21/05/2026
Your training volume and how you program workouts matters the most but these are some of the warm ups that has helped me
RRISE Training
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Weight Loss Specialist - Personal Trainer
15/05/2026
Drop a DM or comment “progress” if you want to do some insane progress.
You can still push to failure and make progress up till a certain point before law of diminishing returns kicks your butt and make you go backwards haha
22/05/2024
🚫 Sick of dealing with pain? Learn how to address weaknesses and past injuries properly with an optimized warm-up routine. 💥 CLICK LINK IN BIO to uncover the key to staying injury-free!
20/05/2024
Striking the right balance is key! 🏋️♂️ Whether you're aiming for muscle gains, weight loss, or just overall fitness, consistency is important.
18/05/2024
🍽️ Size matters! Did you know that using smaller crockery can create the perception of a full meal? Practice portion control with smaller plates and bowls to keep your meals just right. It's all about balance!
15/05/2024
Lean meat, fish, and eggs are some natural sources of protein! 🏋️♂️💥 Combine the power of weightlifting with optimal protein intake to sculpt your dream gym bod.
13/05/2024
Strength is the key to pain relief! 💪 Strengthening muscles not only supports the body but also alleviates discomfort.
09/05/2024
🥦💪 Fuel your gains with veggies! Though they may not pump up your muscles directly, they're packed with essential vitamins, minerals, and fiber to keep your body in top form. Embrace the power of greens for overall health and peak performance!
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UIC Building Level 2, 5 Shenton Way
Singapore
068808