22/04/2026
Wow, found this photo. It was the black belt (1st Dan) grading for those standing behind and those seated below with GM (Dr) He-Yong Kimm in 2005.
JF Self Defense
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If you are looking for Self Defense Classes in Singapore and want to learn practical, street self defense, you are in the right place!
If you or anyone that you care about travels, have kids, is exposed to nightlife or you just want to feel safer and more confident then this training is for you. Jeffrey and Ryan Fleury (total of over 37 years of experience) are well versed with various forms of martial arts and unarmed combat training. They train “ordinary people” from kids and teenagers to women and executive directors with simp
22/04/2026
04/04/2026
Held a self-defense awareness workshop recently for the Singapore Girl Guides Association (SGGA). It was a privilege to have been a part of the SGGA experience. Such an enthusiastic and participative group of young women and leaders. 🔥🙌🙌
27/11/2025
🔰 True mastery requires both perspectives — the discipline of solo training and the dynamic challenge of group interaction.
Training alone sharpens fundamentals, precision, and personal focus. Training with others strengthens adaptability, emotional control, and real-time decision-making.
In self-defense, you don’t just learn techniques — you learn how you respond under pressure, how you read environments, and how you refine your instincts.
If you’re ready to elevate both your technique and your mindset…
👉 DM me to begin your personalized training journey.
24/11/2025
🛡️ 1-on-1 or Group Classes — Which Is Better for Women’s Self-Defense?
It ultimately depends on your objectives and timeframe.
For women who need to acquire skills rapidly — often due to travel, relocation, or tight schedules — 1-on-1 training delivers precision, speed, and accelerated mastery. The trade-off: less interaction and no training variety with different partners.
Group classes, however, offer a different value proposition:
🤝 Camaraderie
⚔️ Partner-based skill application
🔥 Healthy competitiveness that accelerates learning
Women thrive in collaborative environments, and the group dynamic often drives greater confidence and adaptability.
The ideal approach?
✅ Start with 1-on-1 to build fundamentals
✅ Transition to group training for real-world variability and partner-based drills
If you want a structured progression tailored to your goals and schedule…
👉 DM me to explore your best pathway.
22/11/2025
💡 Self-defense transforms more than your skillset — it elevates your confidence, awareness, and certainty in your own capabilities.
When you train with intention, you don’t just learn techniques; you build a stronger mindset, sharper instincts, and a heightened sense of personal assurance.
In my programs, women discover how practical skills create psychological empowerment — the kind that influences how you walk, communicate, and navigate everyday environments.
If you're ready to strengthen both your confidence and your competence…
👉 DM me to book your free trial session.
20/11/2025
🛡️ What happens in a FREE trial self-defense session?
You’ll be introduced to a structured, confidence-first framework that transforms perceived weakness into practical capability. In the first session we cover:
• Mindset shift: You are not weak — your body is a complete weapon system.
• Core tools: Finger jabs, palm strikes, hammer fists, elbows, knees, shins and low-line kicks.
• Close-range options: Headbutt mechanics, mouth-defense (yes — controlled biting to create space), escapes and immediate egress.
• Range strategy: Using legs, then hands, then elbows/knees — in that order of reach and leverage.
• Learning design: High-engagement drills that make training fun, retainable and practical.
This is a practical, safety-first introduction tailored to your fitness level — no theatrics, only effective tools you can use tomorrow.
👉 Book your free trial now — DM to reserve your slot.
17/11/2025
👴 Too Old for Self-Defense? Think Again.
Age doesn’t protect you — awareness and preparation do. 🛡️
⚠️ The truth is, crime doesn’t discriminate.
Even in a safe country like Singapore, low crime doesn’t mean no crime.
That’s why self-defense should be seen as a survival skill — just like swimming. You may never need it, but when danger strikes, it could save your life. 🌊
💪 At JF Self Defense, we adapt training to your age and ability.
✅ No fancy moves.
✅ No high kicks.
✅ Just practical, effective techniques that actually work — like low strikes to the knees and maintaining balance.
Because in self-defense, it’s simple:
“Can’t stand, can’t fight.”
👉 Swipe through to see why you’re never too old to start — and DM me to begin your training journey today.
15/11/2025
🛡️ “Too old” to learn self-defense? Not a valid excuse.
Crime does not discriminate by age. Whether you are 30 or 70, the decision to learn a survival skill like self-defense is a strategic investment in personal security — much like learning to swim. The mere fact you’re thinking about it means you should act.
In senior-focused training we tailor technique and intensity:
• Practical, low-impact strikes (kneecap targets, low kicks)
• Stability, balance and mobility work
• Realistic drills that respect limitations while maximizing effectiveness
Remember the core principle: can’t stand, can’t fight — disabling movement is often enough.
If you’re ready to transform concern into capability, let’s create a safe, personalized plan for you.
👉 DM to schedule a consultation or book a tailored class.
13/11/2025
🔰 The future of self-defense is hybrid.
Modern threats demand systems that integrate speed, strategy, adaptability, and real-world practicality. That’s why hybrid methodologies—drawing from multiple disciplines—are redefining how individuals protect themselves today.
In my training framework, women and professionals learn a streamlined blend of instinctive responses, tactical striking, situational awareness, and controlled decision-making.
💡 The result? Faster learning, higher retention, and stronger real-world readiness.
If you want to stay ahead of emerging risks with a future-ready defense system…
👉 DM me to secure your free trial session.
10/11/2025
🛡️ When is the “right age” for women to learn self-defense?
The truth is simple: every age is the right age.
While younger learners often acquire techniques more quickly due to agility, coordination, or prior sports experience, the strategic advantage is universal—anyone can master the fundamentals.
What matters most is the internal trigger.
If a woman feels the instinctive pull to learn self-defense, that intuition is already signaling the importance of taking action.
💡 Your instinct is your first line of intelligence. Follow it.
If you’re ready to enhance your personal safety architecture and strengthen your confidence toolkit…
👉 DM me to begin your self-defense journey.
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767 Upper Serangoon Road, #01-05 Spazio @Kovan
Singapore
534635