Offering a genuine apology resets both nervous systems — yours and theirs. It calms guilt circuits in the brain and fosters relational repair. ⸻ 💡 Embrace Forgiveness as the Ultimate Tool for Wellbeing ✨ Healing isn’t always about adding more. Sometimes, it’s about releasing what’s been heavy for far too long. Forgiveness is that release. #desitherapyy #mentalhealthmatters #mentalhealthawareness #emotionalwellness #therapy #healingjourney #emotionalhealing #personalgrowth #personalgrowth 06/09/2025

https://www.instagram.com/reel/DN5Ch0pEt6q/?igsh=OGg2NTd2YzY1M2h1

Your nervous system doesn’t forget pain — it stores it. Every unresolved hurt, every unspoken apology, every resentment becomes a hidden weight your brain and body carry daily. Forgiveness isn’t just spiritual… it’s neurobiological medicine. ⸻ 🧠 Why Forgiveness Matters in the Brain • When you hold onto anger or guilt, the amygdala (the brain’s alarm system) stays overactive, keeping you stuck in fight-or-flight. • Chronic resentment increases cortisol, making your body feel unsafe even in safe places. • Forgiveness, however, activates the prefrontal cortex (rational thought, perspective) and insula (empathy), shifting you from survival mode into regulation. • In short: forgiveness rewires your brain toward safety, empathy, and peace. ⸻ 🌿 4 Layers of Forgiveness for Your Wellbeing 1. Forgive Your Parents 👨‍👩‍👧 They gave what they could with the tools they had. Forgiving them doesn’t erase the wounds; it simply stops the generational cycle of carrying them inside your body. 2. Forgive Others 🕊️ Every person who hurt you acted from their own unhealed nervous system. Letting go doesn’t mean re-entering the relationship — it means no longer renting them space in your mind. 3. Forgive Yourself 💛 Self-blame keeps your brain stuck in loops of shame. Forgiveness here means choosing compassion over criticism. Your mistakes were survival attempts, not proof of failure. 4. Apologize to Someone You Hurt 🌸 Offering a genuine apology resets both nervous systems — yours and theirs. It calms guilt circuits in the brain and fosters relational repair. ⸻ 💡 Embrace Forgiveness as the Ultimate Tool for Wellbeing ✨ Healing isn’t always about adding more. Sometimes, it’s about releasing what’s been heavy for far too long. Forgiveness is that release. #desitherapyy #mentalhealthmatters #mentalhealthawareness #emotionalwellness #therapy #healingjourney #emotionalhealing #personalgrowth #personalgrowth

When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed — and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” You can learn more about this and so much more in his incredible book The Myth of Normal. 13/08/2025

https://www.instagram.com/reel/DNRLiUhixek/?igsh=bWk5OTBrcW9nczZq

When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed — and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” You can learn more about this and so much more in his incredible book The Myth of Normal.

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