TTSH IGA

Last Saturday, we conducted our second Namaste Care workshop for caregivers. We were encouraged to see caregivers taking the time and effort to deepen their understanding of person-centred care, while learning practical ways to better engage and support their loved ones with dementia or chronic illnesses.

Several participants also shared their caregiving journeys, reflecting how the workshop brought fresh perspectives and a meaningful shift in their approach moving forward. ☺️

We are truly inspired by their dedication and love. Together, we can build a more compassionate and supportive caregiving community. ❤️ 💪🏻

: 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞’𝐬 𝐅𝐢𝐫𝐬𝐭 𝐒𝐚𝐫𝐜𝐨𝐩𝐞𝐧𝐢𝐚 𝐂𝐥𝐢𝐧𝐢𝐜

Did you know that difficulty chewing or swallowing, or having fewer teeth, can be early warning signs linked to sarcopenia, malnutrition, and physical frailty? These signs are often overlooked, but at the 𝐌𝐔𝐒𝐓𝐄𝐑 (𝐌𝐮𝐬𝐜𝐥𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐀𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐑𝐨𝐛𝐮𝐬𝐭) 𝐂𝐥𝐢𝐧𝐢𝐜, they are identified and addressed early as part of coordinated care that goes beyond the usual exercise and nutrition.

Inspired by a study trip to Japan, the Department of Geriatric Medicine at Tan Tock Seng Hospital (TTSH) started the geriatrician-led clinic, to tackle the growing concern for this silent disease in rapidly ageing Singapore.

📸 Click on the photos to see how the MUSTER Clinic takes muscle health to the next level, integrating geriatric assessment, oral health, and behavioral change strategies as part of its holistic care approach.

Read more from the news articles at:

🔗 https://www.ttsh.com.sg/About-TTSH/TTSH-News/Pages/New-clinic-at-TTSH-aims-to-detect-and-treat-muscle-loss-disease-early.aspx
🔗 https://www.8world.com/singapore/ttsh-muster-clinic-for-sarcopenia-3031766

🎙️𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 — 𝘁𝗵𝗲 𝗮𝗴𝗲-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵

Sarcopenia is the gradual loss of muscle mass and strength that happens as we age, typically starting around age 30. It is more common than you might think and can significantly impact mobility, independence and quality of life.

This condition affects how we climb stairs, carry groceries, maintain balance, and perform everyday activities. Without intervention, we can lose 3-8% of our muscle mass per decade after age 30, accelerating after age 60.

The good news is, sarcopenia is largely preventable and manageable!

Learn tips on how to protect your muscle health from Geriatric Medicine Consultant Dr Daphne Yang from Tan Tock Seng Hospital (TTSH), NHG Health. Today's interview with 96.3好FM host Teck Ming Ong covers practical prevention strategies, warning signs to watch for, and evidence-based approaches to maintaining strength throughout life.

The conversation transforms this important health topic into actionable insights you can use today — whether you're planning for your own healthy ageing journey or supporting family members.

Check out the full interview clip below for expert advice on staying strong and independent as you age!

https://www.facebook.com/watch/live/?ref=watch_permalink&v=1405470141267952&rdid=BMGSZ6Mf0zJON4nL

Are you caring for a loved one with dementia or chronic illness? Join our multisensory intervention program and learn practical skills that can make daily care more engaging, meaningful, and manageable at home! Scan the QR code to register by 20 March 2026.

IGA ushered in the festive season with our ward colleagues and patients through lively song-singing, an exciting lucky draw, and an uplifting lohei session. It was truly meaningful to see the elderly light up with smiles as we shared moments of joy, music, and togetherness! 🧧☺️

IGA ushered in the festive season with our patients through lively song-singing, an exciting lucky draw, and a meaningful uplifting lohei session. It was truly meaningful to see the elderly light up with smiles as we shared moments of joy, music, and togetherness! 🧧☺️

Thank you for being part of IGA’s journey in 2025! We’re excited to share some of our highlights from this year with you. Wishing you good health, joy and peace in 2026! ☺️

In late November, five members of our IGA team had the privilege of visiting Chang Gung and the National Health Research Institute (NHRI) in Taiwan. We were warmly hosted by A/Prof Wang Jeng, Director, Chang Gung Geriatric and Long Care Research Centre, and Prof Hsu Chih-Cheng, Executive Director, NHRI’s National Centre on Geriatrics and Welfare Research (NCGWR).

Besides touring Chang Gung’s facilities spanning acute hospitals, nursing home, community and academic centres, we attended the International Conference for Healthy Ageing and Mental Wellbeing organised by NCGWR, and concluded with a joint symposium where we exchanged research insights and innovative approaches to geriatric care.

✨ Wednesday marked the completion of our inaugural 6-session Seniors Masterclass: Intrinsic Capacity 102! We celebrated the graduation of 28 enthusiastic older adult participants who journeyed with us over the past weeks.

Throughout the course, our healthcare professionals guided them through the five key aspects of intrinsic capacity — sharing knowledge and practical tips on how to optimise their intrinsic capacity for healthy ageing.

🎉 Congratulations to all graduates! 🎓 Wishing you continued growth, good health, and joy as you put your learning into action! 💪🏻

We started our inaugural 6-session Seniors Masterclass: Intrinsic Capacity 102 last week. We’re excited and encouraged to embark on this journey with 28 older adults as they explore the different aspects of intrinsic capacity for healthy ageing.

If you’d like to find out more, please email us at [email protected]! ☺️

IGA hosted its annual Research Day this September, aimed at cultivating a strong research culture within the department and enhancing research knowledge and skills. This year’s event featured 15 project presentations by doctors and research assistants.

A big thank you to all presenters for their inspiring work! 👏🏻☺️