Go Where Exercise

'Caveman workout' a hit with modern women Fashion designer Michele Sison loves this high-intensity, killer program that is not for the faint of heart. -PDI/ANN

The best gyms for a fast and furious workout A version of this story first appeared on ELLE.sg. SINGAPORE — As busy working adults, a common complaint when it comes to fitness is, “Who has the time?”. And let’s face it, our weekends are just as packed too (yes, taking time to snooze is counted). So what can one do? Thankfully, there are now pl...

Hundreds gather at *SCAPE to work out for charity About 350 people participated in the event Operation Broken Wing, organised by crossfit facility Innervate CrossFit, to raise money to help disadvantaged youths.

How to get results from a home workout Your biggest challenge is laziness. But the pros include time and money saved. -PDI/ANN

2017 health and fitness trends to jump into now SINGAPORE — We are constantly on the lookout for new ways to be our best self. This year, we’ve tried everything from juice cleanses to rebounding — but what can we look forward to next year? Here is a breakdown on some of the health and wellness trends that we expect to blow up in 2017. WEARABLE TE...

Fitness trackers might help us live longer NEW YORK — Activity monitors could improve our health and extend our lives — if only we could be motivated to use them. Those are the conclusions of two new studies about the promise and perils of relying on fitness trackers to measure and guide how we move. The monitors, which are expected to be a…

7 gifts for the BFF who wants to get fit SINGAPORE — Christmas is coming and you need gifting ideas pronto. Not for anybody, but your BFF who is determined that this time next year, she has stuck to her New Year’s resolution to get fit. While nothing shows your support for a friend’s get-fit plan like a thoughtful gift that will help them…