Power Up Fitness Training

A new us, for a new you, in this new year.

Introducing .

The Bulletproof Blueprint is a comprehensive training system built to bridge the gap between performance, rehabilitation and lifestyle, through thoughtful strength training, movement assessments, corrective exercises, technique refinement and personal development.

We specializes in working with:
1. Weightlifters, powerlifters, CrossFitters and other high performance athletes who seek to resolve nagging pain or old injuries and break through lifting plateaus.
2. Everyday people who want to get strong, look great and stay healthy through efficient, safe and enjoyable training.

✔️ Personal Training -
✔️ Boot camp @ SMU Campus Green
✔️ Online Coaching

Schedule a call, consultation or session today.






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#2020

Over the past few months, we've had the honour of working with Presbyterian Eldercare at Potong Pasir to Power Up the Silvers' physical health.

We designed strength training and moderate-to-high intensity training to elevate their activity and fitness level.

In this picture we see one of them using the Power Up Strength Bands to develop pulling strength and rotational capacity in a friendly, enjoyable and safe manner.

We want to serve and bless our community!
Drop by for a complementary class on every first Wednesday of the month.

Simply drop us a DM to RSVP.

⚠️⚠️ Form check! ⚠️⚠️

Before you try to squat heavy or fast, check your mechanics! Ignoring this can lead to severe movement deficiency and injury.

Check: can you before a good single leg squat with perfect knee-to-ankle alignment?

Here's two pictures showing before and after coaching and correction.

Do you suffer from pain/discomfort in your lifting, running or sports?

Speak to us. Get assessed. Fix the holes and Power Up.

Consistency, consistency, consistency!

I did 100 BURPEES for 30 days. Here’s what happened. (2019) Fitness challenge complete! I did 100 CrossFit-style BURPEES every day for 30 DAYS in a row. I learned a lot along the way and experienced improvements in bo...

Single Leg Squat progression.

Join us in our journey of pursuing health and fitness!

It's an irrational deal, but people are doing it.

Athletes commonly dismiss unnatural aches and soreness.

"I'll just train through it. It will go away."

This is a problem. If it hasn't gone away after a week, something is wrong and you need intervention. Don't wait till you need a surgery.

Prehab is the best rehab. Let us help.

Study Shows that Being Coached Lessens Depression A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might be as effective as prescription anti-depressants.