01/04/2025
https://youtu.be/ZNT5Temrbr0?si=aep1x59MujKJVbFk
How fitness can empower people with disabilities | Javeno McLean | TEDxManchester
Javeno McLean is on a mission to redefine inclusion through the power of exercise. In this talk, he shares how fitness can be a tool for empowerment, confide...
13/02/2024
When you can finally see an end in sight and enjoy a lunch or two with the awesome one over CNY after being well and truly IKEAβd ππβ¦ Sell many things, store other things, buy more things, of course! Downsizing storage solutions and all the decorative items are still in boxes and that vase is just a gorgeous shade of turquoiseβ¦.π€·πΌββοΈπ€¦π»ββοΈπ€¦π»ββοΈπ
Jack Rose Ikea, Singapore Cedele
11/11/2023
This is my delicious dinner tonight on day 6 of my 50 2 50 self heath challenge!
So simple yet satisfying and healthyβ¦
Think it looks boring? Well try it!
1 can tuna in spring water
1 small can chick peas
1 cup frozen vegetables
Drizzle Olive Oil and season with Salt and Pepper
Healthy and delicious ππ
06/08/2023
My Family who I miss and love so much β€οΈπππβ€οΈππΌπ
21/07/2023
Just gorgeous .official
Love the colours, the feel and the fit. Not too tight around the upper traps, easy to get into and particularly love the higher waist now that my abs are not what they used to be πΉπ Oh they work very well but gravity takes a pull on the skin over time, especially after having children or having gained and then lost weight.
22/06/2023
No filter no nonsense just an end to a dayβ¦
Life is fragile πππ