Jade Life and Wellness Coaching Clinic & Academy

Jade Life and Wellness Coaching Clinic & Academy Developing coaches and mentors through ICF-accredited courses, and community engagement for social impact. All are welcome!

Goodbye again, M5. Our youngest son, M6, once asked, “Why do we say so many goodbyes in this family”, as he’s grown up b...
02/09/2026

Goodbye again, M5.

Our youngest son, M6, once asked, “Why do we say so many goodbyes in this family”, as he’s grown up bidding farewell achingly frequently to older siblings when they fly off for school. I must admit, it does feel like we just picked M5 up from the airport and now she’s off again, to start Year 9.

I guess what helps me is to be present, acknowledging the space between the hellos & goodbyes, and noticing growth, like blossoming relationships between sisters. Truly, as this Gen X mom grows increasingly “boomer” in the kids’ eyes, I’m taking comfort in the fact that they themselves are growing closer.

Kinda chic to turn 14 on National Day surrounded by family. Happy birthday, darling M5! Credit to M3 for the first two p...
27/08/2026

Kinda chic to turn 14 on National Day surrounded by family. Happy birthday, darling M5!

Credit to M3 for the first two photos on your film camera, and the last 3 for your craftwork. Love how you both embrace the slow life and create real art. Now that’s 100% chic!

Happy birthday to my Little Dragon Girl, born 14 years ago on National Day, to a mother that’s hopelessly committed to w...
09/08/2026

Happy birthday to my Little Dragon Girl, born 14 years ago on National Day, to a mother that’s hopelessly committed to work, relentlessly pursuing excellence of your conduct when perhaps kindness is all that’s required, and painfully worried about posting any recent photos for fear of inducing cringe.

What if I could change or make up for these 3 parenting mistakes? Well, here’s a beautiful old photo taken by the talented Sealey Brandt - I’ll try not to sweat the small stuff and demonstrate more kindness to you - but I’m sorry for working on your birthday. 2/3 ain’t perfect. Hopefully it’s good enough for now. Thankfully you’ve got a great dad & 5 incredible siblings.

Happy birthday, darling M5!

✨ What an afternoon at the AWDS Private Practice Masterclass! 🙌It was a privilege to bring Singapore’s women in private ...
24/05/2026

✨ What an afternoon at the AWDS Private Practice Masterclass! 🙌

It was a privilege to bring Singapore’s women in private medical and dental practice together on a Saturday afternoon at the Courtyard by Marriott.

The afternoon was warm, honest, and genuinely practical — exactly what we had hoped for when we set out to build an event that speaks to the real realities of running a practice in Singapore today.

The highlight of the afternoon was our Fireside Chat- aptly titled Strategic, Sustainable and Successful.
Moderated by Dr Jade Kua, Leadership and Longevity Coach at , our panel of four extraordinary women shared candidly about the journeys behind their thriving practices:
🌹Dr Hwang Yee Cheau — Orthodontist and CEO, TP Dental
🌹Dr Adeline Wong — Prosthodontist, The Oral Care Centre
🌹Dr Chia Hui Ling — Plastic Surgeon, SW1
🌹Dr Valerie Tay — ENT Surgeon, Aspire ENT
The conversation touched on the questions many of us carry but rarely get to ask in the right company:
🏥 Practice structure — What are the real trade-offs between solo and group practice? How do you choose the model that fits not just your clinical vision, but your life?
👩‍⚕️ Staff training and retention — Building a team that stays, grows, and genuinely cares about the practice is one of the hardest and most rewarding parts of the job. Our panellists shared what has worked — and what has not
⚙️ Practice efficiency — From systems and workflows to delegation and technology, how do you build a clinic that runs well even when you step back and staff turnover
🧘‍♀️ Work-life balance and stress management — Four accomplished doctors spoke openly about protecting their mental health, setting boundaries, and sustaining the energy to show up fully — for their patients, their teams, and themselves.

Alongside the fireside chat, our expert speakers covered the full landscape of modern practice management — cybersecurity and the Health Information Act, AI-powered workflow automation, business growth and practice valuation, digital presence and user experience strategy, and holistic financial planning tailored for doctors.

The conversation has just begun! Join AWDS community today!

05/05/2026

Some days we linger too long in the past or wonder about the future, when the present is full of love and even, a little bit of magic. Congratulations & , on your new adventure together! M6 will be here to show you more magic tricks when you return from your honeymoon.

A big day in small moments, encapsulating faith, hope & love. Congratulations  &  on this joyous occasion.
21/04/2026

A big day in small moments, encapsulating faith, hope & love.

Congratulations & on this joyous occasion.

Proud of my spirited little child Marcel, for the big effort he’s put into riding, and his first dressage competition. W...
18/04/2026

Proud of my spirited little child Marcel, for the big effort he’s put into riding, and his first dressage competition.

Weekends are big work days for me so I wasn’t actually able to attend the event. Thank you fellow mom for kindly sending me updates & this footage, giving me a chance to connect with my kids, in my typical suboptimal way.

sports

Sometimes the path forward isn’t always clear. Coaching helps us with way-finding, sense-making or simply gaining clarit...
08/04/2026

Sometimes the path forward isn’t always clear. Coaching helps us with way-finding, sense-making or simply gaining clarity on our situation or ourselves. It’s one of the most fulfilling roles I have in my life.

If you’re interested in becoming a coach, we have a variety of SkillsFuture credit eligible, ICF-accredited and many other coach-training courses. We are excited to help you with your niche, whether it’s life & wellness coaching, grief/trauma-informed coaching, executive coaching and more.

DM to find out more about the right course for you.

For such a big fan of documenting memories, I don’t have a lot of great photos of me, maybe cos I don’t sleep enough but...
07/04/2026

For such a big fan of documenting memories, I don’t have a lot of great photos of me, maybe cos I don’t sleep enough but also cos I take a lot of selfies and I’m not a great photographer.

So it’s a great relief when I have nice portraits taken by talented photographers like , whom I met during the making of by & ! Thus proving, with a little help from friends, everyone can look good.

Had a lovely evening off reconnecting with Anna, Audrey & my darling M5, home for spring break. Everyone needs a break, even coaches!

As we transitioned from Q1 to Q2, a shift happened. It was quiet and almost imperceptible so we really had to pay attent...
06/04/2026

As we transitioned from Q1 to Q2, a shift happened. It was quiet and almost imperceptible so we really had to pay attention to notice it.

Grateful for friends who’re still willing to accompany me to reservoirs & parks, a mindful walking activity that began in the early days of my coaching practice during the pandemic.

Immersing myself in nature is grounding and helps me to tune in the right frequency, reset and respond better to shifts.

DM if you’re up for mindful walking.

Address

1 Orchard Boulevard, #03-01 Camden Medical Centre
Singapore
SINGAPORE248649

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